I have been doing Omad for the last 2 nearly 3 weeks and although it hasn’t been overly hard as I tend to skip breakfast usually. Then I have just been pushing lunch back to about 2 or 3pm depending on my clients. I’m a beauty therapist so can’t have my tummy rumbling throughout treatments. I’m short 5,3” and am sitting at 77kgs post baby but now he’s 1 and finished breastfeeding so thought I’d get into losing baby weight. I’m drinking water throughout the day and nothing from about 3pm until the next day. I’m hitting my calorie goals pretty nicely and keeping carbs to a maximum of about 40g. My exercise is mostly running around the spa all day. But my problem is that the first 10 days was fine and felt I was loosing weight. But now for the last few days it’s been creeping up higher and I’m now slightly heavier than when I started.
Any help would be appreciated as I’m new to omad. But not IF. Do I need to lower my carbs?