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Leslie Sansone June 2019 Walk Challenge
Replies
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June 20: 7 Miles ~ 3 Miles iFirm + 4 Mile Super Challenge + 30 min strength HASfit
June 21: 6 Miles ~ 4 Miracle Miles + 1 Mile Classic Walk w/Rocky + 1 Mile Express Challenge + 23 min strength HASfit
142 of 170 miles2 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16. Rest day
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. June Miles 54.02 and 2019 567.02 Watch miles June= 71.76 and 2019 = 758.88
Yay now I am all caught up again. So happy to have my internet back
6/22 Workout # 138 Yard Work... Cutting and moving trees, branches, & fence for tree cutters to get in backyard. Heat index is 100 degrees. had to use the hose to cool off. Miles 55.02 for June 568.02 for 20191 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
June 22 34 minutes lifting weights, 45 minutes of 5 Miracle Miles1 -
@knjstolt, that was a lot of injury for the poor tree. You got several days of clean up work out of it. Happy you have your internet back.
@VeggieGirlforLife, I just read up on metatarsalgia. Do take care of yourself. {{hugs}}
@AnnofB, sure hope that you will be able to save your cucumbers and tomatoes plants from the storm damage.
@Deeder522, good for you for celebrating International Yoga day!
@PinkyPan1, great mileage on the Gazelle!
We didn't get any direct damage from that huge storm system, although some people did, depending on their location around here. Just storm debris in the yard/ garden to clean up. There definitely was a lot of lightening all around me.
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 16: Rest Day!
June 17: an easy 30 plus minutes of walking around. I needed a semi-rest day today
June 18: 60 + minutes errands / grocery shopping
June 19: 60 + minutes more errands and walking
June 20: 2 hours yard and garden clean up and maintenance
June 21: 60 + minutes, some garden, and some little errands, a lighter day
June 22: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 23: Rest Day!
Enjoy your weekend!
:flowerforyou:2 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16. Rest day
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. Yay now I am all caught up again. So happy to have my internet back
6/22 Workout # 138 Yard Work... Cutting and moving trees, branches, & fence for tree cutters to get in backyard. Heat index is 100 degrees. had to use the hose to cool off
6/23 Workout #139 Clearing brush, tearing down fence and rebuilding fence. 2 hrs and 2 miles carrying brush and old wooden fence
June Miles=57.02 2019=569.02 and Watch miles 75.97 for June and 763.09 for 20192 -
So many storms and a ton of rain lately here. Makes for some easy weeding in the garden and landscaping, but my yard is super squishy!
June 22: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Woman's Walk
June 23: 6 Miles ~ 5 Miracle Miles + 1 Mile PM Walk + 35 min HASfit strength (booty & abs)
154 of 170 miles
My legs are like jello from the booty building workout from HASfit! It's only the second time I've completed it, but I am planning to do this one every other day if I can.3 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
June 22 34 minutes lifting weights, 45 minutes of 5 Miracle Miles
June 23 35 minutes weed eating2 -
Just wanted to give y’all an update. I hope and I can start back soon. I moved my parents from Tennessee to Texas. I moved my parents from Tennessee to Texas. It’s been less than a week. Lots of worriesAnd issues. My mother and father are both worse ever been. I have managed to maintain dieting pretty well so, I have dropped a few more pounds. Hope to be back soon.3
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Well, guess I didn’t realize that I’ve been walking a lot too. Lol. Yesterday, I had over 12,000 steps.3
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20.92 miles tracked last week. I was the lone walker on my Wednesday walks so this week I'm trying to reach out through some social media to get the word out.3
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Just wanted to give y’all an update. I hope and I can start back soon. I moved my parents from Tennessee to Texas. I moved my parents from Tennessee to Texas. It’s been less than a week. Lots of worriesAnd issues. My mother and father are both worse ever been. I have managed to maintain dieting pretty well so, I have dropped a few more pounds. Hope to be back soon.Well, guess I didn’t realize that I’ve been walking a lot too. Lol. Yesterday, I had over 12,000 steps.
Linda, it's so good that you were able to get your parents to Texas. I hate to hear they are not doing well. This is hard, I know. Just hang on to those good moments and push through the bad. ((Hugs))0 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total REST for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16 REST
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. Yay now I am all caught up again. So happy to have my internet back
6/22 Workout # 138 Yard Work... Cutting and moving trees, branches, & fence for tree cutters to get in backyard. Heat index is 100 degrees. had to use the hose to cool off
6/23 Workout #139 Clearing brush, tearing down fence and rebuilding fence. 2 hrs and 2 miles carrying brush and old wooden fence
6/24 My goal was for 150 miles this month. Not going to make it BUT not going to quit either.
Workout #140 Burn 30 2 Miles with 2 lb weights & Slim the Arms 2 Miles with firm band. June Miles=61.02 2019=573.02 Watch Miles June=81.65 and 2019=768.771 -
@VeggieGirlforLife the HASfit is it on YouTube? If so can you post the link? I would love to try it. I need to start tightening up loose skin from losing so much weight. I Will NOT get rid of the skin by surgery, LOL.0
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More rain/ thunderstorms on the way. Rolling thunder as I type.
@Elbee1, hugs to you and prayers for and about your caring for your parents. It is good that you are taking care of yourself and eating well/ losing some more weight. Being a care giver is hard with many issues and challenges. Been there and done that in my past so I have empathy for you. 💖🌺
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 16: Rest Day!
June 17: an easy 30 plus minutes of walking around. I needed a semi-rest day today
June 18: 60 + minutes errands / grocery shopping
June 19: 60 + minutes more errands and walking
June 20: 2 hours yard and garden clean up and maintenance
June 21: 60 + minutes, some garden, and some little errands, a lighter day
June 22: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 23: Rest Day!
June 24: 3 miles Burn to the Beat (miles 1, 2 & 2 again) & Flexibility Walk Blaster.
:flowerforyou:2 -
@VeggieGirlforLife the HASfit is it on YouTube? If so can you post the link? I would love to try it. I need to start tightening up loose skin from losing so much weight. I Will NOT get rid of the skin by surgery, LOL.
@knjstolt Yes, HASFit is on YouTube. They also have an app. I love Coach Kozak and Claudia as instructors. They have a very large selection of videos and playlists. I started with their beginner strength videos and am now focusing on body part areas like the booty and abs!
Here is their channel: https://www.youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA
2 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
June 22 34 minutes lifting weights, 45 minutes of 5 Miracle Miles
June 23 35 minutes weed eating
June 24 50 minutes of weights.2 -
@VeggieGirlforLife Thank you so much I will give it a look tomorrow.
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@VeggieGirlforLife Thank you so much I will give it a look tomorrow.
You're welcome @knjstolt.
Let me know how you like them! Good luck! 1 -
Thank you @texasgardnr As I'm checking in tonight, I've got my foot propped up!
@Deeder522 Good luck finding your walkers! I'm sure once a few of them come along, you'll get a consistent group going.
@Elbee1 Good to hear from you. Prayers for your parents and for you as well!
June 24: 5 Mile Advanced Walk + 33 min HASfit weight training/strength
159 of 170 miles2 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total REST for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16 REST
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. Yay now I am all caught up again. So happy to have my internet back
6/22 Workout # 138 Yard Work... Cutting and moving trees, branches, & fence for tree cutters to get in backyard. Heat index is 100 degrees. had to use the hose to cool off
6/23 Workout #139 Clearing brush, tearing down fence and rebuilding fence. 2 hrs and 2 miles carrying brush and old wooden fence
6/24 My goal was for 150 miles this month. Not going to make it BUT not going to quit either.
Workout #140 Burn 30 2 Miles with 2 lb weights & Slim the Arms 2 Miles with firm band
6/25 Workout #141 Burn 30 2 Miles with 2 lb weights & Slim the Arms 2 Miles with firm band. June Miles=62.05 2019=577.02 Watch miles June 86.62 and 2019 773.741 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total REST for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16 REST
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. Yay now I am all caught up again. So happy to have my internet back
6/22 Workout # 138 Yard Work... Cutting and moving trees, branches, & fence for tree cutters to get in backyard. Heat index is 100 degrees. had to use the hose to cool off
6/23 Workout #139 Clearing brush, tearing down fence and rebuilding fence. 2 hrs and 2 miles carrying brush and old wooden fence
6/24 My goal was for 150 miles this month. Not going to make it BUT not going to quit either.
Workout #140 Burn 30 2 Miles with 2 lb weights & Slim the Arms 2 Miles with firm band
6/25 Workout #141 Burn 30 2 Miles with 2 lb weights & Slim the Arms 2 Miles with firm band.
6/26 Workout #142 5 Miles = Short and Sweaty 2 Miles (3 10 minute workouts) & Walking off the Pounds 3 Miles. June Miles 70.02 and 2019 582.02 Watch Miles 92.87 and 2019 780.1 -
@VeggieGirlforLife, Hope your foot is feeling increasingly better 💖
@AnnofB, @knjstolt, & @VeggieGirlforLife, always amazing workouts!
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 16: Rest Day!
June 17: an easy 30 plus minutes of walking around. I needed a semi-rest day today
June 18: 60 + minutes errands / grocery shopping
June 19: 60 + minutes more errands and walking
June 20: 2 hours yard and garden clean up and maintenance
June 21: 60 + minutes, some garden, and some little errands, a lighter day
June 22: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 23: Rest Day!
June 24: 3 miles Burn to the Beat (miles 1, 2 & 2 again) & Flexibility Walk Blaster.
June 25: 4 miles: Walking off the Pounds (mile 2 twice)
June 26: 2 hours + in the garden
🤠🌺2 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
June 22 34 minutes lifting weights, 45 minutes of 5 Miracle Miles
June 23 35 minutes weed eating
June 24 50 minutes of weights
June 25 rest day
June 26 78 minutes gardening... mostly running a weedeater2 -
A little over a mile today on the trail. Today and last week a small harmless grass snake pops his head out to look around from a hole in the paved path. I've decided to name him Gene.3
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@AnnofB, we were both in the our gardens yesterday 🌱🌷 😄.
@Deeder522, Great trail walking! I love our little grass snakes, especially in the garden. That is so cute that yours found a home in the paved pathway 😉🐍 .
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 16: Rest Day!
June 17: an easy 30 plus minutes of walking around. I needed a semi-rest day today
June 18: 60 + minutes errands / grocery shopping
June 19: 60 + minutes more errands and walking
June 20: 2 hours yard and garden clean up and maintenance
June 21: 60 + minutes, some garden, and some little errands, a lighter day
June 22: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 23: Rest Day!
June 24: 3 miles Burn to the Beat (miles 1, 2 & 2 again) & Flexibility Walk Blaster.
June 25: 4 miles: Walking off the Pounds (mile 2 twice)
June 26: 2 hours + in the garden
June 27: 4 miles Belly Blasting Walk (twice) & Flexibility Walk Blaster
🤠🌺
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My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
June 22 34 minutes lifting weights, 45 minutes of 5 Miracle Miles
June 23 35 minutes weed eating
June 24 50 minutes of weights
June 25 rest day
June 26 78 minutes gardening... mostly running a weedeater
June 27 45 minutes of Weight Loss Yoga and 32 minutes of Walk Strong Have a Ball
Walk Strong Have a Ball is a Jessica Smith workout. It was fun. I really like how she tries to include moves that challenge your coordination and balance. I was sweating when it was over and I was following Debbie!2 -
June 25: 3 Miles WATP Express + 23 min HASfit booty builder
June 26: 4 Mile Super Challenge + Pilates (muscles too sore for weights and strength)
June 27: 5 Mile Advanced Walk + 23 min HASfit booty builder
171 of 170 miles! GOAL ACHIEVED!
3 -
VeggieGirlforLife wrote: »June 25: 3 Miles WATP Express + 23 min HASfit booty builder
June 26: 4 Mile Super Challenge + Pilates (muscles too sore for weights and strength)
June 27: 5 Mile Advanced Walk + 23 min HASfit booty builder
171 of 170 miles! GOAL ACHIEVED!
AWESOME!!! 3 days early and in spite of your foot problem. There's no stopping you! 2 -
Thank you @AnnofB I may have to consider backing off a bit on mileage next month though. My body is telling me I'm overdoing it and I'm super sad about it because I love walking so much.
2 -
Bonus miles ~
June 28: 4 Mile Super Challenge + 33 min HASfit strength building
175 of 170 miles2
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