Me Vs the Binge -- April 2019 Challenge
lamlamsmakeover
Posts: 6,574 Member
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2018:
Me (or you can use your user name or real name) - 0
The Binge - 0
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2018:
Me (or you can use your user name or real name) - 0
The Binge - 0
0
Replies
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I am in. Trying again1
-
Me: 1
Binge: 0
DBF: 11 -
April 1
Me: 1
Dbf: 10 -
April 1
Me: 1
Binge: 0
DBF: 981 -
April 1
Me: 1
Binge:0
DBF:10 -
April 1
Me: 1
Binge: 0
DBF:5
I am so glad that it is a new month, March and I just didn't get a long.1 -
Me1
B0
Dbf10 -
What is DBF?1
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April 1
Me: 1
Binge: 0
DBF: 3
(DBF stands for Days Binge Free)1 -
Me2
B0
Dbf20 -
Me: 2
Binge: 0
DBF:6
0 -
@lindsayann135 DBF stands for days binge free1
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April 2
Me: 2
B: 0
DBF: 3
0 -
April 2nd
Me: 2
The Binge: 0
Days Binge Free: 100 -
April 3rd
Me: 3
Binge: 0
DBF:70 -
Me3
B0
Dbf30 -
April 4
Me: 1
Binge: 0
DBF: 1014 -
April 3
Me: 3
Binge: 0
DBF: 50 -
April 4
Me: 4
Binge: 0
DBF: 40 -
Me: 4
Binge: 0
DBF: 40 -
April 4
Me:4
B:0
DBF: 50 -
Me4
B0
Dbf40 -
April 4th
Me: 4
The Binge: 0
Days Binge Free: 120 -
April 5
Me: 5
B: 0
DBF: 61 -
April 5th
Me: 5
The Binge: 0
Days Binge Free: 13
Even went out to dinner with my boyfriend and didn't force myself to finish the whole plate or anything. Closing in on my top record so I'm kind of nervous but trying to stay optimistic.1 -
April 6th
Me: 5
Binge: 0
DBF: 7
0 -
Me5
B0
Dbf00 -
Me6
Dbf00 -
4/7/18
Me: 7
B: 0
DBF: 80 -
Today the binge won
I'm disappointed in myself, frustrated and full to bursting. But will pick myself up, brush myself off, and keep on with a new day tomorrow.
Me: 6
Binge: 1
DBF: 01
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