Might as well start my own.
OMAD meal choice Paleo/Keto. Absolutely no calorie restrictions.
The first day of OMAD was the hardest. Felt the worst hunger pain and craved all kinds of junk.
The second day was easy but less energy. As a stay at home mom, I have the luxury to nap during the day.
As of DAY 5 I feel lighter and happier. Crazy pregnancy and postpartum hormones seem to have been balanced out finally. Not sure if it’s related to OMAD.
I let my body decide how much I eat. I ate about 3000 calories in one meal because I eat calorie dense Paleo/Keto meal.