Guys on a Diet (GoaD)

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Weekly Goal Thread

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  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week # 2 Day # 3
    Tracked it all! Came in 1 point over my target for the day, pretty good considering we spent the day at an amusement park with friends. That 9 out of 10 days
  • myallforjcbill
    myallforjcbill Posts: 5,979 Member
    Before leaving on a 12 day vacation to Alaska Canada (7 day cruise) my goal was to write everything down each day on a paper tracker (sans points). 2 weeks later I was successful and yesterday transitioned back to the online tracker with points. It seems the scale is down slightly. Continuing with the same goal along with a daily walk or ride.
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Tracked everything yesterday.

    For this first stage, all I have focused on is the act of tracking, without trying to keep under my points for the day or week. And boy have I not kept under my points!

    This week I’m going to set a goal of staying under my points four out of seven days.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week #2 Day # 4
    Tracked it all and came in 8 points over my daily goal
  • whathapnd
    whathapnd Posts: 1,404 Member
    We've been on vacation since last Friday. I haven't tracked at all. We head home tomorrow, but today starts my new week, so tracking and staying within daily points begins again today.
  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
    I’ve worked out in my flower beds the past two mornings before it got too hot. Completely filled two yard waste bags already. At least one more will be filled before I’m done. Tomorrow is supposed to be cooler so I hope to get a much longer session in.
  • myallforjcbill
    myallforjcbill Posts: 5,979 Member
    Weekly Goal Thread Week #3 Day #1
    3rd week tracking daily, now back on WW app. Still not a habit, but I am getting it all in there. Adding a second goal of daily exercise, after 12 days on and 2 days off.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week 2 Day 5
    Tracked it all and came in 11 points over my daily goal thank god for weekly's!
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly goal thread Week #2 Day #5
    Tracked it all came in 1 point over target 11 out of 12 days tracking.
  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
    Day 3 of yard work. 5 yard waste bags are filled. I was outside for close to 6 hours working yesterday. Primarily trimming bushes. One more session today to finish weeding and mulching.

    I'm ready to go back to work to rest.
  • whathapnd
    whathapnd Posts: 1,404 Member
    So . . . I need a re-set. Vacation got extended due to a canceled flight, and eating/tracking remained horrible. Just arrived home and made a grocery list. I'm more disciplined when I have a plan. (I could have/should have had a plan for vacation, but I usually lose weight on vacation.)
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly goal thread week # 2 Day # 6
    Tracked it all and came in right on my daily points target 13 out of 14 days
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week # 2 Day # 7 I did not track at all yesterday shame on me. still 12 out of 14 days though back on the horse this morning.
  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
    This week's goal is 3 sessions in the weight room. I'm out of town starting Thursday through next Monday for a biking event my club is having up in Green Bay.

    I got session 1 done yesterday.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week # 3 Day # 1 Tracking Tracking Tracking
    Tracked everything yesterday and was 2 points under my daily target.
  • myallforjcbill
    myallforjcbill Posts: 5,979 Member
    Weekly Goal Thread Week #3 Day # 7 Tracking Daily still going for 3 weeks, though I had to backfill yesterday's a bit. Broke my daily exercise streak though. Keep the same goals, tracking and exercise each day, for a 4th week.
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Tracked everything yesterday. Went over points due to a celebratory slice of carrot cake. I’ll take that.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal thread Week #3 Day #2
    Tracked it all and came in 4 points under goal.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week #3 Day #2
    Tracked it all came in 1 point under goal
  • imastar2
    imastar2 Posts: 6,641 Member
    Week # 4 still not back on track with weekly goal of balancing plate.
    Excuse #1 So busy with work last 4 weeks.
    Excuse # 2 Not planning ahead.
    Excuse # 3 Whoops! I have excusitis. This is not good. Gotta buckle down get back on track.
  • whathapnd
    whathapnd Posts: 1,404 Member
    Goal for the week is to eat within daily MFP calories and to do some Pilates work at least four days to ease hip pain.

    Wishing everybody a week of being mindful of what you want and making choices to support same!
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Tracked everything yesterday, but went over my points. Practice, practice.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week #3 Day #3
    I had a 73 point day yesterday! Well at least I tracked it all.
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Tracked everything again. My secondary goal is to be under daily points four out of seven days. This week I hit two out of seven days. I’ll need to keep working on that.
  • myallforjcbill
    myallforjcbill Posts: 5,979 Member
    Weekly Goal Thread Week #4 Day #3 Down 1.6 this week. Daily tracking and Daily Activity are my goals. I may be on to something
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week #3 Day #4
    Tracked it all and came in 5 points over goal.
  • myallforjcbill
    myallforjcbill Posts: 5,979 Member
    @whathapnd Thanks for this thread. I have found it helpful for continued focus and thought and I enjoy seeing what and how others are doing.
  • whathapnd
    whathapnd Posts: 1,404 Member
    @myallforjcbill, really glad you're finding it helpful. Focusing on one or two small things for a short period and reporting back has helped me over the years. I'd gotten away from that for too long.
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Tracked everything yesterday. Went over my points.
  • cakeman21k
    cakeman21k Posts: 7,058 Member
    Weekly Goal Thread Week #3 Day #5
    Tracked it all, 3 points under goal.
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