October 2 Sign In
Replies
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Exercise: yes
Calories: yes
Tracked: yes1 -
@w8goal4life Welcome back and just in time. I intend to quote or paraphrase your wisdom in tomorrow's opening discussion post.
Rick1 -
Today's report:
Nothing is more important than tracking: okay
Calories:under by enough
Exercise: farm chores about 28 minutes of lift and carry4 -
Yes x 3. Definitely a bare minimum day. Exercise was 40 min walk.2
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Did I exercise for at least 20 minutes? Yes. 15 minutes bike; 40 minutes chest and shoulders
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise -- Yes! A 30 minute walk, helped coach volleyball, and went for a swim.
Calories -- Yep. 90 calories under budget.
Tracked -- Indeed.
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Yes x 3 for Wednesday
Under in calories again! 25 min dog walk.
Today I bought a variety pack of sugar free Werther's candies to keep at work. Hoping it will be a low calorie life-saver for when Halloween candy starts showing up every day.3 -
Exercised?: Yes, 20 minutes on my new exercise bike. 😺 Plus the usual dog walk and general walking. It seems that all the energy missing from yesterday showed up today.
Calories?: Yes. Oddly I had trouble with trying to eat enough.
Tracked?: Yes
For my records:Pass days used 0/3
I accidentally posted this in yesterday’s thread. Sorry for the double post in that thread.5 -
3 yes checks for me!
I logged all my food, was under calories & did 64 minutes on the ex bike!5 -
October 2
Exercise: Yes. Brisk walking 20 mins
Calories: Yes, under 1400
Tracking: Yes, makes it all so real4 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 38 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under by literally 1 calorie! LOL
Did I keep track of everything I ate and drank? Yep!4 -
Yes x3. 30 minute walk with one attempt at a running interval... need to ease my way back into it, especially while I’m battling a cold and jet lag!5
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Yes on all 3! This challenge helped me say no to Texas Roadhouse for dinner today. Win!4
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes,Guess I am off to an ok start to October.
Went to "the Road" for exercise this morning.
It was a bit cool. Even though it is light I don't get out of the shade of the canyon walls until an hour into my climb.
Climbed for a couple of hours. Had the place to myself. Seen some turkeys though.
Mr Strava Wizard gave me credit for something like 1800 exercise calories.
I wasn't wearing my heart monitor strap though so I figure more like half of that as realistic.
I was in kind of a meander mood and did a good bit of walking.
Some of my miles were like upwards of 20 minutes.
Pretty sure the days of PR's and PB's are behind me.
I just don't much feel like punching it to the top these days.
Count it good enough that I can still get up it.
Keep thinking about changing my screen name again.
I want to be something like "old man of the mountain" or something.
Ack - too long.
Strava has got this page where you can get a scatter plot of the times for an exercise that you have done repetitively.
Here is a climb that I have done a lot of times over the past few years. It says 110 time but I think I have done it more than that. I don't know why there is not 110 dots on it.
Oh well.
I am kind of obsessive but I am trying not to be too bad.
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Yesx3. Walking3
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Yes x 32
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Did I exercise for at least 20 minutes? Yes, one hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
10/2
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Oct: 0.6
Pretty good day today!2 -
Squeaked 3 x Yes. Just about 20 minutes exercise, walking to the shops and back, walking to my first piano lesson since I was a teenager! Stayed under calories, my stomach is still wobbly, so I didn't eat much and I logged what I did eat ... Trying to get back to exercise today, 45 minute stretching class.4
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Exercise: Yes 1 hour
Stayed within budgeted calories: Yes right under
Tracked everything I ate and drank: Yes
😊😊😊😊😊😊😊😊😊😊😊3 -
Exercise yes 30 min walk, 60 min cleaning, 40 min walk at dusk
Tracking yes Calories yes3 -
Exercise: Yes, walking around the big city nearby
Calories: Yes
Tracking: Yes2 -
3x’s yes
Lol the exercise discussion is very fitting for me today. I missed my normal strength class today. I try to get to the gym 6 days per week for classes even though my typical day is active.
Today I gardened for 4 hours, walked the dogs three times and walked a very brisk mile out to dinner. Yet I’m still bummed I didn’t get to my class.1 -
@molly3210 heads up that malitol can cause intestinal distress!!! I occasionally eat sugar free candy but only at home😂1
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Exersice? Yes. Upperbody strength workout and a small walk.
Calories? No
Tracked? No2 -
Exercise - yes - 30 min walk/run to recover from leg day yesterday
Calories - yes - despite giving in to a slice of free pizza
Tracking - yes2 -
Exersice? Yes. Tabata for 40 mins
Calories? Yes
Tracked? Yes1 -
Date: Tuesday, October 2nd
Exercise Tracked In MFP: Yes, 2.33 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
Extra:
Daily Water Goal of 7 Water-Bottles: Not a clue, didn't track in the planner today
Pass Day Count: 0
Progress of Weekly 2-pound goal: 1.2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Had a good day. How I use my calorie intake is I feel at the age of 60 I no longer burn calories at the rate I did before menopause. I selected a sedentary lifestyle even though I have a VERY physical job. This way I feel comfortable eating some of my exercise calories, most days I don't but it gives me the the flexibility I need. Welcome to all our new members and hello again to the returning ones!
exercise yes
calories yes
tracking yes2 -
