SHRINKING ASSETS TEAM CHAT - MAY 2019
Replies
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lindamtuck2018
PW 227.6
CW 227.0
Steps
Wednesday 11,187
Thursday 6,9002 -
Happy Friday all! Another weekend is here. What is everyone’s plans?
I am going to get some cortisone shots today in my hips and shoulders. That should keep my arthritis quite for awhile. I am getting my hair done on Saturday. The rest of the weekend is making sure we have everything for our trip to Newfoundland. I am starting to get excited. I still will be on here as much as ever when on our trip.
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Good Morning.
I am carrying over last weeks weight for me as its shark week and we all know that isnt the best week.
overdue:
@DleeMcM
@debbiemcgu
due today:
@cre804
@Smart_Beautiful_Strong
@guitargirl55
@efsim
due tomorrow:
@ReginadHedden0 -
Steps for Thursday May 23 11,450
Friday May 24
PW: 202.1
CW: 200.7
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Cre804
Friday May 24
PW 199.0
CW 198.0
I was really worried when I got on the scale Monday and had a four pound gain. All that dining out apparently caused me to retain water. Not perfect but I’m getting back on track.4 -
@lindamtuck2018 - I will not be around most the day as my porch is being remodeled today. I think we are caught up through here but maybe missing some steps1
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Coleen312 STEPS
Monday:6369
Tuesday: 5024
Wednesday: 7403
Thursday: 74191 -
Smart _Beautiful_and_Strong
PW 342
Very 345.42 -
Steps Sun-Fri
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overdue:
@DleeMcM
@debbiemcgu
@guitargirl55
due today:
@ReginadHedden
Steps
@guitargirl55 Saturday to Friday
@ssummerlin80 Thur to Fri
@Efsim yesterday
@Coleen312 yesterday0 -
Steps yesterday 5,900
Steps today 5,0001 -
Reginahedden
CW 194.12 -
lindamtuck2018 wrote: »overdue:
@DleeMcM
@debbiemcgu
@guitargirl55
due today:
@ReginadHedden
Steps
@guitargirl55 Saturday to Friday
@ssummerlin80 Thur to Fri
@Efsim yesterday
@Coleen312 yesterday
I went on a quick walk so my steps yesterday were as mentioned above but
Today steps are 100941 -
7 photos...
7 days...
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you.
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
Wednesday - Picture of your work in progress. What is it? What will you use it for when your done?
Thursday - Picture of Exploring the outdoors. Where are you at? What did you find?
Friday - Picture of something extraordinary. What is it? Why is it extra special?
Saturday - Picture of just a smile. Who's smile is it? What is beautiful about it?0 -
As a whole we lost 32.3 LBS or 0.13% !!
THE WINNERS ARE...
TEAM % TRIMSTONES 0.23%
INDIVIDUAL % kirsten11872 5.13%
TEAM LBS LOST TRIMSTONES 8.9
INDIVIDUAL LBS LOST kirsten11872 8.80
TEAM % LOST
PLACE TEAM PERCENTAGE
1st TRIMSTONES 0.23%
2nd SHRINKING ASSETS 0.18%
3rd WAIST AWAYS 0.16%
TEAM LBS LOST
PLACE TEAM LBS LOST
1st TRIMSTONES 8.9
2nd SHRINKING ASSETS 6.6
2ND WAIST AWAYS 6.6
3RD WEIGHT NO MORE 6.0
INDIVIDUAL % LOST
PLACE INDIVIDUAL PERCENTAGE
1st kirsten11872 5.13%
2nd SaraMakingChanges 3.54%
3rd DananaNanas 2.97%
IINDIVIDUAL LBS LOST
PLACE INDIVIDUAL LBS LOST
1st kirsten11872 8.8
2nd SaraMakingChanges 7.0
3rd DreaRN15 6.4
HONORABLE MENTIONS
hkfleming
DreaRN15
HOLMESSP603
reflectionofme
GETFITGAL123
NAVYDADDJTC
luciicul
mari_moulin
ShowKitten2 -
Sorry I’m late!
PW 213
CW 212
I’ll take it!!2 -
TAKE A PEAK YOU MIGHT BE SURPRISED
WEEK 4 THE MODERATORS ARE AT IT AGAIN AND THIS WEEK I AM GOING TO CHANGE THINGS AROUND. I HAVE FOUND A SERIES OF INFORMATIONAL SUGGESTIONS ON FOOD AND FITNESS WHICH JUST MIGHT SURPRISE YOU !! THESE ARTICLE IN THIS SERIES HAS BEEN REVIEWED BY Kathleen M. Zelman, MPH, RD, LD
HOW TO CUT CALORIES FROM YOUR DAY
https://community.myfitnesspal.com/en/discussion/10746104/take-a-peak-you-might-be-surprised/p1?new=10 -
cyndiesstuff wrote: »
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you
I am reading my monthly edition of the Downhome. I moved to Ontario from Newfoundland twenty years ago. I still miss home every day. This magazine gives me a little taste of home. Whether it is little stories, pictures of icebergs or Newfoundland recipes, I am in touch with my home province. It means the world to me to open my mailbox and find the Downhome waiting for me.
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Luciicul
Week 4
Monday
PW 215.2 lbs
CW 210.1 lbs
Feeling I am in a good groove with my weightloss and have found a way of living that gives me consistent good results and isn't too hard to stick to. Met (and overshot) my goal for the month (I aimed to get to 214lbs). Met my goal to walk daily & incorporate fasting. Haven't achieved my goal to incorporate strength training twice a week - will try harder this week.4 -
FOR ME
PLEASE HONOR THE MEN AND WOMEN OF THE U.S. ARMED FORCES
THAT SACRIFICED IT ALL
THANK YOU
ANDERSON.GREGORY B. CPO GM MWDH RETIRED
https://youtu.be/UUZHTE1jMXg
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Steps:
5/23--6315
5/24--7406
5/25--5368
5/26--64231 -
overdue:
@DleeMcM
@guitargirl55
due today:
@Coleen312
@iamworthy14
Steps
@guitargirl55 5/18 to Sunday
@Efsim Sunday
@Coleen312 Saturday and Sunday
@Smart_Beautiful_and_Strong Saturday and Sunday
0 -
Steps yesterday: 4,0001
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05/20/2019- 368 lbs
05/27/2019- 364 lbs3 -
Iamworthy14
Mondays
Pw 159.0
Cw 157
Gotta keep it going! So grateful for feeling better...2wks to go for my post-op hope it goes fast!!!5 -
Weigh-In!!!
Coleen312
PW: 157.7
CW: 156.2
I’ve now lost 50lbs!!! 26lbs to my goal!!!5 -
STEPS
coleen312
Saturday: 9394
Sunday: 46811 -
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Username: Showkitten
Weigh Day: Tuesday
PW: 224
CW: 2241 -
RecipeScrapper wrote: »RecipeScrapper wrote: »RecipeScrapper wrote: »Two goals for today:
1. Meal prep chicken salad for next two days.
2. Boil eggs for the week.
Completed goal 1. Slacked on goal 2, just didn't want to heat up the kitchen.
Wednesday's two goals:
1. Take a shower and wash my hair. I have help today and will be taking advantage of them. Still can't get the bandage on my nose wet, hence NO showering or hair washing since surgery since last Friday.
2. Make two days of tuna salad for lunches.
I think will do it for today.
Well gang batting at .500 again for yesterday. The shower and hand washing took a lot out of me. Lots of prep for that one, but got through it successfully and the nose bandages stayed dry ... 👏👏🎉🎉!!!
Did not get the tuna salad done. Instead played around with a Chicken BBQ Cole Slaw fusion salad. Was tasty and hit the spot. Will work on it and may provide a recipe at some time.
Thursday goals:
1. Boil some eggs.
2. Prep some veggies: cucumbers, squash and carrots.
3. 25 squats.
Update:
Got all of these done. Did not set any more for the rest of the week as I was dealing with right foot fractures again. Did way too much on Friday.
Sutures came out of nose and it looks better than I expected. Did a little pleasure shopping/playing. Found this terrific store that makes custom terrarium and where you, the customer, can make your own with their help in store. It is in Fort Worth, TX, called Ephemera on Magnolia Street. Had fun making a terrarium for my hubby for all his help through my latest round of surgeries.
Saturday did a little shopping to get hubby out the door for his work trip. I believe I spent a total amount of 30 minutes in Wally world getting everything we needed ... shortest trip by far. Then a trip to Walgreens for a script. Got him out the door on time then collapsed.
It is Tuesday morning and hubby is due anytime. He made several extra trips this holiday weekend and made some extra holiday pay this weekend. Had a break down and a layover due to being out of driving hours. Sure will be happy to have him home. Since I still bend over at the waist or lift anything over 5# for another week or two, it will be great to have him home.
Of course, I am packing to leave for the next three days to be my sister's driver for her upcoming procedure.
On Thursday I get the remainder of my sutures out. Afterward my sister will do a little more exploring on Magnolia street.3
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