Kale and chives egg muffins
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Panys_mom
Posts: 96 Member
I personally don't like kale, so I used spinach
6 eggs
1 cup kale, finely chopped
1/4 cup chives, finely chopped
1/2 cup coconut/almond milk
Salt and pepper
8 slices of bacon *optional*
350°
Whisk all ingredients but bacon. In A muffin tin, grease cups and place 2 slices of bacon in each cup. Fill each cup 2/3 full with egg mixture. Bake 30 minutes.
4 servings
Cal 240 fat 20g net carb 3g pro 12g
6 eggs
1 cup kale, finely chopped
1/4 cup chives, finely chopped
1/2 cup coconut/almond milk
Salt and pepper
8 slices of bacon *optional*
350°
Whisk all ingredients but bacon. In A muffin tin, grease cups and place 2 slices of bacon in each cup. Fill each cup 2/3 full with egg mixture. Bake 30 minutes.
4 servings
Cal 240 fat 20g net carb 3g pro 12g
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