Week 3- Day 1 - BURN 3500 calories a week

2»

Replies

  • cpanus
    cpanus Posts: 19,752 Member
    Week 3 Goal: 3500

    08/15 - Day 1: 259 according to fitbit -- This is my REST DAY.
    08/16 - Day 2:
    08/17 - Day 3:
    08/18 - Day 4:
    08/19 - Day 5:
    08/20 - Day 6:
    08/21 - Day 7:

    Total:
    Left to go:
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Week 3 Goal - 3500 calories

    Day 1: 638 calories burned (30:00 min Treadmill-C25K[200], 30:00 min Elliptical[325], 10:00 bike[113])
    Day 2: 0 calories burned (how they were burned)
    Day 3: 0 calories burned (how they were burned)
    Day 4: 0 calories burned (how they were burned)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 638
    Left to go: 2862
  • CAS317
    CAS317 Posts: 267 Member
    Week 3 Goal: 3500

    Day 1: 0 calories
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Week 3 Goal: 3500

    Day 1: 0 calories (Rest day)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 3500

    I was exhausted all day anyway, but was pretty active at work.
  • Week 3 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 876 calories


    Total - 876
    Left to go - 2624
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 3 Goal: 3500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 677
    Left to go: 2,823
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 622
    Left to go: 2878
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    Week 3 Goal: 3500

    Day 1: 298 calories burned (25 pwr walkig)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 298
    Left to go: 3202
  • trenee35
    trenee35 Posts: 143
    Week 3 Goal 3500


    Day 1: 213 calories ( 30 day Shred 2, 20 min.)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6
    Day 7:


    Total: 213
    Left to go: 3287