Ultimate Accountability Challenge October 2019

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    10/7
    Ex 46 min walk at the mall
    Calories under♥️
    Tracked all🌈

    Doing it!! Making changes. Less sugar, more protein, fewer starches.

    Pass days: Oct 1-4
    3 days on track! 🏆🏆🏆

    29takli1cc6s.jpeg

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    mpc091lqid3i.jpeg

    8rm2jj5umj2w.jpeg
  • MadDuck62
    MadDuck62 Posts: 159 Member
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    Exercise: Yes, 25 minutes of circuit training, 30 minutes elliptical
    Calories: Yes
    Tracking: Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    goldthistime wrote: »
    Exercise: Yes, 20 min interval walk/run, 30 min singles tennis
    Calories: Yes
    Tracked: Yes

    Good to see so many doing so well. @Hollis100 glad your leg is improving.

    Thanks, @goldthistime -- I appreciate the good wishes. Great day overall for you!
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Pass day 3

    My rehab session was postponed and I was exhausted after the weekend's geek fest so all I did was drop off all the display items at work (too much effort to do it on Sunday night after packing up), drop off my costume, shopping (healthy food only!) and then lie in bed watching series.

    My plans for an early night were foiled by my house mate who has decided to sell pre-made meals and misjudged how long it would take so we were all up late finishing it and delivering it all. At least the usual plan is for her to cook on a Sunday, so it won't keep me awake.
  • SolOchVinter
    SolOchVinter Posts: 50 Member
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    E: Yes, 4km walk, jump rope and pilates
    C: yes
    T: yes
  • Slimpossible007
    Slimpossible007 Posts: 16,256 Member
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    Oct 7th

    exercise yes 30 mins physio
    tracked yes
    calories yes

    for my own info
    1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
    2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
    3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
    4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
    5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
    6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
    7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
    September - 2 pass days - both fails on exercise

  • znaoiec
    znaoiec Posts: 1,985 Member
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    Exercise: yes
    Calories: yes
    Tracked: yes
  • joehlrich
    joehlrich Posts: 39 Member
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    Exercise - yes, free weights 25 min
    Tracked - yes
    Under - yes, just barely:)
  • flourchild225
    flourchild225 Posts: 107 Member
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    Yes
    Yes
    Yes
  • kdv12
    kdv12 Posts: 1,697 Member
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    Did I exercise for at least 20 minutes? Yes - walk at lunch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • sweet_october
    sweet_october Posts: 56 Member
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    Yes to all 3 :)
    I think this was the best day so far.
  • L010
    L010 Posts: 139 Member
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    Did I exercise for at least 20 minutes? yes . walk 20 mins
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    When I was tempted to eat Banana nut bread yesterday I remembered UAC and was able to have a firm mindset not to eat it, as I would have been over calorie budget otherwise. Hence Thank You UAC to keep me motivated.
  • mickeyj297
    mickeyj297 Posts: 32 Member
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    so far I am on track yes to all three. I have started strength training 3 days a week in addition to my daily cardio.
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Monday
    Did one hour of boot camp, started within calories
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Monday, October 7th

    Exercise Tracked In MFP: Yes, 2.36 on the Treadmill
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: Yes, 1345

    Extra:
    Daily Water Goal of 7 Water-Bottles: 2
    Pass Day Count: 0
    Progress of Weekly 2-pound goal: It seems my scale is going backwards! Ugh.

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • hansep0012
    hansep0012 Posts: 385 Member
    edited October 2019
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    Pass Day #1 for me; no exercise.
  • BMcC9
    BMcC9 Posts: 4,380 Member
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    Yes x 3 (thanks to Fitbit Exercise Burn adjustment)
    Intentional exercise was: 15 min very brisk walk at lunch / ~45 mins "brisk-for-her" stroll with friend and her dog / 10 minutes very brisk walk to corner store and back.

    ============

    Great to see so many familiar names still here! And looking forward to getting to recognize unfamiliar ones. My non-UAC 6 months since April has seen me stay very nicely inside (near the top edge, but still INSIDE) my chosen maintenance zone.

    What with a late start to the group (first day reporting in) I won't be in the official Winner's Circle this month. But aiming to confirm and refine my personal Maintenance-For-Me balanced intake/exercise requirements and definitions over the rest of the month.

    Just back from a two-weeks out-of-country / 1 week back home vacation. Winchester UK and Land's End, Cornwall (southwest UK) Walked ~ 10 to 12 MILES (all uphill!) pretty much every day.

    I SOOOO don't want to be back in the office!

  • Hollis100
    Hollis100 Posts: 1,408 Member
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    MadisonMolly2017 wrote: »

    8rm2jj5umj2w.jpeg

    Wonderful quote!
  • BMcC9
    BMcC9 Posts: 4,380 Member
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    Agreed about quote above. LOVE this!!

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