November 4 Sign In
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11/4
Did I exercise for at least 20 minutes? Yes, 20 minutes indoor walking...and another 15 minutes outdoors.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
I spent a number of hours today fixing a waterpik...yes...you got that right...hours of frustration! I'm all thumbs when it comes to small parts...but it is fixed and working; but that's AFTER we went out and purchased a new one. I guess we, now, have a spare one.
6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute walk. A beautiful Fall day here in Southwest Michigan!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes... HIIT spinning + yoga
Yes
Yes7 -
Exercise: dog walk this morning, 35 min treadmill (25 min run, 20 min walk), 1 mile walk with hubby
Logged all foods and was under my goal 6 -
Exercise: Yes. 30 minutes rowing.
Calories:Yes, under
Tracked:Yes6 -
Day 4 - logged Yes; calories Yes; exercise Yes (90 min trail hiking)
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November 4
Exercised?: Yes. Two 16 min 3.5/mi walks at work. 5K with Leslie sansone after work
Calories?: Yes.
Tracked?: Yes.
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Beautiful picture...thank you for sharing!Kathie7661 wrote: »...90 min trail hiking...
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November 4
Exercised? YES, Crossfit Games Open 20.4 +
Tracked? YES
Calories? YES
Passes Used: 1/36 -
Did I exercise for at least 20 minutes? Yes, 47 minutes recumbent bike (15) and machines at gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Tracking: good
Calories: under by nice margin
Exercise: 27 minutes walking at 3 mph5 -
3x yes for me today!5
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Exercise ✅ 30 min lower body workout
Tracked ✅
Met Calorie Goal 🚫 I almost marked this as done but it felt like lying to myself. My goal is to stay between 1200-1300 calories. And I’ve been considering raising that to 1300-1400 but after talking with my husband decided I’d stay at the lower goal for at least one more week and I did go slightly over today (1329).5 -
Yes to all 3 today but it was a struggle. If I didn’t have to check in here, I might’ve said “who cares” and grabbed that extra snack I wanted tonight. Instead, I jumped on the treadmill and then spent time with my pets. Took my mind right off the snack, so obviously I wasn’t hungry and didn’t need it. Goals all met!!
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11/4
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: -
Nice day and no alcohol or dessert!5 -
Exercised? yes....glad I took the time to do it this morning!
Tracked? yes
Calories? yes....and was under.5 -
I did all 3 today, and even got over 10,000 steps!! This challenge is really making a difference in my progress. I was in a bit of a slump, but feel I am getting on the right road again. Thanks to all group members, especially my friend @MadisonMolly2017 , who told me about this great group!7
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Yes x 3
Took a lovely fast walk at dusk 50minute while talking with my Dad on the phone 💕
Pass Days Remaining: 3
Today’s weight: 154.2 Last time I weighed this was a July 2.
💪🏻🙏🏻😁Got rid of my chest cold in a day. That hasn’t happened for as long as I can remember!5 -
vhschnure629 wrote: »I did all 3 today, and even got over 10,000 steps!! This challenge is really making a difference in my progress. I was in a bit of a slump, but feel I am getting on the right road again. Thanks to all group members, especially my friend @MadisonMolly2017 , who told me about this great group!
Thrilled you are here with me Vicki!
Can’t believe we posted at the same time!
Twinsies❣️
It’s a fabulous group! Just look at the success, the caring, the encouragement:)
I’m so glad it’s working for you, too!!4 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, a 60 minute walk. A beautiful Fall day here in Southwest Michigan!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yes indeed.....@Bill70sStrong it was a beautiful fall day here in SW Michigan. Got the bike out for a quick 5.3 mile 25 minute ride this afternoon for a bonus on top of another 20K steps.
Stayed out of the exercise calories again today with 1777 and everything got logged.
Yes x 3
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