November 4 Sign In
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Replies
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Yes to all 3. 35 minutes strength this morning, logged everything and under calories.6
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Nov 3
Yes to all 3 - cardio workout
Nov 4
Tracked everything and exercised (weights) but went over calories. Too much snacking. Pass day 1 for the month unfortunately
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Yes x 35
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Yes x3. Shovelling and hiit cardio6
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Nov 4
Exercise? Barely
Stay under calorie budget? Missed by 300 over
Log everything? Yes
Pass day (sigh) on 4th day of the month! Returned from vacation yesterday and return to work tomorrow. Today was unstructured while I unpacked and caught up on household things. I do better with structured days. Something I need to provide for myself. I know that, just haven’t applied.6 -
3x yes
3 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/316 -
Lots of positivity, lovely!
Exercise yes 10 min quigong, 90 min cleaning, 20 min gardening, 50 min walk at dusk/dark
Tracking yes Calories yes6 -
Nov 4:
Exercise >=20 minutes: Yes. 30 min walk; 50 minutes weights.
Within kcal: Yes.
Track everything: Yes.6 -
3 x’s yes.
The gym is on the back burner as I’m pouring all of my energy into shutting down one of my garden properties. 4 hours of mulching.
Good on calories and logging.6 -
Did I exercise for at least 20 minutes? Yes, and more
Did I stay within my calorie budget for the day? Yes, with ~10 to spare (and didn't even touch exercise calories)
Did I keep track of everything I ate and drank? Yes
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: Monday, November 4th
Exercise Tracked In MFP: No treadmill today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1665, over calories - taking 1st pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 4
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3
6 -
Yes x 3 for Monday
1 hr boot camp, and a 40 min dog walk
On target with calories5 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes .x. 3Got up early went to the canyon in the not quite frosty air. 35 degrees I think it was.
Ugh, had another flat tire. This time front tire and this time 3 miles in.
So two flats on two consecutive canyon attempts. I have been without flat for a couple years. Now two in a row. Lesson learned, I gotta have a better repair capacity. I had to walk 3 miles.
Actually think that was good for my knee.
But sometimes I get 20 or so miles outbound. That'd be a lot of hours of walking to get out of.
Meantime I think I will just do hill repeats of no more than a mile outbound till I get my tire reliability dialed back in.5 -
@BuddysSurrogateGrandpa1 Sorry about your two flat tires, but all in all, that canyon sounds like a fantastic place to walk.2
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Exercise - yes another short yoga session
Calories - yes another day within my calorie goal
Logging - yes, in fact I have been prelogging my food when I prep and pack my work lunch bag and this is working well.3 -
Yes x3!3
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Nov 4
Did I exercise for at least 20 minutes? Yes, had over 10k steps walking
Did I stay within my calorie budget for the day?Not sure since most eating was outside my house
Did I keep track of everything I ate and drank? Not able to track correctly.
This is a pass day 1 out of 3 for me3 -
Yes x 3 for me yesterday. Exercise was tennis practice.
I’m having déjà vu as I’m typing this, I think because I started to post yesterday, but MFP shut down before I could finish
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