Me Vs the Binge -- April 2019 Challenge
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April 14th
Me: 13
Binge: 1
DBF: 7
I managed to get through pizza, a trip the the bar, and going to my mom's house, all without a binge this weekend. It was a struggle, and I came very close to just giving up last night. However, I went for a walk after a small snack, and managed to realize that I wasn't at all hungry at that point.3 -
Me12
B2
Dbf0
Allowed myself eat more than needed
1 -
April 16th
Me: 14
Binge: 1
DBF: 41 -
April 15th
Me: 15
The Binge: 0
Days Binge Free: 23
The weekend to week transition is always a struggle0 -
April 15th
Me: 14
Binge: 1
DBF: 8
There is a potluck at work today. I might just drop my stuff off and go for a walk. Free food is such a trigger for me, and I love having a little bit of everything.1 -
Me13
B2
Dbf10 -
April 17th
Me: 14
Binge: 2
DBF: 0
"let us run with perseverance the race that is set before us"1 -
April 16th
Me: 15
Binge: 1
DBF: 9
I didn't binge at the pot luck. It was close, but I left the food and went for a quick walk. By the time I got back, I had work stuff to deal with.1 -
14
B2
Dbf20 -
April 16th
Me: 14
Binge: 2
DBF: 9
1 -
April 18th
Me: 15
Binge: 2
DBF: 10 -
April 17
Me: 14
The B: 3
DBF: 10 -
April 17th
Me: 16
Binge: 1
DBF: 100 -
Me15
B2
Dbf30 -
Me 15
Binge 4
DBF 0
1 -
April 19th
Me: 16
Binge: 2
DBF: 20 -
Me16
B2
Dbf40 -
April 18
Me: 15
The B: 3
DBF: 20 -
April 19th
Me: 19
The Binge: 0
Days Binge Free: 270 -
April 20th
Me: 17
Binge: 2
DBF: 30 -
Me17
B2
Dbf50 -
April 21th
Me: 18
Binge: 2
DBF: 40 -
Me17
B3
Dbf01 -
April 21th
Me: 18
Binge: 3
DBF: 0
I had a rough weekend. Lots of triggers that I didn't handle very well.1 -
Me18
B3
Dbf10 -
Apr 22 *^.^*
Me - 21
The Binge - 10 -
April 23th
Me: 20
Binge: 2
DBF: 60 -
April 22th
Me: 19
Binge: 3
DBF: 1
0 -
Me19
B3
Dbf2
0 -
April 24th
Me: 21
Binge: 2
DBF: 70
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