SHRINKING ASSETS TEAM CHAT - MAY 2019
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We have had an election here in Australia, so voted today, and the results are disappointing. Sigh.
At least my diet is going well.3 -
Reginahedden
CW 194.21 -
lindamtuck2018 wrote: »Happy Friday all! What does everyone have planned for the weekend?
It is a long weekend here in Canada and the weather forecast is beautiful. Hopefully, if my dizziness is ok, I will get a walk or two. It is going to be very hot and humid. I have never walked for long in this type of weather before. I am going to enjoy it while I can because in 2 weeks we will be in Newfoundland and the weather sucks. Lots of rain, drizzle and fog. Even though the weather sucks, it is one of the most beautiful places in the world.
I have done a lot of yard work and went to a beautiful wedding yesterday. The food there was good and I'm glad to say I didn't overindulge. I did get some steps in on the dance floor. 😉Hoping to get a little shopping in today.1 -
Steps
5/17-8549
5/18-162222 -
overdue:
@Choconutz54
@Smart_Beautiful_Strong
@redhairannie
Steps
@Coleen312 Friday and Saturday
@Efsim Friday and Saturday
@guitargirl55 Saturday
@Smart_Beautiful_and_Strong Sunday to Saturday
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TEAM SHRINKING ASSETS
PLEASE WELCOME TO YOUR TEAM @brittneyalley
SHE WILL BE PLACED ON THE SUPPORT SQUAD UNTIL THE JUNE CHALLENGE STARTS
SEND HER A BIG HELLO FROM THE TEAM
GREG2 -
Friday steps 5,000
Saturday steps 3,000
Need to feel better1 -
Navydaddjtc wrote: »TEAM SHRINKING ASSETS
PLEASE WELCOME TO YOUR TEAM @brittneyalley
SHE WILL BE PLACED ON THE SUPPORT SQUAD UNTIL THE JUNE CHALLENGE STARTS
SEND HER A BIG HELLO FROM THE TEAM
GREG
Welcome to the team!1 -
@brittneyalley welcome to the team!1
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Luciicul
Week 3
Monday
PW: 218 lbs
CW: 215.2 lbs1 -
Vacay check in:
Many of you know I suffer from chronic back pain. This monster raised its ugly head on Tuesday and is still around. 90% of my Caribbean vacation has been in the hotel room. I found a doc in a box, but only got a steroid shot -nothing for pain.
I leave to come home tomorrow. If you pray, please pray that my pain will subside till I can make it thru the airport and back to Atlanta. I am so scared of being kicked off the plane and not allowed to fly.
Thanks for listening!!!
Hope you made it home okay. Will be praying for your recovery.
Blessings!!🙏🏼🙏🏼0 -
lindamtuck2018 wrote: »Happy Friday all! What does everyone have planned for the weekend?
It is a long weekend here in Canada and the weather forecast is beautiful. Hopefully, if my dizziness is ok, I will get a walk or two. It is going to be very hot and humid. I have never walked for long in this type of weather before. I am going to enjoy it while I can because in 2 weeks we will be in Newfoundland and the weather sucks. Lots of rain, drizzle and fog. Even though the weather sucks, it is one of the most beautiful places in the world.
Recovery ... I had MOHS surgery on my nose May 16 to remove Basal Cell Carcenoma and plastic surgery to repair the resulting hole on May 17 (2 surgery sites: one to take the skin graft from and the nose). NO lifting, bending or carrying for the next 10 days. Pretty much no activity for 24 hours after surgery.
Hubby went to emergency room with burning itchy legs and stomach. Turns out it was Cellulitis and he will be staying in hospital for a few days. I will not be able to visit him as I am still on pain meds and can not drive and am having difficulty bathing by myself due to surgery sights. Can not wash hair on my own per doc's instructions. My sister will be picking me up mid-week to get my hair washed and ready for my next doctor's visits (2 on Friday, 1 with MOHS surgeon and 1 with plastic surgeon). After that life should get back to a more normal routine.4 -
Just got back from 11 days out of town and got on the scale this morning. Four pound gain! 😱😱😱 I cannot even figure out how I gained so much. Plus my hubby informed me that he actually lost weight during the trip. Life is so unfair!6
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So sorry, not sure if you can still use them. I will be on time w things this week.
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Sunday May 19 steps
14,16001 -
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THIS WEEKS MOD CHALLENGE WAS AN IDEA FROM ONE OF THE WARRIORS @melissafeagins. HERE IS A DIRECT QUOTE FROM HER. "I know that last week it really helped me to tell the team my plan for the day. So, I am issuing a challenge to the group: Monday thru Friday of this week, please list two goals to help you with your weight loss journey."
SO HERE IT IS AND WERE GOING TO CALL THIS "MELISSA'S CHALLENGE".
POST 2 THINGS EACH DAY THIS WEEK THAT YOU PLAN TO ACCOMPLISH. IT COULD BE WORKING ON DROPPING A BAD HABIT.. IT COULD BE THE OPPOSITE AND STARTING A NEW HABIT... JUST POST 2 THINGS OR MORE THAN YOU CAN TACKLE AND FINISH EACH DAY THIS WEEK.
NOW GO OUT THERE AND LET'S LOOSE SOME WEIGHT AND HAVE FUN DOING IT .
YOUR MODS0 -
I have a lunch date today and we are going to a Chinese buffet. UGH!
My goals for this week are to run on my lunch breaks (exception today) but I will run after work.
I want to give up diet coke the rest of the week.
I also want to only eat what I have prepped. I spent some time last night cooking various things.
Water... lots of water!
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Morning all. I planned to sleep in a little today but I feel back asleep after the alarm went off and really slept in. It is almost noon and I haven’t had a second cup of coffee. I need at least two to function.
Sunday steps
6,2222 -
2
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Apologies for taking a couple of days to get back to this. I meant to do so as soon as joining, however, I ran into a few computer problems and for some reason, my phone has a severe distaste for the community section of the app!
Aside from that - things have been going well enough! I've been doing Keto - and it's been working out quite well. I find it easy enough to follow and it honestly helps me to be really strict with carbs. That and coupling it with either walking or biking for 30+ min every day or every other has helped me drop 32 lbs in 37 days tracking with the app.
Starting weight in April was 400 lbs.
Current weight as of 5/20: 368 lbs.
I was wearing a tracker for some time, but I'm not sure if my skin can handle the band being too tight. Just turned red, and I am taking a break from using it for a little bit and only really using it when trying to exercise.5 -
My two goals for the day:
1. Go to gym ( weight day is focus on back, then run at least a mile and half)
2. Make lunch for week ( jar salads)
My two goals for tomorrow ( adding now because my day is almost over- and I can work on my goals earlier tomorrow
1. Gym ( leg day with one mile run)
2. Drink more water1 -
Week 3 Group Challenge -- Head for the Farmer's Market!
https://community.myfitnesspal.com/en/discussion/10744855/week-3-group-challenge-head-for-the-farmers-market#latest1 -
As a whole we lost 50.7 lbs OR 0.20% !!
THE WINNERS ARE...
TEAM % WaistAways 0.29%
INDIVIDUAL % bsgraham10 2.36%
TEAM LBS LOST WaistAways 13.0
INDIVIDUAL LBS LOST bsgraham10 6.0
TEAM % LOST
PLACE TEAM PERCENTAGE
1st WaistAways 0.29%
2nd Mission Slimpossibles 0.26%
3rd Trimstones 0.26%
TEAM LBS LOST
PLACE TEAM LBS LOST
1st WaistAways 13.0
2nd Mission Slimpossibles 11.1
3rd Trimstones 10.8
INDIVIDUAL % LOST
PLACE INDIVIDUAL PERCENTAGE
1st bsgraham10 2.36%
2nd KX7003 2.26%
3rd Cyndiesstuff 2.20%
INDIVIDUAL LBS LOST
PLACE INDIVIDUAL LBS LOST
1st bsgraham10 6.0
2nd Luciicul 4.5
3rd Cyndiesstuff 3.5
HONORABLE MENTIONS
Luciicul
Cory17
melissafeagins
matthewsfive
schlerin
Amsandos
angmarie28
iamworthy14
Coleen3120 -
Coleen312
Weigh-In
PW: 159.4
CW: 157.71 -
lindamtuck2018 wrote: »overdue:
@Choconutz54
@Smart_Beautiful_Strong
@redhairannie
Steps
@Coleen312 Friday and Saturday
@Efsim Friday and Saturday
@guitargirl55 Saturday
@Smart_Beautiful_and_Strong Sunday to Saturday
Friday: 10,085
Saturday: 10,666
Sunday: 4,053
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Monday May 20th steps
10217
I did go to gym for first goal but didn’t get a run in ( walk instead)
And I prepared jar salads for the week1
This discussion has been closed.