October 2 Sign In

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  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Any tips on accurately tracking food when traveling and eating at unknown and unplanned locations?

    It will probably be impossible to weigh/measure your food. Some people take photos of their food so they can try to look it up when they get back to their hotel. You might also take photos of the names of the restaurants and search later for websites with calorie info.

    Good luck and enjoy yourself!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
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    @vivalavida82 - fun job! (dangerous, too) I just make a drink limit before I arrive, and then attempt an honest guess for the closest calories when logging meals I don't know and go on. Oh, and take a picture of your plate before you eat to help remember. Have fun!

    Yes for ECT - Barre class today.
  • Lilutz
    Lilutz Posts: 389 Member
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    Yes x3. Exercise was 31 minutes walking, 10 minute ab circuit.
  • beckiWAnI
    beckiWAnI Posts: 6 Member
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    Day 2 - 10-02-19
    Did I exercise for at least 20 minutes? 45 kickboxing
    Did I stay within my calorie budget for the day? No over by 250
    Did I keep track of everything I ate and drank? Yes
  • sweet_october
    sweet_october Posts: 56 Member
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    Exercise: yes (back & biceps)
    Calorie range: yes
    Keeping track of everything: yes

    2 days down, 29 to go :D:D
  • mickeyj297
    mickeyj297 Posts: 32 Member
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    Yes to all 3 . I am trying to lose only 2 pounds per week instead of 4 which for me is harder. so far so good
  • snowshoe072
    snowshoe072 Posts: 4,607 Member
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    I logged I stayed under and exercised did much walking at work today vacuumed the house this evening washed and folded laundry along with playing with the 3 dogs
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, a 60 minute Yoga class, and 90 minutes strength training.
    Did I stay within my calorie buget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Exercise: yes
    Calories: yes
    Tracked: yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @w8goal4life Welcome back and just in time. I intend to quote or paraphrase your wisdom in tomorrow's opening discussion post.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Today's report:
    Nothing is more important than tracking: okay
    Calories:under by enough
    Exercise: farm chores about 28 minutes of lift and carry
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Yes x 3. Definitely a bare minimum day. Exercise was 40 min walk.
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Did I exercise for at least 20 minutes? Yes. 15 minutes bike; 40 minutes chest and shoulders
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • rayonrainbows
    rayonrainbows Posts: 423 Member
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    Exercise -- Yes! A 30 minute walk, helped coach volleyball, and went for a swim.
    Calories -- Yep. 90 calories under budget.
    Tracked -- Indeed. :)
  • molly3210
    molly3210 Posts: 804 Member
    edited October 2019
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    Yes x 3 for Wednesday
    Under in calories again! 25 min dog walk.

    Today I bought a variety pack of sugar free Werther's candies to keep at work. Hoping it will be a low calorie life-saver for when Halloween candy starts showing up every day.
  • Fionella
    Fionella Posts: 17 Member
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    October 2

    Exercise: Yes. Brisk walking 20 mins
    Calories: Yes, under 1400
    Tracking: Yes, makes it all so real