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NOVEMBER Monthly Challenge
Replies
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Not too worried about my October/Nov vacation gain. It's coming off pretty quickly and feels like just water and bloating.
Looking forward to getting back into a healthy and diciplined routine.
11/03- 173.25
11/10
11/17
11/24
11/30 - weigh in 2 days after Thanksgiving!?! Really!?!
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Well, they say to add in as many supports as possible, so here goes! I was super faithful with keto from 1/1/18 until December 18... and then I just.... stopped. I'd still choose keto recipes to cook at home, but I'd snack and was definitely not in ketosis. So, I'm finally back!
SW 1/1/18: 215
Lowest weight: 185 - I dipped a few times down to 182, maybe?
CW: 189
GW: 175
I'm 5'11", so 175 feels nice to me. 165 feels even nicer, puts me at a size 12 or so. Any other tall gals out there? Dropping 30 pounds only led to a single dress size loss - the struggle is real! LOL
Anyway, today is day 2 of logging my food, and I'm using a habit tracker to help me stay accountable for logging food, exercising, taking vitamins and stuff.
Let's do this!0 -
CrystalEssex wrote: »SW 119
CW 112.8
GW 90
(I'm 4'8" and my BMI is overweight. A GW of 90lbs gets me out of that category, so please no disrespectful comments about my weight. I'd appreciate that. Thank you - - Really sorry I even have to say this every time I post it.)
RIGHT, definitely aggravating that you have to put in that disclaimer every time! I might severely tower over you at 5'11", but I feel ya. I definitely feel the need to state my height when I put my GW, which might seem pretty high to some at 175. If I see anyone giving you any lip for your GW, I'll tower over them and tell them to leave you alone, hee hee!6 -
Lost >20lbs last time. Maintained for two years and I had life happen. I'm back on track. Started back 11/1.
(Disclaimer = My weight is low, but my BMI is 28 for my height. I hate that I have to put that, but I do. To get my BMI to normal range, I need to be 85-97. Goal weight is 90lbs, but last time I got between 93-97 and I felt great, so overall my goal is feeling good)
11/03- 112.9
11/10-
11/17
11/24
11/300 -
Oops. Didn't realize I was already in this group. I didn't see my initial comment so I thought it didn't save. @amandammmq hahaha. Deal!1
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SW: 213
CW: 194
GW: 144
Started Keto on labor day, so about 8 weeks. Now reading "Plant Paradox" and removing nightshades to get rid of lectins, as well as other harmful ingredients from my life, e.g., soaps, lotions, deodorants, etc.
Need some friends - please friend me
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@sjcook23 done 0
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HW: 321
Keto SW: 304.5
CW: 252.4
November Goal: 249.9 >>> I really want to get past this MAJOR hurdle.
11/03 252.4
11/10 249.8 (-2.6)
HALLELUJAH!!!!!! This has taken me SO LONG, and there were days that I doubted it would ever happen. I am so elated! I will be happy if I don't lose another pound this month if I can just maintain. But of course another pound or two lost would be the icing on the cake. (Oh wait! No icing, no cake! LOL) I hope all of you guys have great losses this week too.
11/17
11/24
11/305 -
SW - 160.6 (June 24, 2019)
Last weigh in - 133.5 (October 20, 2019)
I was out of town 2 Sundays in a row.
GW - 125-128
NOVEMBER
11/03 - ??? Out of town
11/10 - 130.5 (MILESTONE: 30.1 total loss)
11/17
11/243 -
Marlene1667 wrote: »Im in - first day on keto today! Very depressing weigh in but excited to get started. Good luck everyone!
11/4 - 237.2
11/10 - 230
11/18
11/25
11/30
Down 7.2lbs in my first week!!!! I have been on every diet and this has NEVER happened. Very exciting.5 -
Feeling pretty good about losing the vacation weight (bloat). Now I'm back where I was before vacay. I'm pretty motivated now; I have an event on Saturday and a new outfit to wear.
11/03- 173.25
11/10- 166.25
11/17
11/24
11/302 -
Not sure what happened this weekend...I was down 3 lbs this week until this morning 😔
11/3 - 176
11/10 - 176
I’ll just keep working on it and hope for a woosh maybe?!3 -
11/03- 212.4
11/10- 208.8
11/17
11/24
11/304 -
11/03- 191
11/10- 188
11/17
11/24
11/30
I don't think I was expecting to lose three pounds! I did go away last weekend and definitely tied on the feedbag, so I think there was some debloating happening. The next few weeks (including Thanksgiving) will really be telling. I really wanted to be mindful of what I was putting in my mouth over the holidays - it's just not worth it to me to go absolutely bananas with what I eat. A treat here and there, heck yeah. Putting every tasty thing into my face, maybe not!0 -
HW: 250
CW: 208.9
GW: 175
November GW: 204
11/03: 208.9
11/10: 208.8 (UGGGHHHHHH)
11/17:
11/24:
11/30:
2 -
SW - 160.6 (June 24, 2019)
Last weigh in - 133.5 (October 20, 2019)
I was out of town 2 Sundays in a row.
GW - 125-128
NOVEMBER
11/03 - ??? Out of town
11/10 - 130.5 (MILESTONE: 30.1 total loss)
11/17 - 129.8
11/241 -
On second week of Keto. Down 10 pounds to 2792
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11/3 - 176
11/10 - 176
11/17 - 174 - finally!! lol
I'm really hoping to be down to 170 lbs by the end of the month!1 -
11/03- 191
11/10- 188
11/17- 188
11/24
11/30
OK, no change from last week. But I'm still tracking and logging my food, and I'm still feeling all right about it. As long as I'm losing a couple of pounds per month, I'm happy. I'm about 15 pounds away from a goal weight so I know it's going to be slow going! I've also been good about going to the gym and exercising at home when I can't get there. :-)1 -
New starting weight (after a 5 week Keto hiatus): Oct. 15. 2019: 195.2
Goals:
Get out of the 180's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER: 195.2 - 189.8 = -5.4 lbs
Oct 31st: 189.8
NOVEMBER:
11/04: 189.6
11/11: Forgot to weigh
11/18: 188.4
11/27:
11/30:
1 -
I really need to get serious! Haven't had a decent loss (other than water weight gained on vacation earlier this month). I've been hovering and haven't gotten under 165 for several weeks! Two more weigh-ins.
11/03- 173.25
11/10- 166.25
11/17 - 166
11/24
11/301 -
11/03:
11/10:
11/17:
11/24: 74.2kg/163.5lb
11/30:0 -
11/03- 191
11/10- 188
11/17- 188
11/24- 188
11/30
Hmm. I seem to be bouncing around between 186-188. I need to remember to be patient; I'm maybe 12 pounds away from a non-overweight BMI, so things will go a bit more slowly from here on out! Keeping my eyes on the prize!1 -
HW: 321
Keto SW: 304.5
CW: 252.4
November Goal: 249.9 >>> I really want to get past this MAJOR hurdle.
11/03 252.4
11/10 249.8 (-2.6)
11/17 249.2 (-0.4)
11/24 248.4 (-0.8)
I sure do hope I can make it through next week without messing this month up!!! I know there are many people who lose much faster than this, but getting under 250 was a milestone that I thought I might never reach. Let's all stay strong next week!
11/302 -
11/03- 212.4
11/10- 208.8
11/17- 209.6
11/24- 209.2
11/300 -
HW: 250
CW: 208.9
GW: 175
November GW: 204
11/03: 208.9
11/10: 208.8 (-0.1)
11/17: No weight taken
11/24: 204.3 (-4.6)
11/30:1 -
11/03- 212.4
11/10- 208.8
11/17- 209.6
11/24- 209.2
11/30-208.61 -
HW: 250
CW: 208.9
GW: 175
November GW: 204
11/03: 208.9
11/10: 208.8 (-0.1)
11/17: No weight taken
11/24: 204.3 (-4.6)
11/30: 202.5 (-1.8)
Total November loss: 6.3 pounds
Total loss since beginning Keto in August: 25 pounds1
This discussion has been closed.