October 2 Sign In
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vivalavida82 wrote: »
Any tips on accurately tracking food when traveling and eating at unknown and unplanned locations?
It will probably be impossible to weigh/measure your food. Some people take photos of their food so they can try to look it up when they get back to their hotel. You might also take photos of the names of the restaurants and search later for websites with calorie info.
Good luck and enjoy yourself!
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@vivalavida82 - fun job! (dangerous, too) I just make a drink limit before I arrive, and then attempt an honest guess for the closest calories when logging meals I don't know and go on. Oh, and take a picture of your plate before you eat to help remember. Have fun!
Yes for ECT - Barre class today.3 -
Yes x3. Exercise was 31 minutes walking, 10 minute ab circuit.4
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Day 2 - 10-02-19
Did I exercise for at least 20 minutes? 45 kickboxing
Did I stay within my calorie budget for the day? No over by 250
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes (back & biceps)
Calorie range: yes
Keeping track of everything: yes
2 days down, 29 to go4 -
Yes to all 3 . I am trying to lose only 2 pounds per week instead of 4 which for me is harder. so far so good3
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We're back...for some reason the iPad wouldn't connect to MFP after we left Salzburg. Anyway...I'm in for October. I'll have to take Oct 1 & 2 as pass days. I'm sure I didn't over eat...and we got plenty of exercise...but no tracking either day. Will join you all tomorrow!5
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Exercise: Yes. 7 hours painting an arbor and deck. Yowza it was hot.
Calories:Yes, way under
Tracked:Yes6 -
I logged I stayed under and exercised did much walking at work today vacuumed the house this evening washed and folded laundry along with playing with the 3 dogs3
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, a 60 minute Yoga class, and 90 minutes strength training.
Did I stay within my calorie buget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Exercise: yes
Calories: yes
Tracked: yes1 -
@w8goal4life Welcome back and just in time. I intend to quote or paraphrase your wisdom in tomorrow's opening discussion post.
Rick1 -
Today's report:
Nothing is more important than tracking: okay
Calories:under by enough
Exercise: farm chores about 28 minutes of lift and carry4 -
Yes x 3. Definitely a bare minimum day. Exercise was 40 min walk.2
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Did I exercise for at least 20 minutes? Yes. 15 minutes bike; 40 minutes chest and shoulders
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise -- Yes! A 30 minute walk, helped coach volleyball, and went for a swim.
Calories -- Yep. 90 calories under budget.
Tracked -- Indeed.4 -
Yes x 3 for Wednesday
Under in calories again! 25 min dog walk.
Today I bought a variety pack of sugar free Werther's candies to keep at work. Hoping it will be a low calorie life-saver for when Halloween candy starts showing up every day.3 -
Exercised?: Yes, 20 minutes on my new exercise bike. 😺 Plus the usual dog walk and general walking. It seems that all the energy missing from yesterday showed up today.
Calories?: Yes. Oddly I had trouble with trying to eat enough.
Tracked?: Yes
For my records:Pass days used 0/3
I accidentally posted this in yesterday’s thread. Sorry for the double post in that thread.5 -
3 yes checks for me!
I logged all my food, was under calories & did 64 minutes on the ex bike!5 -
October 2
Exercise: Yes. Brisk walking 20 mins
Calories: Yes, under 1400
Tracking: Yes, makes it all so real4