TEAM: The Big Butt Theory (May)
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Mini Challenge Sunday 05.19
Tracked Yes
Under Yes
Exercise Gardening
Water oz 67.6
Steps 9751
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countrycreek wrote: »countrycreek wrote: »Mini Challenge Week 3
Sunday 05.12 Pass
Tracking of food: no
With in calories: no
Water: ozs 67.6
Exercise: Planted pepper and strawberries
Steps: 10613
Monday 05.13
Tracking of food: no
With in calories: no
Water: ozs 67.6
Exercise Shopping
Steps: 13051
Tuesday 05.14
Tracking of food: yes
With in calories: yes
Water ozs: 67.6
Exercise: Chores
Steps: 13021
Hi Team.. I haven't been here in a few days. Life has been non stop. So I will have to call this week over.. And start fresh tomorrow. This next week is a busy one also .. we're babysitting our granddaughter
and our grand pups. Then Saturday we picking up our new baby.. a yellow lab pup. I thought about stopping MFP till things slow down like I ALWAYS do. But that isn't going help.. like it's never helped in the past.
@countrycreek, glad you decided to stick around!! My philosophy is "fake it 'til you make it" and you can't "fake it" if you are not here, which then means you can't "make it" either!! How's your new pup?
@HASWLRS I like your thinking! We saw him a few weekends ago. He was adorable with all his litter mates. We pick him up this Saturday!3 -
@HASWLS My Monday weigh in 166.82
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Would anyone like to share their dieting methods? If you're in our group and losing weight, what plan are you on? Or do you live by only one or two rules?
I have been on and off keto for almost 3 years and have lost 54 lbs thus far. The last 25lbs have come off the quickest because I added in food logging and the support of this group and other keto'ers.. but I was curious how everyone else was succeeding.
Please share with us 😊
I can’t be a bigger supporter of intermittent fasting. I only have coffee and water all morning. I have lunch at 12, dinner at 6, with healthy snacks in between and usually one final snack around 7:30-8:00 pm.
On top of this I try to work out 4 times a week, sometimes more but not often.
Another big thing is we do NOT keep unhealthy food in the house. If we want to have something like that we have to make that effort to leave to go get it. Even cheat meals on the weekend we go out and buy separately from our groceries.
I really don’t want to be a broken record but this has been a game changer for my weight loss and my wife’s as well. Even when we mess up and skip workouts to much or really eat unhealthy all weekend, we wind up still losing weight as long as we do intermittent fasting all week.
If anyone has questions I would be glad to answer for anyone.5 -
countrycreek wrote: »@HASWLS My Monday weigh in 166.8
@countrycreek, up less than a pound, which isn't bad considering you were considering throwing in the towel!!countrycreek wrote: »Mini Challenge Sunday 05.19
Tracked Yes
Under Yes
Exercise Gardening
Water oz 67.6
Steps 9751
And now you are back on track, if your Sunday is any indication!! Well done!!3 -
Week 3 – 5/18 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – did well over 8 hours walking, my family went to the amusement park after a Chinese auction
Sorry late, I was tired when we got home last night and forgot to log.
@jlbtnc, did you go on any rides? I haven't been to an amusement park in a few years now. At this age, would I still feel the need to go on any rides? I don't think so. And what's a Chinese auction?
Yes I got on a couple but mainly walked.
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Weekly Challenge
Day: Monday
Tracking: Yes
Calories: Yes
Exercise: Yes, 60 min walk with Brody
Lots of steps today. Working on building up good habits! This week I’m trying to drink more water because I drink very little regularly.2 -
May 20
Tracking- yes
Calories- yes
Exercise- yes ( walk Away The Pounds 20 mins)3 -
5/20/19 Mini Challenge
Tracked: Yes
Under: Yes
Exercise: 30 minutes strength, 30 minutes flex
Low steps today(and surprisingly yesterday)! Recovering from last nights WWE event(only had one beer and expensive but small dinner at the event, but the event didn't end until 10:30ish, and traffic was a nightmare!)! It was really fun, and a great experience! I surprisingly loved the girls matches! All of the intros were so neat!
Tomorrow I am back to work, and getting on that elliptical first thing in the morning! Lunch and gym bag is packed! I also made another veggie bake to get me through this week's dinners! I'm really hoping the scale moves again tomorrow, as I know that I will probably be suffering from TOM for most of this week.😤5 -
Week 4 – 5/20 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – I did 1 hour and 13 minutes of waling today
Week 4 – 5/19 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – 1 hour and 31 minutes of cleaning porch and furniture, and31 minutes of walking to shop and errands
@HASWLRS sorry I missed the post the other day with you asking about what I Chinese auction is. My granddaughters school had one. It is items or baskets donated put around the a room and bags with numbers on for each item/basket (these could range from something small like tickets to large items like bikes, etc.). Plus bigger items for door prizes etc. You by tickets and go around to each items you like and put a ticket in the bag. At a certain time the sponsors hosting the Chinese auction will shake the bag and pull a ticket (this is the winner). Very popular in our area and make great fundraisers to make money.
Are we on week 4?1 -
Mini challenge
Sun: no
Mon: no
Two no days only cause of activity. I tracked and stayed under calories. Sunday I just needed a rest day from the weekend. Then we have had 90 degree weather here but we didn’t get our air conditioners in yet. I cannot sleep in hot weather so I just came home from work exhausted yesterday and laid on the couch, couldn’t get myself to the gym. Cooler weather is back so I will exercise today.2 -
susanpiper57 wrote: »Sunday weigh in:
Previous week 124.2
This week: 122.2
I know some of it was water weight from sodium last week, but I put in some effort this week and I’m happy:)
Congrats on a loss! You are reaching lower then my goal weight! But then again I'm 5'4".
I'm 5'0 and small boned. My pre-pregnancy weight is 116, my goal is 110. I know it sounds low, but it's right in the middle of the healthy zone for my body type 2 -
Monday, May 20th Mini Challenge
Tracking of food: Yes
Under calories: Yes
Exercise: 30 minute walk
Net steps: 12,2623 -
Week 4 – 5/20 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – I did 1 hour and 13 minutes of waling today
Week 4 – 5/19 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – 1 hour and 31 minutes of cleaning porch and furniture, and31 minutes of walking to shop and errands
@HASWLRS sorry I missed the post the other day with you asking about what I Chinese auction is. My granddaughters school had one. It is items or baskets donated put around the a room and bags with numbers on for each item/basket (these could range from something small like tickets to large items like bikes, etc.). Plus bigger items for door prizes etc. You by tickets and go around to each items you like and put a ticket in the bag. At a certain time the sponsors hosting the Chinese auction will shake the bag and pull a ticket (this is the winner). Very popular in our area and make great fundraisers to make money.
Are we on week 4?
We have these here and even use this as one fundraiser for our school, but we call it a raffle.2 -
Mini Challenge Monday 05.20
Tracked Yes
Under Yes
Exercise Shopping
Water oz 67.6
Steps 132312 -
countrycreek wrote: »@HASWLS My Monday weigh in 166.8
@countrycreek, up less than a pound, which isn't bad considering you were considering throwing in the towel!!countrycreek wrote: »Mini Challenge Sunday 05.19
Tracked Yes
Under Yes
Exercise Gardening
Water oz 67.6
Steps 9751
And now you are back on track, if your Sunday is any indication!! Well done!! 1 -
May 20
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
3 mile Tabata jog
30 min cardio video
Steps:13214
Water: 88oz
Happy Tuesday2 -
Tracked yes
Calories no.. I was over by under 100 but still
Exercise yes
Sunday yes
Monday no3 -
@HASWLRS I will have to either try a weigh in tomorrow, or keep it the same as last week. When I went to weigh in this morning, my scale wouldn't turn on, so I believe the battery may be gone already (after only having it for 1-2mos) I am going to have to try to find a battery at a store nearby after work.1
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Week 4 – 5/21 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – walked for an hour today
Week 4 – 5/20 - May Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – I did over an hour of waling today
Week 4 – 5/19 - May Mini Challenge (corrected wrong date)
Logged Food: yes
Under Calories: yes
Exercise: yes – did well over 8 hours walking, my family went to the amusement park after a Chinese auction
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