October 2 Sign In

2

Replies

  • znaoiec
    znaoiec Posts: 2,000 Member
    Exercise: yes
    Calories: yes
    Tracked: yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @w8goal4life Welcome back and just in time. I intend to quote or paraphrase your wisdom in tomorrow's opening discussion post.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Today's report:
    Nothing is more important than tracking: okay
    Calories:under by enough
    Exercise: farm chores about 28 minutes of lift and carry
  • goldthistime
    goldthistime Posts: 3,213 Member
    Yes x 3. Definitely a bare minimum day. Exercise was 40 min walk.
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. 15 minutes bike; 40 minutes chest and shoulders
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • rayonrainbows
    rayonrainbows Posts: 423 Member
    Exercise -- Yes! A 30 minute walk, helped coach volleyball, and went for a swim.
    Calories -- Yep. 90 calories under budget.
    Tracked -- Indeed. :)
  • molly3210
    molly3210 Posts: 804 Member
    edited October 2019
    Yes x 3 for Wednesday
    Under in calories again! 25 min dog walk.

    Today I bought a variety pack of sugar free Werther's candies to keep at work. Hoping it will be a low calorie life-saver for when Halloween candy starts showing up every day.
  • Fionella
    Fionella Posts: 17 Member
    October 2

    Exercise: Yes. Brisk walking 20 mins
    Calories: Yes, under 1400
    Tracking: Yes, makes it all so real
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 38 minutes strength this morning

    Did I stay within my calorie budget for the day? Yes and under by literally 1 calorie! LOL

    Did I keep track of everything I ate and drank? Yep!
  • californiajuls
    californiajuls Posts: 198 Member
    Yes on all 3! This challenge helped me say no to Texas Roadhouse for dinner today. Win!
  • BuddysSurrogateGrandpa1
    BuddysSurrogateGrandpa1 Posts: 64 Member
    edited October 2019
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes,yes,yes,
    Guess I am off to an ok start to October.
    Went to "the Road" for exercise this morning.
    It was a bit cool. Even though it is light I don't get out of the shade of the canyon walls until an hour into my climb.
    Climbed for a couple of hours. Had the place to myself. Seen some turkeys though.
    Mr Strava Wizard gave me credit for something like 1800 exercise calories.
    I wasn't wearing my heart monitor strap though so I figure more like half of that as realistic.
    I was in kind of a meander mood and did a good bit of walking.
    Some of my miles were like upwards of 20 minutes.
    Pretty sure the days of PR's and PB's are behind me.
    I just don't much feel like punching it to the top these days.
    Count it good enough that I can still get up it.
    Keep thinking about changing my screen name again.
    I want to be something like "old man of the mountain" or something.
    Ack - too long.
    Strava has got this page where you can get a scatter plot of the times for an exercise that you have done repetitively.
    Here is a climb that I have done a lot of times over the past few years. It says 110 time but I think I have done it more than that. I don't know why there is not 110 dots on it.
    Oh well.
    I am kind of obsessive but I am trying not to be too bad.

    uysaz1oqzk2h.jpg
  • _JeffreyD_
    _JeffreyD_ Posts: 2,035 Member
    Yesx3. Walking
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • jem302
    jem302 Posts: 373 Member
    Did I exercise for at least 20 minutes? Yes, one hour walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • cjane917
    cjane917 Posts: 688 Member
    10/2
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 0/3

    Weight lost in Oct: 0.6

    Pretty good day today!
  • Chinkiri
    Chinkiri Posts: 1,375 Member
    Squeaked 3 x Yes. Just about 20 minutes exercise, walking to the shops and back, walking to my first piano lesson since I was a teenager! Stayed under calories, my stomach is still wobbly, so I didn't eat much and I logged what I did eat ... Trying to get back to exercise today, 45 minute stretching class.
  • ladysaiyan87
    ladysaiyan87 Posts: 90 Member
    Exercise: Yes 1 hour
    Stayed within budgeted calories: Yes right under
    Tracked everything I ate and drank: Yes
    😊😊😊😊😊😊😊😊😊😊😊
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 30 min walk, 60 min cleaning, 40 min walk at dusk
    Tracking yes Calories yes
  • reddlemans
    reddlemans Posts: 18 Member
    Exercise: Yes, walking around the big city nearby
    Calories: Yes
    Tracking: Yes
  • lalabank
    lalabank Posts: 1,009 Member
    3x’s yes
    Lol the exercise discussion is very fitting for me today. I missed my normal strength class today. I try to get to the gym 6 days per week for classes even though my typical day is active.
    Today I gardened for 4 hours, walked the dogs three times and walked a very brisk mile out to dinner. Yet I’m still bummed I didn’t get to my class.
  • lalabank
    lalabank Posts: 1,009 Member
    @molly3210 heads up that malitol can cause intestinal distress!!! I occasionally eat sugar free candy but only at home😂
  • SolOchVinter
    SolOchVinter Posts: 50 Member
    Exersice? Yes. Upperbody strength workout and a small walk.
    Calories? No
    Tracked? No
  • jillebean86
    jillebean86 Posts: 79 Member
    Exercise - yes - 30 min walk/run to recover from leg day yesterday
    Calories - yes - despite giving in to a slice of free pizza
    Tracking - yes
  • L010
    L010 Posts: 139 Member
    Exersice? Yes. Tabata for 40 mins
    Calories? Yes
    Tracked? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Tuesday, October 2nd

    Exercise Tracked In MFP: Yes, 2.33 miles on the Treadmill
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: Yes, 1440

    Extra:
    Daily Water Goal of 7 Water-Bottles: Not a clue, didn't track in the planner today
    Pass Day Count: 0
    Progress of Weekly 2-pound goal: 1.2

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • pribud
    pribud Posts: 453 Member
    Had a good day. How I use my calorie intake is I feel at the age of 60 I no longer burn calories at the rate I did before menopause. I selected a sedentary lifestyle even though I have a VERY physical job. This way I feel comfortable eating some of my exercise calories, most days I don't but it gives me the the flexibility I need. Welcome to all our new members and hello again to the returning ones!

    exercise yes
    calories yes
    tracking yes
  • hansep0012
    hansep0012 Posts: 385 Member
    L010 wrote: »
    Exersice? Yes. Tabata for 40 mins
    Calories? Yes
    Tracked? Yes

    I didn't know what Tabata exercise was, looked it up in the oracle of Google and was impressed to learn about it. Sounds terrific!