September 2019 Walk Challenge
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September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.
9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
-Vivofit tracked .5 miles=2.5 miles total
9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
-Vivofit tracked 2.0=7.5 miles total
9/3-Vivofit tracked 3.8 mile=11.3 miles total
9/4-Just Walk-WOP-3 mile walk=14.3 miles total
-Vivofit tracked 1.2=15.5 miles total
9/5-Vivofit tracked 4.9 mile=20.4 miles total
9/6-Vivofit tracked 1.4 mile=21.8 miles total
9/7-Vivofit tracked 2.4 mile=24.2 miles total
9/8-WAH-30 Minute Fast Walk-2 miles=26.2
-Vivofit tracked 3.1 miles=27.3 miles total
9/9-Vivofit tracked 1.8 mile=29.1 miles total
9/10-Vivofit tracked 3.2 mile=32.3 miles total
9/11-Vivofit tracked 2.2 mile=34.5 miles total
9/12-Vivofit tracked 4.4 mile=38.9 miles total
9/13-Vivofit tracked 1.1 mile=40.0 miles total
9/14-Vivofit tracked .9 mile=40.9 miles total
9/15-Vivofit tracked 2.6 mile=43.5 miles total
9/16-Vivofit tracked 2.8 mile=46.3 miles total
9/17-Vivofit tracked 4.5 mile=50.8 miles total
9/18-Vivofit tracked 2.7 mile=53.5 miles total
9/19-Vivofit tracked 4.0 mile=57.5 miles total
9/20-Vivofit tracked 2.6 mile=60.1 miles total
9/21-Vivofit tracked 2.6mile= 62.5 miles total
9/22-Vivofit tracked 3.1 mile=65.8 miles total
9/23-Vivofit tracked 2.0 mile=67.8 miles total
9/24-Vivofit tracked 4.0 mile=71.8 miles total
9/25-Vivofit tracked 1.1 mile=72.9 miles total
9/26-Vivofit tracked 5.6 mile=78.5 miles total
9/27-Vivofit tracked 2.6 mile=81.1 miles total
9/28-Just Walk: Walk off the Pounds-3.0 miles=84.1 miles total
-Vivofit tracked 1.5 miles=85.6 miles total
9/29-WAH-3 mile Walk and Firm-3 miles=88.6 miles total
Oh my gosh-2 days in a row!!! I may have this motivation thing figured out!!! :laugh: I am going to finish this month strong!
Congratulations @Zhe139 and @VeggieGirlforLife!! You two rock!!!
Walk Strong Everyone!!! :bigsmile:3 -
Ha, I wouldn't bet on you taking a rest day tomorrow.
You really killed the strength training this month. I know that took determination and downright cussedness. Fantastic month, Girl.
Thanks @AnnofB! Yes, that strength training has been tough. Some days I really wanted to quit because it's challenging and it takes so very long to see any results. I do feel stronger, so that's something positive. I wish my muscles looked as good as Rocky's on Leslie's DVDs! :laugh:2 -
Okay so I didn't take a rest day, but I did take a much shorter walk. But I did more strength!
3 Fast Miles + 35 min strength HASfit butt & thigh <---- OMG, that was so hard to do, thought I would expire! :laugh:3 -
@VeggieGirlforLife
[/quote] Yes, that strength training has been tough. Some days I really wanted to quit because it's challenging and it takes so very long to see any results. I do feel stronger, so that's something positive. I wish my muscles looked as good as Rocky's on Leslie's DVDs! :laugh:[/quote]
I would LOVE to look like Rocky. She is one buff Lady!VeggieGirlforLife wrote: »Okay so I didn't take a rest day, but I did take a much shorter walk. But I did more strength!
3 Fast Miles + 35 min strength HASfit butt & thigh <---- OMG, that was so hard to do, thought I would expire! :laugh:
Lol! Coach Kozak is so nice while he's trying to kill you, isn't he?1 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT
9/19....33 minutes of Walk Off Fat Fast
9/20....40 minutes of Weight Loss Yoga and 31 minutes of 5 Miracle Miles
9/21....rest day
9/22....34 minutes of Skinny Sculpt and 37 minutes of 5 Boosted Miles
9/23....42 minutes of 5 Mix and Match Miles
9/24....41 minutes of lifting dumb bells, 5's, 8's and 10s. And 31 minutes of Burn to the Beat
9/25....rest day
9/26....32 minutes of 4 Miracles Miles
9/27....44 minutes of Burn & Firm Pilates and 33 minutes of 3 Fun Fast Miles
9/28....41 minutes of 5 Miracle Miles
9/29....44 minutes of Walk ON 4 Mile Power Walk
9/30....32 minutes of Strength and Stamina and 29 minutes of Stride, Stretch and Relax
GOAL MET!1 -
My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.
September 1: Rest Day
September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning (my 69th B'Day)
September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden
September 8: Rest Day
September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
September 11: 65 minute outside walk
September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden
September 14: 60 minutes outside walk, 30 minutes yard/ garden
September 15: Rest Day
September 16: 2 hours yard/garden
September 17: 2.5 hours+ errands and grocery shopping
September 18: 60 minutes: 6 Walk Blasters
September 19: 2 miles Belly Blasting Walk, 3 Walk Blasters including Tummy Trimmer
September 20: 1 hour yard/garden
September 21: 2 miles Belly Blasting Walk, 3 Walk Blasters including Tummy Trimmer
September 22: Rest Day
September 23: 4 miles Super Challenge and 1 Walk Blaster: Flexibility Walk
September 24: 1.5 hours yard clean up. 1 hour grocery shopping
September 25: 90 minute outside walk
September 26: 50 minute outside walk, 2 miles Walk Strong WAP Express, 2 Walk Blasters
September 27: 13/4 hours yard/garden, 3 Walk Blasters
September 28: 4 Miracle Miles, 2 Walk Blasters, 30 minutes yard/ garden
September 29: Rest Day
September 30: 90 minute outside walk
:flowerforyou:1 -
September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.
9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
-Vivofit tracked .5 miles=2.5 miles total
9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
-Vivofit tracked 2.0=7.5 miles total
9/3-Vivofit tracked 3.8 mile=11.3 miles total
9/4-Just Walk-WOP-3 mile walk=14.3 miles total
-Vivofit tracked 1.2=15.5 miles total
9/5-Vivofit tracked 4.9 mile=20.4 miles total
9/6-Vivofit tracked 1.4 mile=21.8 miles total
9/7-Vivofit tracked 2.4 mile=24.2 miles total
9/8-WAH-30 Minute Fast Walk-2 miles=26.2
-Vivofit tracked 3.1 miles=27.3 miles total
9/9-Vivofit tracked 1.8 mile=29.1 miles total
9/10-Vivofit tracked 3.2 mile=32.3 miles total
9/11-Vivofit tracked 2.2 mile=34.5 miles total
9/12-Vivofit tracked 4.4 mile=38.9 miles total
9/13-Vivofit tracked 1.1 mile=40.0 miles total
9/14-Vivofit tracked .9 mile=40.9 miles total
9/15-Vivofit tracked 2.6 mile=43.5 miles total
9/16-Vivofit tracked 2.8 mile=46.3 miles total
9/17-Vivofit tracked 4.5 mile=50.8 miles total
9/18-Vivofit tracked 2.7 mile=53.5 miles total
9/19-Vivofit tracked 4.0 mile=57.5 miles total
9/20-Vivofit tracked 2.6 mile=60.1 miles total
9/21-Vivofit tracked 2.6mile= 62.5 miles total
9/22-Vivofit tracked 3.1 mile=65.8 miles total
9/23-Vivofit tracked 2.0 mile=67.8 miles total
9/24-Vivofit tracked 4.0 mile=71.8 miles total
9/25-Vivofit tracked 1.1 mile=72.9 miles total
9/26-Vivofit tracked 5.6 mile=78.5 miles total
9/27-Vivofit tracked 2.6 mile=81.1 miles total
9/28-Just Walk: Walk off the Pounds-3.0 miles=84.1 miles total
-Vivofit tracked 1.5 miles=85.6 miles total
9/29-WAH-3 mile Walk and Firm-3 miles=88.6 miles total
-Vivofit tracked 2.9 miles=91.5 miles total
9/30-Just Walk: Walk to the Hits-Radio Remixes-3 miles=94.5 miles total
3 days in a row!!! I am finally back at it, but I do not like Radio Remixes as it is too gimmicky! I think I will remove that from my collection and send it on to Good Will! I have given it plenty of chances and I just do not like it. Nevertheless, I got my 3 miles in today! Woo Hoo!
Congratulations @AnnofB for reaching your goal!!! Nice job!!!!
Walk Strong Everyone!!! :bigsmile:2 -
@zichab, Yay! you are doing it now... 3 days... you're on a roll! I'm proud of you 💖🔥🏃♀️. I also did not like the Radio Remixes either. I tried also. I gave them away.
@AnnofB and @Zhe139 and @VeggieGirlforLife, congratulations on goals being met!
@VeggieGirlforLife, good for you in finding what worked for you yesterday - a shorter walk and more strength. Indeed, Rocky's muscles are very amazing!
@knjstolt, all of your days are jam packed! You're burning 🔥 up September and getting stronger! Bunches of awesomeness!
:flowerforyou:
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Well done zichab!
Great month, Texasgardnr.
Lot's of miles and minutes!1 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces
9/21 3 Workout #212 Walking around Piney Woods Fair and then downtown. 4 hr in 95 degree heat.
9/22 Workout # 213 Grocery shopping, hauling 80 lb bags & shoveling concrete, and laundry. 2 hrs total but only counting the concreting.
9/23 Workout #214 Walking, cleaning property & spaces. 1.5 hrs.
9/24 Workout # 215 cleaning property and cutting locks for auction 1.5 hrs
9/25 Workout #216 Walking property, cleaning property and spaces 1.5 hrs
9/26 Workout #217 Cleaning spaces 45 mins
9/27 Workout #218 Walking and cleaning property and resetting outside light timers
9/28 Workout #219 Walking 7 cleaning property 1 hour. 1.5 hour food prep. chopping and freezing peppers from my garden.
9/29 Workout #120 4 hours of housework including gardening, grocery shopping, floors, laundry & food prep.
9/30 Workout #201 Walking, cleaning property & spaces. 1.5 hrs
Total miles for Sept. not many miles but I did get in 53 miles2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
9/19: 6.58
9/20: 5.52
9/21: 5.03
9/22: 5.30
9/23: 5.35
9/24: 5.06
9/25: 5.13
9/26: 5.01
9/27: 5.01
9/28: 5.29
9/29: 5.07
9/30: 5.08
158.39 out of 150 miles3 -
September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.
9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
-Vivofit tracked .5 miles=2.5 miles total
9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
-Vivofit tracked 2.0=7.5 miles total
9/3-Vivofit tracked 3.8 mile=11.3 miles total
9/4-Just Walk-WOP-3 mile walk=14.3 miles total
-Vivofit tracked 1.2=15.5 miles total
9/5-Vivofit tracked 4.9 mile=20.4 miles total
9/6-Vivofit tracked 1.4 mile=21.8 miles total
9/7-Vivofit tracked 2.4 mile=24.2 miles total
9/8-WAH-30 Minute Fast Walk-2 miles=26.2
-Vivofit tracked 3.1 miles=27.3 miles total
9/9-Vivofit tracked 1.8 mile=29.1 miles total
9/10-Vivofit tracked 3.2 mile=32.3 miles total
9/11-Vivofit tracked 2.2 mile=34.5 miles total
9/12-Vivofit tracked 4.4 mile=38.9 miles total
9/13-Vivofit tracked 1.1 mile=40.0 miles total
9/14-Vivofit tracked .9 mile=40.9 miles total
9/15-Vivofit tracked 2.6 mile=43.5 miles total
9/16-Vivofit tracked 2.8 mile=46.3 miles total
9/17-Vivofit tracked 4.5 mile=50.8 miles total
9/18-Vivofit tracked 2.7 mile=53.5 miles total
9/19-Vivofit tracked 4.0 mile=57.5 miles total
9/20-Vivofit tracked 2.6 mile=60.1 miles total
9/21-Vivofit tracked 2.6mile= 62.5 miles total
9/22-Vivofit tracked 3.1 mile=65.8 miles total
9/23-Vivofit tracked 2.0 mile=67.8 miles total
9/24-Vivofit tracked 4.0 mile=71.8 miles total
9/25-Vivofit tracked 1.1 mile=72.9 miles total
9/26-Vivofit tracked 5.6 mile=78.5 miles total
9/27-Vivofit tracked 2.6 mile=81.1 miles total
9/28-Just Walk: Walk off the Pounds-3.0 miles=84.1 miles total
-Vivofit tracked 1.5 miles=85.6 miles total
9/29-WAH-3 mile Walk and Firm-3 miles=88.6 miles total
-Vivofit tracked 2.9 miles=91.5 miles total
9/30-Just Walk: Walk to the Hits-Radio Remixes-3 miles=94.5 miles total
-Vivofit tracked .8 miles=95.3 miles total
Well, I am 10 miles short, but pounds are down so I'll take it for this month!
Walk Strong Everyone!!! :bigsmile:1 -
@AnnofB, thank you 💖!
@knjstolt, you ended September strong, you didn't let going back to work stop you one bit 😅💪!
@Americanbabydoll, congratulations! Goal met 👍.
@zichab, Yay for you that the pounds are down this month! You still did a lot of miles, with mileage recorded every day. Well done 🤗🌷.
:flowerforyou:0 -
@Americanbabydoll -- Another great month for you! WTG!1
