How much weight to lose?
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I lost 11.4 kg/25 lb in 7 months.I just went for my check-up with my doctor.My over all health is good but I'm low on Vitamin D and Zinc and I've been losing hair for a month now.
I have 4-6 kg/ 9-13 lb to get to my goal weight of 48-50 kg/ 105 -110 lb/ BMI 20.
I don't mind losing weight slowly and I try to eat healthy too.
👩🏽🔬👨🏽🔬A check-up is a good idea so you know for sure you eat right while follow keto/ low carbs WOE.x 💓
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I lost 11.4 kg/25 lb in 7 months.I just went for my check-up with my doctor.My over all health is good but I'm low on Vitamin D and Zinc and I've been losing hair for a month now.
I have 4-6 kg/ 9-13 lb to get to my goal weight of 48-50 kg/ 105 -110 lb/ BMI 20.
I don't mind losing weight slowly and I try to eat healthy too.
👩🏽🔬👨🏽🔬A check-up is a good idea so you know for sure you eat right while follow keto/ low carbs WOE.x 💓
@Malimalai
So glad your check-up was good!!! That's great!!!!
We take a B12 and a D vitamin sublingual under the tongue, so they go straight to blood stream. They work well. My boyfriend quit taking his prescription D and started the sublingual tablets.
He had fibromyalgia partly due to D deficiency.1 -
@Emmapatterson1729 ,After the doctor see my blood test results, she rec-commented 25 mcg of Vitamin D3,1000 IU , 25mg of Zinc and 1000 mg of Magnesium for me to take daily for 3 months.I get enough of other vitamins and minerals from foods .I already bought vit D capsules so I have to stick with them, thanks.x1
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@Emmapatterson1729 ,After the doctor see my blood test results, she rec-commented 25 mcg of Vitamin D3,1000 IU , 25mg of Zinc and 1000 mg of Magnesium for me to take daily for 3 months.I get enough of other vitamins and minerals from foods .I already bought vit D capsules so I have to stick with them, thanks.x
@Malimalai
That's still good, get those levels up!! Capsules are fine!! Wow, that's a lot of magnesium!!
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I started at 126.8 kg (280 pounds)
Aiming for 90kg (200 pounds).
Thats a total loss I want of 36.8 kg (80 pounds)
Have lost 3KG (6.6 pounds)
33 Kg to go (73 pounds)
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I started on Feb 24th at 245lbs
My first goal weight was to get out of the 200's which I hit in the end of June.
July has been a slow month, but I have lost 50lbs to date and I am currently trying to figure out my Ultimate goal weight. I am still considered overweight by the BMI standard calculator and would have to lose about 25 more pounds to get into the "normal" category. I get my physical in the fall, will have blood work checked and discuss ultimate goal weight with my Dr.
Just want to say I love reading about everyone's journey and each and everyone of you have been and continue to be an inspiration to me!3 -
Since I don't use a scale, I gauge my progress through clothing. I started size 22 pants on July 1st of 2018 and currently down to size 4😉
My goal size wise was size 4, now working on a little toning in some areas and maintaining. But still ONLY eating keto approved foods😋
393 days keto💪9 -
Starting weight on keto: 242 (March)
Current weight: 196
Hoping to get down to 130. I’m 5”8’ and that is a 20% body fat. Not sure it will happen. But trying to see if that will help with sucking in lose skin I’m sure I will have. I’ve read that is the percent body fat that can get rid of lose skin naturally. If it works I plan to gain a little back and stay between 140-150. Just so I can have an easy daily calorie goal lol. Plan to track on MFP and stay Keto or low carb for life.2 -
SW: 294
CW: 272
1st GW: 220
Final GW: 1901 -
I still have over 100 pounds to lose.
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BlancheandSmooshyface wrote: »I still have over 100 pounds to lose.
You can do it!!!0 -
I have almost 60 to go... I haven't been sticking with keto for a couple months at least. Honestly, since before going back to school last summer
I'm done and in a nice job now but I always have a reason to overeat and overdrink in New Orleans... I was slim before I got here LOL! Tomorrow is day 1 again for me 1 -
I have almost 60 to go... I haven't been sticking with keto for a couple months at least. Honestly, since before going back to school last summer I'm done and in a nice job now but I always have a reason to overeat and overdrink in New Orleans... I was slim before I got here LOL! Tomorrow is day 1 again for me
I don't know if I could live in New Orleans and not drink!!! When I lived down there, I drank like a sailor on leave!!
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