In my last year of being Keto I’ve had no problem navigating special occasions, business trips, holidays and family gatherings. I truly find Keto to be pretty easy.
But for beach week we decided to purposely go off Keto and eat some garbage. Think of it as a delicious scientific experiment!
Lol so I’m home, six pounds bloated and I feel it in every joint. My energy is low. My belief in my Keto life style is stronger then ever. But I am completely ok with taking a couple of days a few times a year to remind myself why I live this life.
Excited to see how long it takes me to bounce back to my normal. It actually seems like I might be even more excited and dedicated for having taken a little break.
Has anyone else scheduled a time off?