(Shamelessly stole this from one of the main forums - I'd rather do it in a smaller group - it's easier to find the thread and keep up with other people's progress to encourage them/discuss things. Thoughts?)
Since a new month is nearly upon us, it's the perfect time to set a new challenge and achieve some goals! So this August I'm going to challenge myself to reach a goal weight by focusing on 3 things/habits I want to achieve, and I invite you to do the same! They don't have to be the same goals as mine so feel free to join in and make your own. I encourage you to let these goals reflect different areas of life e.g. food/nutrition, exercise, lifestyle etc.
The idea behind this is that, by being specific with your goals/habits, together we can strive to achieve them!
This is just a place where you can track your progress, get some tips, and also be accountable on your journey. If you want then you can do daily weigh-ins, but also feel free to just check in every few days to update everyone on your progress. To join just simply comment below.
So let's support each other and do amazing things this month!
Here is the suggested template: