August Goals - Daily Check In
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cayenne_007 wrote: »8/29 - 146.4 - well damn!
Just a fluke Cayenne, keep in mind you are doing great!
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Checking in...
SW: 137.4
GW by end of August: 132
GW final: 120
8/5 - 135.6
8/20 - 133
8/26 134.4
I had a weekend away and that made it harder to eat well. Did better at work today with not eating as many treats! We'll see how my final weigh in (9/1) goes!
Even though I may not make my August goal, I'm still encouraged by my weight loss. Slow and steady, right?
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SW: 109.4
BF: 21.6%
GW by end of August: 107
GW final: 105
GBF final: 20%
Goal #1: OTF 3x week
13 classes including tomorrow. I did an average of 3 a week!
Goal #2: Lower body fat to 20%
1.2% less than when I started. I can do this!
Goal #3: Reduce/eliminate alcohol consumption for month of August (me too!!!)
I was not successful with this one. But a lot less than before. I am craving good red🍷
8/1 109.4/21.6%
8/2 110 / 21.4%
8/5 111 didn't even check the BF
8/6 110 / 21.6%
8/7 107.8 / 20.6%
8/8 107.8 / 20.6%
8/13 108 / 20.8%
8/20 109 / 20.6%
8/21 107 / 20.3%
8/27 109 / 21%
8/30 107.2 / 20.4%
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weatherking2019 wrote: »SW: 109.4
BF: 21.6%
GW by end of August: 107
GW final: 105
GBF final: 20%
Goal #1: OTF 3x week
13 classes including tomorrow. I did an average of 3 a week!
Goal #2: Lower body fat to 20%
1.2% less than when I started. I can do this!
Goal #3: Reduce/eliminate alcohol consumption for month of August (me too!!!)
I was not successful with this one. But a lot less than before. I am craving good red🍷
8/1 109.4/21.6%
8/2 110 / 21.4%
8/5 111 didn't even check the BF
8/6 110 / 21.6%
8/7 107.8 / 20.6%
8/8 107.8 / 20.6%
8/13 108 / 20.8%
8/20 109 / 20.6%
8/21 107 / 20.3%
8/27 109 / 21%
8/30 107.2 / 20.4%
Great job! You're progress is inspiring What do you use to measure all those components? 2 -
Congratulations everyone for all your hard work! Whilst I was unable to keep updating, I'm so proud of you all and the steps you have taken x3
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Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »I'm already on a daily thread under Challenges. So, I'll check in here weekly.
SW: 74.6 kg
GW: 72 kg
Goal #1: Bike to work 2 times a week - a total of 66 km a day with an electric bike
Goal #2: Stay around my goal calories, regardless of extra exercise
Goal #3: Prep for homework days
Week 1: got all three goals, but I gained some weight back, thus still 74.6 this morning
Ok, so I met all three goals last week, and I've added the 100 push-up challenge. This morning I was at 75.9 !
I know I shouldn't focus on the number on the scale, but it is starting to get a bit discouraging. I just had a weekend with a family bbq, where my daily total was around 2.000 kcal, and yesterday I was around 1.800 kcal dealing with leftovers, but that should be no reason to have gained more than a full kilo when all the other days I had a big deficit.
My body isn't reacting as it should (and I know it well by know) and that is frustrating.
Ow well ... I'll stop the rant and just get on with it I guess.
72.4
I got my goals last week, except only one bike to work, as my bike needed repair so I had to skip my last ride. I'm also still doing the pushup challenge, still on the knees but it's a start.
Weightwise, I've lost a whopping 3.5 kilo's in one week, which isn't possible so I'm now pretty sure that last week was just a wonky number on the scale.
I also got 3 dives in, and I made up with a very dear friend, so life is good at this moment
72.9
But yesterday it was 72.2, so I'm not discouraged.
I got my goals last week, except one day of the pushup challenge that I planned doing yesterday, but then the day got way better than expected. We were having lunch with a group of friends, and there was so much excellent food and the weather was so nice that we ended up lounging in the garden until late at night. So I skipped my pushups, but it was totally worth it. This morning, I filled in my cals of yesterday and where I thought I would end up around 3.000, I ended up with 1.600. Skipping the booze made a big difference, haha ! :-)
It also made me realise that I can participate in a big fest, and still making good choices without feeling deprived in the least.
Now back to work with a lot of caffeine !
72.5
Last weekly checkin of August! I didn’t meet my final August goal, but I was under 72 the last two days, I’m still on track. Yesterday I had two extremely strenuous dives and I guess that my sore muscles are the reason my weight went up a bit.
Goal 1: I totally nailed it! 3 times bike2work for a total of 200 km / 125 miles: yay me 🥳
Goal 2: check!
Goal 3: that was a hard one. I got mega cravings for hours, I was extremely restless and then I got hangry. I did not give in to the cravings, and ate a small jelly sandwich before dinner. Goal met, but barely!
Extra goal: the push-up challenge: slower than the original plan but still doing it!
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Ik I'm a bit late, but here's my final...
SW: 137.4
GW by end of August: 132
GW final: 120
8/5 - 135.6
8/20 - 133
8/26 134.4
9/3 - 134!
So lost 3.4 lbs by end of month. Didn't reach my total goal, but I'm ok with that! I think this is great progress. Onto September!!2 -
@booksnbrains I use a digital scale that has a bluetooth/app.
Bluetooth Body Fat Scales 400lb Smart Digital Bathroom Scale for Weight, Body Composition Analyzer for iOS Android APP with Step-On Technology, BMI, A by Uten1
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