Keto chocolate mug cake
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Panys_mom
Posts: 96 Member
Following the basic recipe will be 3 additional ways to enjoy your cake.
1 egg whisked
1/4 cup almond flour
1 tbsp ghee
1/4 tsp baking powder
1 tsp vanilla extract
3 tbsp cocoa powder
1 tbsp sweeter
Dash of salt (I like pink Himalayan sea salt myself)
Mix all ingredients together in small bowl or blender. Pour into microwave safe mug. Microwave for 90 seconds on high.
Net carbs 2g.
Cal 195 sugar 1g fat 16g carb 7g fiber 5g pro 8g
Mocha mug cake
Add 1 tsp espresso powder or a few drops of coffee extract to mix
Raspberry mug cake
Add 1 tsp of raspberry jam to mix, top with fresh raspberries.
Mint mug cake
Add few drops of mint extract to mix and top with fresh mint leaf.
Enjoy
1 egg whisked
1/4 cup almond flour
1 tbsp ghee
1/4 tsp baking powder
1 tsp vanilla extract
3 tbsp cocoa powder
1 tbsp sweeter
Dash of salt (I like pink Himalayan sea salt myself)
Mix all ingredients together in small bowl or blender. Pour into microwave safe mug. Microwave for 90 seconds on high.
Net carbs 2g.
Cal 195 sugar 1g fat 16g carb 7g fiber 5g pro 8g
Mocha mug cake
Add 1 tsp espresso powder or a few drops of coffee extract to mix
Raspberry mug cake
Add 1 tsp of raspberry jam to mix, top with fresh raspberries.
Mint mug cake
Add few drops of mint extract to mix and top with fresh mint leaf.
Enjoy
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Replies
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Sounds really good!!! Took screenshot of recipe!!0
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Let me know how you like0
