October 7 Sign In
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Exercise: Yes. 55 minutes elliptical and pushups-knees
Calories:Yes, well under
Tracked:Yes2 -
Exercise: Yes, 20 min interval walk/run, 30 min singles tennis
Calories: Yes
Tracked: Yes
Good to see so many doing so well. @Hollis100 glad your leg is improving.3 -
3 x’s yes
This morning was one hour full body strength class. Tracked everything and good on calories.
I usually log as close to when I eat as I can. Measuring and weighing go hand in hand with logging. I get in trouble when I eyeball servings.
I realized this after I stopped weighing and measuring everything. I was fine for a few months but then I was confused why I wasn’t losing at the same rate. My peanut butter serving had slowly tripled in size, as had my salad dressing and cheese servings. Yikes, those extra ounces added hundreds of calories! I was still logging “2 ounces” of feta, “3 tablespoons” peanut butter... oops!!!
Yep, I've experienced the same thing!!1 -
Portion distortion!2
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It was a perfect fall evening with a half moon, no wind and the temperature was about 61 degrees F. Nice night to be with the horses and ride under the lights of the arena. Exercise was more than 2 hours of horse and horseback activities. My favorite exercise activities!!!
Tracking: good
Calories: under by enough3 -
RangerRickL wrote: »It was a perfect fall evening with a half moon, no wind and the temperature was about 61 degrees F. Nice night to be with the horses and ride under the lights of the arena. Exercise was more than 2 hours of horse and horseback activities. My favorite exercise activities!!!
Tracking: good
Calories: under by enough
That sounds like heaven! I grew up with horses and remember them nickering and chuffing when they saw us.
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I'm not seeing my post's for the last couple of days. Don't know whats up with that when yesterday I posted that I didn't see the day before's & now I don't see yesterdays either! I was ALL yes's on both days & am again today. I was 10,000 steps even before I ran 3 miles this afternoon. My job is physical with ALOT of moving. When I hit 10,000 steps by 2 pm I put in 3 hrs of light cleaning for cal plus my real exercise points!!
Yes I LOGGED & Yes I was under cals. PLUS I lost ((4.5 pounds))2 -
Okay, I found Yesterdays post. Just so you know RangerRick, I have posted yes's for every day in October!!! LOL0
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Did I exercise for at least 20 minutes? Yes. 60 minutes leg strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x3, strength training and walking. Calories surprisingly well under.1
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Did I exercise for at least 20 minutes? 2 mile treadmill walk this morning was all my body really wanted me to do today, after yesterday's half-marathon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!1 -
Exercise - yes - whew! Weightlifting as planned in the morning, and a hardcore late night cardio session to compensate for some afternoon overindulgences.
Calories - yes - because of the extra cardio. Had a good plan, but the cafeteria was out of boiled eggs so I had to find another (less healthy) protein source, and then Snickers and BelVita cookies wound up right in front of me, aggh! So went back to the gym so I wouldn't have to admit defeat here.
Tracked - yup2 -
Better late than never right?
Three yups for me today.
Exercise: shorter hike with the dogs and 30minutes on the stationary rowing machine.
Calories: Yes indeed.
Logged: Yup!1 -
Yes x 31
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Exercise -- Yes! My quad is having issues, so lots of walking! And I taught/played with a PE class today!
Calories -- Yes! With 275 calories to spare! I made a delicious pot of chili. Trying to eat more protein and veggies and less empty carbs. Makes up for all my beer and pizza yesterday!
Logged -- Yes.
Thanks for the motivation, group!1 -
10/7
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Back in town and back on track! Ate well under my calories limit today after taking two pass days this weekend.1 -
Yesterday: Did I exercise for at least 20 minutes? Yes, 30 min elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today:
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
3x yes
4 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
Non stop day today again...
Exercise 30 min walk, 90 min cleaning, 60 min walk
Tracking yes Calories yes1 -
Did I exercise for at least 20 minutes? YES...25 minutes😊😊
Did I stay within my calorie budget for the day? YES...under😊😊
Did I keep track of everything I ate and drank? Yes all logged in food diary😊😊😊1
