WORKOUT WARRIORS - OCTOBER CHAT
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GREG'S DAILY STAT/GOALS
FRIDAY 10/25
☑️11,00STEPS......10,188<11,000> AS OF THIS POSTING
🚫250 STEPS EVERY HOUR...<2250> 8 OF 11 HRS. AS OF THIS POSTING
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY... FINISH GETTING ALL OF THE FLOWERS AND PLANTS BEDDED DOWN FOR THE WINTER.... STARTED BLOWING DOWN THE D/W THEN THE SKY OPENED UP AND I GOT WET SO I'LL FINISH THAT TOMORROW.
SO YEAH PRETTY PRODUCTIVE DAY
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Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂1 -
DAILY GOALS: Friday, 10/25
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc HIIT, Spinning & walking)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 189.8 oz.
Friday, 10/25
👣STEPS: 27,610
(lotsa walking the city today at least!😅)
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Weigh in October 24th:
Previous week: 196
Current: 1961 -
Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂
No worries Nancy!! 🙂🙂🙂🤪 You are very involved with the group. 😘0 -
Steps wed 23: 11,047
Thursday 24: 13,237
Friday 25: 8, 883
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Steps 10/25: 20,7321
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Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂
@SLIMN2016..... YUPPERS LIKE SALLY STATED NO WORRIES.... NOW I WENT AHEAD AND POSTED LAST WEEKS WEIGH IN... IF YOU WANT TO ADJUST IT ON SUNDAY THAT'S FINE BY ME. HOPE YOUR WEEKEND GOES WELL.megnolia82 wrote: »Weigh in October 24th:
Previous week: 196
Current: 196megnolia82 wrote: »Steps wed 23: 11,047
Thursday 24: 13,237
Friday 25: 8, 883
@megnolia82 ....BOTH YOUR WEIGH AND STEPS HAVE BEEN POSTEDSteps 10/25: 20,732
@runarml ....STEPS HAVE BEEN POSTED
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My daily goals (10/25):
1. 10,000 steps ❌ 6770
2. Calories < 1500 ❌ 1776
3. 30 min exercise ❌
4. Log all food ✅
😩2 -
DAILY GOALS: Friday, 10/25
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc HIIT, Spinning & walking)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 189.8 oz.
Friday, 10/25
👣STEPS: 27,610
(lotsa walking the city today at least!😅)
Wow, lots of streps! 💃💃💃💃 posted1 -
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
Woot 🙌🙌🙌🙌🙌
10/25
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
-Steps: 11,390 posted1 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 26 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Six tips to help you stay on track over the weekend:
Do Not Have an “All or Nothing” Attitude
You aren’t perfect. We aren’t perfect. No one is perfect. If you want to eat a hamburger, fries, and a milkshake and you do it – move on at your next meal. One “bad” meal isn’t going to hurt you. You must start having a better relationship with food or you are going to always be stuck in the cycle where you start your new diet each Monday.
Continuing to eat junk food all weekend because of one choice is like slashing all of your tires because you had one flat tire
https://www.heandsheeatclean.com/tips-to-stay-on-track-over-the-weekend
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
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getfitgal123
Saturday
Week 4
Previous W 149.8
Current W 151.8
Sorry I was MIA last week! It's been a rough few weeks! 🥺2 -
WEEK 5 GROUP CHALLENGE, from Team TrimStones, STARTS TOMORROW!
Hope to see some great ideas from you all!
Jessica Krall
Capt., TrimStones
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getfitgal123 wrote: »getfitgal123
Saturday
Week 4
Previous W 149.8
Current W 151.8
Sorry I was MIA last week! It's been a rough few weeks! 🥺
@getfitgal123 ....WEIGH IN HAS BEEN POSTED...NO WORRIES I HOPE THE WEEK AHEAD SMOOTHS OUT FOR YA
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I found these new crisps at Whole Foods and they are delicious. Nice substitute instead of chips. 25 crisps only 90 calories and 10g of protein.
Happy Sat! 💃💃👏👏💃💃2 -
Hello People!
Have been MIA forever--so sorry. I think I was (understandably) dumped from the team, but I'm back. Read some of the posts so sort of caught up!
I'm just starting where I am but tell me if I need to post my steps or anything. At this point, I can just jump back in for November but here are my stats for my purposes.
Patti705
PW: 166
CW: 165
Last week of October!!
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DAILY GOALS: Saturday, 10/26
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Legs/Tricep/Rows & Lateral Trainer, Arc Trainer, Stair Climber)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 227.8 oz.
Saturday, 10/26
👣STEPS: 15,3361 -
This discussion has been closed.