Hey all! Just checking in saying hello. I'm at a healthy weight and active but I started a new job a couple months ago (hello travelling and stress) and gained a few pounds and don't like the way it feels. Looking for a few friends to join me on my weight loss journey.
5'5" strength training 3 days/week cardio 4 days/week
CW: 141.6 146.0 (ouch I didn't realize how much I had gained)
GW: 130 ish, whenever it feels comfortable
1600 ish calories, low carb, high protein. High volume eating with lots of micronutrients
I'm also a registered dietitian so if you have any questions feel free to ask. I'm a firm believer in mindful eating and no to low processed food so take any advice I give knowing that is my bias.