TEAM: Run Track Minds (May)
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Daily Post (Thursday 5/23)
Track: Yes
Calories: Under; Limit 1500/Actual 1294
Water: 100 oz
Exercise: Walking to Transitions, walking to the store, walking the 0.75 miles home carrying 22.6 pounds of groceries on my back and five more in my hand.
Day: I hurried out of the apartment early to get to Nutrition 101. Turns out I left an hour early. I waited around and planned my grocery list. We learned about some of the foods best for you. I didn't have my notebook with me to write them down but I remember pink grapefruit being number three and white grapefruit number 5. For vegetables Watercress was number 1, Nappa Cabbage I think was three and spinach number 5. We also had a demonstration of how much sugar was actually in drinks, it was kind of eye opening to see the actual amounts and not just hear it in teaspoons. After the class I went to the store and got a few things and headed home knowing that it would count as my activity for the day. We have been hit pretty hard by rain here so for a few more minutes we are still under a flash flood warning. They extended it at least three times today. It's sunny, hot, and humid now. More storms on Sunday,1 -
Daily Post (Thursday 5/23)
Track: Yes, through lunch only
Calories: over
Exercise: Ran 3 miles, walked the dog after
Day: It was a productive day at work. Thank goodness I ran this morning because it was all down hill after lunchtime. Saturday is my 40th birthday. My coworker spoiled me today by surprising me with a box of chocolate covered almonds and a large humdinger (type of ice cream sundae). When I got home, hubby took me out to dinner. Tomorrow he and I are going to the casino overnight for my bday, then Saturday is a cookout for my father in laws bday (we are bday buddies). Going to be lots of food and drinks this weekend. Lots of exercise in my future.1 -
Daily post Thursday May 23
Tracked: yes
Calories: under
Exercise: not intentionally but got more steps than usual
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Daily Post (Thursday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp
Goal/Day: Another day of worrying. This flooding is so scary. The water hasn't made it to my neighborhood yet but with all the thousands of tons of water they have released and will continue to release from the dam it could be possible. Also when I left work today 2 of the 3 streets our building sits on were already flooded 😔. PRAYERS FOR US DOWN IN OKLAHOMA🙏🙏3 -
User Name: Fivepts
Weigh in week: May - wk 4
Weigh in day: Friday
Previous Weight: 146.6
Current Weight: 145.6
Weight loss 1 lb
I am so excited about this one pound loss! When I first started tracking food in Jan. I quickly lost about 25lbs (over 2lbs/week). But for a couple of months, I haven't been able to lose even a pound a week and some weeks gained, so I am so glad to be going down again. I know what "works" for me but I am having a really tough time getting back into the routine of weighing and writing down my food since being sick. Fortunately, I haven't completely fallen off the no sugar/flour wagon though I certainly have "splurged" some here and there. I am thankful for this group because I was needing a lot more accountability.3 -
Daily Post (Thursday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp
Goal/Day: Another day of worrying. This flooding is so scary. The water hasn't made it to my neighborhood yet but with all the thousands of tons of water they have released and will continue to release from the dam it could be possible. Also when I left work today 2 of the 3 streets our building sits on were already flooded 😔. PRAYERS FOR US DOWN IN OKLAHOMA🙏🙏
I will pray for you. I have relatives in the area too.1 -
Pratainua
Week 3
Friday
PW: 199.8
CW: 199.4
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Username: germaine_yee
Week: Friday May Week 4
PW = 125.66 lb
CW= 125.66 lb2 -
User Name: ajaia2001
Weigh in week: May - wk4
Weigh in day: Friday
Previous Weight: 168.0
Current Weight: 165.63 -
quick post... I'll post my Thursday later, probably tonight with my Friday. I'm not giving up, but I did give in last night.
My Thursday exercise was fair. And I slept in this morning (Friday.) And at the moment and icing my back. I had a major breathtaking spasm in my back. So hoping that it is relieved soon so I can go to work.
Never give up!!
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Daily Post (Thursday 5/23)
Track: through dinner; but not after.
Calories: Over
Exercise: Yes ✔
8+ water: 12 ✔
Daily Goals:- Morning Affirmations ✔
- Plan / pre-log food ✔
- Exercise goals 30-60 min/day, add resistance: ✔ 30 Min
- One post-dinner snack: more than 1
- Kitchen Closed! - Didn’t work.
Friday am I woke up just “tired” of pre-planning and thinking about food and not wanting to have a plan. This is where I have to be careful. Especially with a holiday weekend upon us. And to boot back spasm, just makes me want to throw in the towel. BUT! I won’t. I am here to talk through it. We all have “those” bad days. I hope once I get the back iced and calmed down, then some exercise I’ll get some of those happy endorphins to cheer me up. Either way, it’s being marked on my calendar and in my journal to learn from it. Preventable? Maybe not. But hopefully, I can make the binge be less someday. Anyhoo!! I’ll catch up with your posts tonight. HUGS.
#nevergiveup!! #believe
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User Name: _cece_x
Weigh in week: 24 May Week 4
Weigh in day: Friday
Previous Weight: 230
Current Weight: 230
I’ve been so busy lately I’ve not been logging, missed weigh in last week and not lost any weight arghhhhhh2 -
Daily Post (Friday 5/24)
Track: yes
Calories: over, Limit: 1500/Actual: 1665
Water: 100 oz
Exercise: Walked to and from Transitions twice, Zombies, Run (Tightrope - 38 minutes)
Day: I left late for group this morning. I walked faster than I should have to get there this morning, but I think my heart handled it okay. It was a short trip. I met with my CSS and got my meds through Tuesday morning. I have lots of appointments next week. I ate a doughnut today in group feeling kinda low about getting there late (by 1 minute). I still had to be walked back to group. Anyways, I stopped at just the one. I ate well the rest of the day. Finally got my exercise walk in at 7 pm.0 -
Daily post Friday May 24:
Tracked: yes
Calories: over
Exercise: no
I did good until about 30 minutes ago and then hit the chips which are my downfall. Went over by 400 calories for today which ends up being a sort of maintenance day instead of weight loss day. That’s okay.0 -
Daily post:
Track: yes
Calories: under
Exercise: 30 min run outside then 20 minutes lifting legs
Day: I overslept and didn't make it to the gym before work this morning. Met up with my family at a food truck fair at lunchtime and had yummy shrimp tacos and a fancy coffee but skipped the cupcakes. I left work later than I wanted to but stopped to get a workout in before I came home. Sooooo glad I did. Looking forward to spending time with my kids, maybe a hike, and catching up on housekeeping this weekend.1 -
Username: peacekeace
Weigh in week: Week 4
Weigh in day: Friday
Previous Week's weight: 228
Today’s Weight: 228.21 -
Username: ala155
Weigh in week 4
Weigh in day Saturday
Needed to miss last week, no scale available. Tough week
PW 136.2
CW 137.3 (sorry team)1 -
Let's learn from our struggles.
We can do this!
#Saturslay!
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Daily Post (Friday 5/24)
Track: through dinner; but not after.
Calories: Over
Exercise: No
8+ water: 9 ✔
Daily Goals:- Morning Affirmations ❓ Woke up with a bad attitude.
- Plan / pre-log food ✔
- Exercise goals 30-60 min/day, add resistance: back spasm
- One post-dinner snack: big binge
- Kitchen Closed! - Forgot to close it!
Sorry team. I hope my two binges don’t add up to a huge gain. Ugh!! I’ll work on it today AND TONIGHT!!
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