November 5 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”15 -
RangerRickL wrote: »
Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”
That's awesome. If I did that, everyone would not be surprised as it would be well within my normal! Although I would probably have gone with the full bunny costume, because I can.4 -
Yes x 3.
My soleus muscle has a partial or micro tear. I was told a week ago that I’d have to wait four weeks before I do anything with impact or run. Then to see how it goes slowly. Full recovery around six weeks. I’m counting down the days. Lifted weights for about 50 min with out any discomfort and made a goal to walk two miles. At about a mile and half felt discomfort, gave in and got off the treadmill right away. I have this way of always pushing through pain and it has caused more damage in the last few years then I’d like to think about. I’m not going to push myself too hard this time. Hope everyone has a great day and reaches their goals today.9 -
Very "bunny"! Congrats on his retirement and kudos for his help in protecting women and children! Awesome.
Sorry about the damage, @lexabeep. Glad you're listening to your body this time. Have a great day!
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RangerRickL wrote: »
Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”
That's awesome. If I did that, everyone would not be surprised as it would be well within my normal! Although I would probably have gone with the full bunny costume, because I can.
@Dory_42 You are awesome in so many ways! 🐰, kidney donor, athlete & more!!!3 -
MadisonMolly2017 wrote: »RangerRickL wrote: »
Some days, I just like to open the daily discussion with a chuckle. Here is a photo of an attorney friend of mine. This was his last day before retirement from the county criminal prosecutor office. He is a great guy who has focused on protection of women and children. He will be missed.
Check out his “shoes”
That's awesome. If I did that, everyone would not be surprised as it would be well within my normal! Although I would probably have gone with the full bunny costume, because I can.
@Dory_42 You are awesome in so many ways! 🐰, kidney donor, athlete & more!!!
Haha, most people just call me crazy, but thank you!2 -
Another good day. Started at gym doing my physio exercises and increased weight on those I use weights for plus added 1 round of a core workout (before I ran out of time, must move faster in the mornings!)
Then a few hours at the beach checking up on my fat puppy who is growing well. Dashed back to work to help with morning seal feeds before heading off for another rehab session (I will get cleared with full range soon, I trust!) Home to do laundry before evening Jiu Jitsu class which was taken by one of my all time favourite people and he did loads of drills. I can't do all of them because my shoulder wasn't happy but I did lots and really felt like I worked hard on the mats. Drilled one of the moves against the wall while everyone else rolled before heading to a meeting at church that ended up changing to an ice cream on the beach watching fireworks session!
I truly live a life of abundant blessings.10 -
Oh, good food choices which are all logged including the ice cream and within calorie goal for the day.5
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Nov 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Nov 5:
Exercise >=20 minutes: Yes. 40 min walk in the rain to vote, bad timing today haha 65 min elliptical.
Within kcal: Yes.
Track everything: Yes.5 -
3 x’s yes. Really physical day with 3 1/2 hours straight of mulching- my shoveling muscles were not happy. Made it to kickboxing class this evening.
What was the most important exercise today- EXERCISING MY RIGHT TO VOTE!!!
Good on calories and logged it all.6 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Spin at 5:15 am logged and stayed under5
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Yes x 3 4
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Exercise: Yes. 35 minutes walk/run-really enjoying the none to run.
Calories:Yes, way under
Tracked:Yes4 -
Exercise ✅ 12 minutes Lower body strength, 50 mins walks
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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Pass Day #2. Sick
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Yes
Yes
Yes5 -
11/5
Did I exercise for at least 20 minutes? Yes...30 minute outside walk in very cool breezy weather.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
@RangerRickL love the pic. For a significant birthday for one of my boss's...part of his costume were bunny ears and giant pink slippers! 3
