November 5 Sign In
Replies
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Yes to all 3!4
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@vivalavida Chris Crowley in his books on fitness recommends finding some physical event that is worth training for and has a specific date. Then train to be fit for that event. Recently one of my young law partners chose to sign up for a ruck sack hike. He trained for a couple of months and had to learn the sport. It gave him a new goal.
Rick5 -
I had a looooooooooooooooooooooong day today. Presented in the afternoon and again in the evening.
I'm a yes x 3, only because I got 43 minutes of treadmill in this morning before work.
Good night!
Rick4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
RangerRickL wrote: »
Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”
@RangerRickL Love the photo! He must be a great guy to have a sense of humor like that!
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@RangerRickL Love the pic and especially the bunny slippers! I completed all tasks today--walked for 30 minutes, logged all food, and achieved a calorie deficit!4
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Did I exercise for at least 20 minutes? Yes, a dog walk and then a 68 minute walk at the gym. I was very happy to walk 30 mph without any knee pain the whole 68 minutes. Hopefully, my injury is almost healed.
Did I stay within my calorie budget for the day? Yes, several hundred under (I prelogged and kept to it) -- but MFP says it is down for maintenance, so I can't close my diary for the day
Did I keep track of everything I ate and drank? Yes, everything3 -
Pass day. Got in my exercise but my evening snack put me slightly over!4
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Exercise....Yes 20K steps including 3 miles on the T-mill this afternoon.
Calories.... Yes just under at 1795.
Tracked...Yes all of it.4 -
Yes x3 today ❤3
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Yes x 3 today. Yoga for exercise.
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Wow everyone here is inspirational.
Did I exercise for at least 20 minutes? Yes, 25 minutes on elliptical
Did I stay within my calorie budget for the day? Yes, a really good day!
Did I keep track of everything I ate and drank? Yes5 -
Non stop today, Exercise yes 10 min quigong, 20 min cleaning, 180 min cleaning
Tracking yes Calories yes5 -
November 5
Exercised? YES, CrossfIt Class+
Tracked? YES
Calories? YES
Passes Used: 1/35 -
Yes x 3
Took a lovely 65 min walk - first 20
Mins slower enjoying the sunset lit trees, last 45 mins fast with great music.
Pass Days Remaining: 3
Today’s weight: 154.8 Very happy to be back in my Maintenance Range for the 4th day in a row.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Ye4 -
Did I exercise for at least 20 minutes? Yes (although less than my usual)
Did I stay within my calorie budget for the day? No - not even with exercise calories
Did I keep track of everything I ate and drank? Yes
It was one of THOSE days at work - right from the moment I arrived and discovered that my security pass was still back at the house - through printer malfunctions while trying to prep for Big-Boss meeting on the 6th etc etc etc .... the fun-size halloween bars got the better of me.
Passes used to date this month: 1
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11/5
Exercised? yes
Tracked? yes Calories? yes
Passes Used: 1/3
Weight lost in Nov: -3 -
Can’t remember if I posted Monday. Did 20 minutes yoga, and logged in under calorie target.
For tues, nov 5 -
Exercise - 50 minute hit workout
Calories - just barely met my goal
Logged - yes3 -
Did I exercise for at least 20 minutes? Yes (although less than my usual)
Did I stay within my calorie budget for the day? No - not even with exercise calories
Did I keep track of everything I ate and drank? Yes
It was one of THOSE days at work - right from the moment I arrived and discovered that my security pass was still back at the house - through printer malfunctions while trying to prep for Big-Boss meeting on the 6th etc etc etc .... the fun-size halloween bars got the better of me.
Passes used to date this month: 1
I read fun sized Halloween BRAS and was very confused for a moment...2 -
Date: Wednesday, November 5th
Exercise Tracked In MFP: no treadmill but 20 minutes active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 1
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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My very hippie husband is also a college professor. He's taught without shoes in order to get shoe donations for the homeless, but also because he loved it.😜
Exercise? Yes, set the timers and purposely cleaned and cooked over two hours.
Tracked? Yes
Under yes5 -
Nov 5 - yes x 3 - sorry I'm late!3
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Yes...yoga
Yes
Yes3 -
Yes X3 !3
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Yes x 3 for Tuesday
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11/5
Exercise: Yes, 22 minutes of exercise bike and 30 minute walk
Calories under: Yes
Tracked: Yes2 -
flourchild225 wrote: »My very hippie husband is also a college professor. He's taught without shoes in order to get shoe donations for the homeless, but also because he loved it.😜
Exercise? Yes, set the timers and purposely cleaned and cooked over two hours.
Tracked? Yes
Under yes
Well done!
Your husband is awesome! His no-shoe teaching sessions are a perfect way to make a point and solicit donations for the homeless.0 -
Nov 5
Did I exercise for at least 20 minutes? Yes - Yoga 35 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes x3 Exercise - 60 minute SPIN class
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