November 5 Sign In
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11/5
exercise for at least 20 minutes? Yes, 28 minute morning workout
calorie budget for the day? Yes, 1135 calories
track everything I ate and drank? Yes4 -
Yes, swimming and walking
Yes
Yes4 -
11/5
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
3x yes4
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November 5
Exercised - Yes! Two one mile walk breaks 15 min each and a 20 min Hasfit workout video
Calories - yes!
Tracked - yes!5 -
Did I exercise for at least 20 minutes? Yes, a 60-minute water aerobics class and 30 minutes of water exercises before class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Impromptu outing with a friend tonight. I didn’t get to plan for it. Hadn’t saved up on breakfast and lunch calories or gone to the gym for a serious session...
Pass day #2
But I did get her to walk home a couple miles instead of taking public transportation :-)
I’ve been having a hard time being 100% committed lately. I’ve been tracking but my exercise and eating are just to quite good enough and the scale is not moving. I’m loosing steam. I need to find a second wind to get pass this hump. Trying to take it slow and steady this time around but right now I’m a little too slow. Trying to not beat myself over it and find the motivation to keep going. I’d love to loose 6lbs before the holidays.7 -
Did I exercise for at least 20 minutes? 1 mile treadmill run + 35 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Exercise: walked dogs, mini walk at work, evening walk with hubby, 10 min strength training
Calorie goal: check
Logged everything: check5 -
@w8goal4life I guess that bunny costume and slippers may just be a lawyer thing. I'm not there yet!3
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Yes to all 3!4
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@vivalavida Chris Crowley in his books on fitness recommends finding some physical event that is worth training for and has a specific date. Then train to be fit for that event. Recently one of my young law partners chose to sign up for a ruck sack hike. He trained for a couple of months and had to learn the sport. It gave him a new goal.
Rick5 -
I had a looooooooooooooooooooooong day today. Presented in the afternoon and again in the evening.
I'm a yes x 3, only because I got 43 minutes of treadmill in this morning before work.
Good night!
Rick4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
RangerRickL wrote: »
Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”
@RangerRickL Love the photo! He must be a great guy to have a sense of humor like that!
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@RangerRickL Love the pic and especially the bunny slippers! I completed all tasks today--walked for 30 minutes, logged all food, and achieved a calorie deficit!4
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Did I exercise for at least 20 minutes? Yes, a dog walk and then a 68 minute walk at the gym. I was very happy to walk 30 mph without any knee pain the whole 68 minutes. Hopefully, my injury is almost healed.
Did I stay within my calorie budget for the day? Yes, several hundred under (I prelogged and kept to it) -- but MFP says it is down for maintenance, so I can't close my diary for the day
Did I keep track of everything I ate and drank? Yes, everything3 -
Pass day. Got in my exercise but my evening snack put me slightly over!4
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Exercise....Yes 20K steps including 3 miles on the T-mill this afternoon.
Calories.... Yes just under at 1795.
Tracked...Yes all of it.4 -
Yes x3 today ❤3
