TEAM: The Slimsons (August)
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🌟Daily Post: Thursday, 22 August
✅Track: Yes
✅Calories: Under
✅Exercise: Just over an hour of walking1 -
💥Daily Post: Thursday, 22nd 💥
✅Track: yes
☑️Calories: very slightly over
✅Exercise: loads of walking all over bloody Legoland 😂
Comments: could have been a lot worse!0 -
Daily Post: August 22nd
Track: Yes
Calories under goal: No, 100 calories over
Exercise: 10,550 steps
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour 30 mins walking, 60 mins weight training--Snatch, Clean and Power Jerk, ,light in preparation for tomorrow's heavy day0 -
Happy Friday Team!!
Go out and get your goals today!!
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🌟Daily Post: Friday, 23 August
✅Track: Yes
✅Calories: Under
✅Exercise: Approx 1 hour of walking
💬Comments: I feel like I’m back on the right track again after a couple weeks of not making the best food choices. Over the past couple of days I’ve managed to stay under my calorie allowance and I’m proud of myself for that. I’m going to start logging my meals the night before again and weighing out my portions the night before also.1 -
🌟Daily Post: Friday, 23 August
✅Track: Yes
✅Calories: Under
✅Exercise: Approx 1 hour of walking
💬Comments: I feel like I’m back on the right track again after a couple weeks of not making the best food choices. Over the past couple of days I’ve managed to stay under my calorie allowance and I’m proud of myself for that. I’m going to start logging my meals the night before again and weighing out my portions the night before also.
Fantastic0 -
Happy Friday Team!
Super excited, daily post later, but today has been a very very exciting day for me (and apparently my coach). I set a goal 1 year ago (nearly to the day) of hitting a 90 lb (41 kg) Snatch and today was the day. Soooooo excited and so is my coach, and now the entire gym as they all heard him.
My last 3 Snatches, 2 of which were PRs.(the little arrow on the right takes you to the next video if you didn't know that)
So stick with it, you will get there, this one was 1 year in the making, something that's been eluding me for months even though I've been working hard. So, hard work DOES pay off!
Go out there and get your goals!
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So gang I rescheduled my nutritionist appointment that I had to cancel back in July. Hoping this will help me get back on track. I need to get my head back into the right mind set. Just still finding it hard.1
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Daily Post - Friday
Day off from exercise
Track ✔
Calories not too good with this today.
Water 80oz
Met up with an old friend today. Caught a movie and dinner. Brought half home. Still went over calories, but not as bad as it could have been. Rained most of the day, so I didn't get to my regular walk, but I did take the dogs to the park. I've been doing really well eating out, proud of myself!
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It was been a long week. have been able to post much just a quick look everyday. I got more data on my phone so i can be more active in the group. It has been a learning crub the last couple of week since I have been back to work but with good meal planning it has been going good. I plan my day so I can get in at least 30 minutes of walking and some body wieght exercising. No loss this week but I am happy with that. Tomorrow is a day for cooking and getting meals ready and frozen for next week1
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Username gjaholy33
Weigh in day Wednesday
Week August Week 4
PW: 471.9lbs
CW: 468.9lbs
Goals/comments si happy I went down this week without exercising
Daily Post:
Wednesday
Track yes
Calories yes
Exercise no
Water 190oz
Goals/comments Stayed in bed today and my rescue inhaler and nebulizer was my best friend due to my asthma acting up in this heat
Thursday
Track yes
Calories yes
Exercise no
Water 165oz
Goals/comments still having trouble breathing
Friday
Track yes
Calories no a little over
Exercise no
Water 198oz
Goals/comments
Trying to stop over eating today. I do not like where I am so I set a new goal for the upcoming week every time I think about eating I'm jumping on my squat machine for 10 minutes
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Username gjaholy33
Weigh in day Wednesday
Week August Week 4
PW: 471.9lbs
CW: 468.9lbs
Goals/comments si happy I went down this week without exercising
Daily Post:
Wednesday
Track yes
Calories yes
Exercise no
Water 190oz
Goals/comments Stayed in bed today and my rescue inhaler and nebulizer was my best friend due to my asthma acting up in this heat
Thursday
Track yes
Calories yes
Exercise no
Water 165oz
Goals/comments still having trouble breathing
Friday
Track yes
Calories no a little over
Exercise no
Water 198oz
Goals/comments
Trying to stop over eating today. I do not like where I am so I set a new goal for the upcoming week every time I think about eating I'm jumping on my squat machine for 10 minutes
Nice loss I pray that your breathing gets better and it cools off some. Great goal to control bad eatting0 -
Username: Digger61
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 221
Todays Weight: 221
Goals today
1- clean and wash my truck (takes about 2-3 hrs)
2- pre-plan and prepare food for next week
3- go to farmers market
4- weight training
Going to be a busy day. It is nice because i get to spend it with my wife. Hope everyone has a great day1 -
Vicky2767
Aug week 4
Sat
PW 179.4
CW 176.41 -
Daily Post: Saturday
Track:
Calories:
Exercise: Daily Burn, Steps 15057
Goals for August:
Tracking/Calories:
Exercise:
Steps: : 0 -
Username: walk4today
August week 4
Weigh in day: Saturday
PW: 242.2
CW: 243.60 -
Daily Post: August 23
Track: Yes
Calories under goal: Yes
Exercise: No, super busy today
Daily Post: August 24
Track: Yes
Calories under goal: Yes
Exercise: 8,400 steps + some work around the house
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Daily Post - Saturday
Track ✔
Calories ✔ within range
Exercise ✔✔
Water 64oz
Goal - walk, walk, walk!!!0
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