September 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@pribud Hi! You beat me to September! You are moving mighty fast2
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Congratulations to our August, 2019 team members who have qualified for the coveted Winner's Circle.
They followed the rules:
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
They posted to the UAC and they had no more than 3 Pass Days.
Here they are:
@TerriRichardson112
@MadisonMolly2017
@Rozbee1
@w8goal4life
@cjane917 (achieved the Winners Circle in the first month of participation)
@corriepelc
@JTreasures
@MadDuck62
@ConfidentRaven
@lalabank
@RangerRickL18 -
Date: 1 Sept
Exercised?: Yes - just 20 mins on the treadmill, but that’s a start!
Calories?: Yes
Tracked?: Yes9 -
First day of spring yay!, though things didn't start off so well in the early hours with what may have been food poisoning but can't be sure
Checking in...Sep 01:
Did I exercise for at least 20 minutes? Yep (if housework counts)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Good luck everyone! You can do it.10
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RangerRickL wrote: »@pribud Hi! You beat me to September! You are moving mighty fast
Anxious to start a new month...lol
@nicnz anything that gets you moving, instead of sitting. Good job!4 -
loudart2015 wrote: »Date: 1 Sept
Exercised?: Yes - just 20 mins on the treadmill, but that’s a start!
Calories?: Yes
Tracked?: Yes
@loudart2015
“Just”??😃♥️
20mins x 30 days = 600 minutes of heart pumping (ie strengthening), circulation enhancing (Ie body repair & nutrient delivery), glucose burning (ie reducing risk of diabetes), and my favorite endorphins!! ie the mood lifter!
TEN HOURS of the best love you could give yourself !
10 -
First day of spring yay!, though things didn't start off so well in the early hours with what may have been food poisoning but can't be sure
Checking in...Sep 01:
Did I exercise for at least 20 minutes? Yep (if housework counts)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@nicnz
It sure does! That’s how I began a few years ago: Marie Kondo-ing our home.
As @pribud says: Anything that gets you moving, counts! Dancing, gardening, carrying books to donate to the library 😄
I don’t use a grocery cart now. I take large bags & carry them as I shop. 🤣 Everything helps us to be healthier!8 -
Hi everyone. Starting with a yes x 3. Was at a children's birthday party so I'm about to go to bed with ringing in my ears! Will read all of your posts in the morning.9
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Starting today with a pass day. Date night for hubby & I, kids are both gone so we are going out. I will extend my planned strict 40 days to include October 1. I did get my exercise in thus morning. I am aiming for closing all my rings every day this month12
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Day 1 complete!
Went for a long walk, tracked everything I ate and drank and states within my calorie budget! Proud of myself!
CW: 189.8lbs14 -
Date: 1 Sept
Exercised?: Yes - 30 mins of my physio stretches
Calories?: Yes
Tracked?: Yes11 -
Congratulations August winners! 3xyes today tracked calories. under limit. and exercised. good start. am staying OFF the weighing scales this month! and more advance meal prep planned. best wishes everyone let's do it one day at a time x12
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September 1st-
Congratulations circle winners! Welcome back returning and new UACers.
Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk, and 60 minutes weight training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
LisaPower123 wrote: »Starting today with a pass day. Date night for hubby & I, kids are both gone so we are going out. I will extend my planned strict 40 days to include October 1. I did get my exercise in thus morning. I am aiming for closing all my rings every day this month
@LisaPower123
If you are an Apple Watch user, please check out my post in the Challenges forum
(Under Community)!
I did it last month with tremendous results.
Best,
Maddie3 -
@LisaPower123
There are 19 teams (so far) with 20+ spots left!!!!
Each team has 4 spots
Each day, meet your personalized
Move Goal
30 mins of Exercise
12 Stand hours
To help your team win! (You get a whopping 12 additional points plus 4 for each team member who does the same!)
Very motivating!!
(You can do more of each to help even more!)
Download Challenges app (it’s easy to do!)
Press “Join existing challenge”
Enter: nv8g to be part of the NFP Challenge
YaY!
By the way I didn’t hear about this in August until the 8th of the month, and the Challenges app went and captured my Move, Exercise, and Stand data.
SO It’s never too late to join the Fun!2 -
Did I exercise for at least 20 minutes? Yes!..yoga, a 4-mile walk, and leg exercises
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!7 -
Exercise? Yes. Weights.
Calories? Yep.
Track? Yes!10 -
Cant log as in hospital with a blocked small bowel. Very painful..
Hope to be back before long..
I will certainly not be in winners circle this month
😏24 -
Rozbee1, sending best wishes for a speedy recovery.
Did I exercise for at least 20 minutes? Yes, did 7.5 miles (walked to the grocery store and back, walked to the gym and back, exercised at the gym)
BUT! MFP servers won't let me log all my exercise, only my morning walk to the store. I've tried over and over and keep getting a server problem message.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
exercise for at least 20 minutes: yes, 25 minute stroll with good friend.
within my calorie budget for the day? Yes, under by 200
track everything I ate and drank? Yes.10 -
Congrats to the winners from August!
Yes x 3 for Sunday
I won't make the circle this month, I have a vacation planned and know I won't be able to track. Instead I have a personal goal to loose 5 lbs.10 -
Sept 1
Did I exercise for at least 20 minutes?yes 2 hour bike ride
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Welcome all new comers and those returning. This is my fifth month on UAC very inspirational! Good luck!11 -
Starting with a Pass Day. Hopefully my last.
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? No! Blew it today!
Did I keep track of everything I ate and drank?No!
Pass days (for my own information)1 out of 3 passes used.10 -
Did I exercise for at least 20 minutes? Yes! 45 minutes fast walk / jogging this morning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 😊11 -
Exercise: yes, very minimal as I am fighting a summer cold
Calories: yes
Tracked: yes11 -
Yes x 311
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9/1
Did I exercise for at least 20 minutes? Yes, 15 minutes yoga this morning and 2 1/2 hours walking this afternoon at Cumming Nature Center with Annie and my boyfriend.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Will post a few pics of our walk today in the "What's On Your Mind Today?" thread.12
