October 11 Sign In
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Replies
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Did I exercise for at least 20 minutes? 29 minutes of strength + 1 mile treadmill walk this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x 33
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I’ve arrived in Phoenix, AZ. Rose & I own a condominium here. It’s only 2 blocks from unlimited desert hiking pathways.
Despite travel eating challenges, I was able to eat responsibly.
Lots of walking and with a heavily loaded book bag.
Calories: ok
Exercise: 45 minutes at 3 mph
Tracking: good7 -
Did I exercise for at least 20 minutes? YES
(3.5 hrs of cleaning the barn & hay loft & still not finished)
Did I stay within my calorie budget for the day? YES (even with a couple of alcoholic drinks)
Did I keep track of everything I ate and drank? Yes I sure did!5 -
Did I exercise for at least 20 minutes? Yes. Back and legs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
We're catching up with Peaky Blinders, it first aired in 2013 in uk but had never heard of it until the 5th series came out this year! I would love to watch Downton from the very start, missed that too!
Exercise yes 2x10 min walk to and from work ,120 min housework
Tracking yes Calories yes3 -
E: yes, lower body strength workout
C: yes
T: yes3 -
Did I exercise for at least 20 minutes? YES...25 minutes😊😊
Did I stay within my calorie budget for the day?YES...right under😊😊
Did I keep track of everything I ate and drank? YES...logged in food diary😊😊4 -
Exercise: Yes, circuit training, elliptical, and walk
Calories: Yes
Tracking: Yes
3 -
Exercise: Yes, weights in the morning and golf in the afternoon
Calories: Yes
Tracking Yes3 -
PASS DAY 3/3
Exercise - nope
Calories - NOT EVEN CLOSE - dim sum, enough said
Tracked - yes
A third of the way through the month and I've already used all my Pass days. I'm not confident that I'll make the winners' circle, but I'm glad to be here taking inventory of what I'm really doing.
I am confronting my reality instead of ignoring it. @Fionella6 -
8/11
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Got a massage after work which was heavenly. Metroed + walked on my way there and then did a leisurely hour-long stroll back home, stopping for Indian takeout on the way. Ok on calories due to having a modest breakfast/lunch plus all the walking.
Currently my husband and I are on a Survivor binge. We started the show last year and are on season 32 right now.2 -
Yes x 3 for Friday
Boot camp, reasonable eating2 -
Yes to all 2
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Date: Friday, October 11th
Exercise Tracked In MFP: Yes, 2.38 miles in the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
Extra:
Daily Water Goal of 7 Water-Bottles: I didn't track this in my planner
Pass Day Count: 1
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 32
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yes x 3, I have been working out with 2 of my sons which is very motivating and cycling with my wife which is a lot of fun.2
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2x yes
6 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/302 -
Did I exercise for at least 20 minutes?
Yes, 1 hour weightlifting - upper body pull day + 1 hour aerobics in the afternoon.
Did I stay within my calorie budget for the day?
Yes, 61 calories under, not counting what I burned working out
Did I keep track of everything I ate and drank?
Yes
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