MISSION SLIMPOSSIBLES - NOVEMBER CHAT
Options
Replies
-
Weekly Weigh-In
Day - Tuesday
Username - bethanie0825
Previous - 231.8
Current - 232.4
I'm making an effort to drink more water bc I know I'm walking around dehydrated. And we're headed to the mountains this weekend for an 8ish mile hike lol, definitely need the agua.
Steps
11/4 - 11229
11/5 - 7762
I love reading everyone's updates!
3 -
Wednesday check-in
exercise- recumbent bike, elliptical, weights
Calories under
Water over
5 for 90
1. Gym 3xs a week- went today
2. Exercise 30 minutes a day- great gym workout and ok home one. I'm focusing on strength first and made some progress.
3. Decluttering- filled the garbage can in time to take to curb.
4. Social media- nightly check in done, did ok today as I kept busy.
5. Trigger foods- not a problem today, though I went a little nuts when I found a good brand of tea on sale!
Sleep- I took what I thought was a mint at church Sunday and it was a pair of ear plugs, I tried those instead and don't seem to be allergic to them. Kittens are still waking me when they jump on the bed but the racing around for a few hours I'm sleeping through!
Random note- if you like anise you have to try roasting fennel, I've been doing it lately with balsamic vinegar. I only had raw before this year. It's so good!1 -
I'm guessing you go to one of those cool rock concert churches, @Katmary71 !
I was in one of those the other day funnily enough. One that doubles as an Arts Centre and has comedy gigs! But the drums were all laid out for the service next day. This is it.
Checking in for Wednesday.
Calories - apparently red zone on my app, but can only be just. It's coming up as under in the weekly view and yesterday's deficit was 428 calories. I think it goes green at 450.
Exercise/Steps- 10216
Water - 13/14
2 -
Steps 5010
Thursday11/7 Check In
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 202.5
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Over
Macro/micros: very pleased with how the numbers turned out! Sugar was even spot on for the day which is my trouble spot
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority: infrared sauna
Meditate and or journal daily
Encourage someone
2 -
bethanie0825 wrote: »Weekly Weigh-In
Day - Tuesday
Username - bethanie0825
Previous - 231.8
Current - 232.4
I'm making an effort to drink more water bc I know I'm walking around dehydrated. And we're headed to the mountains this weekend for an 8ish mile hike lol, definitely need the agua.
Steps
11/4 - 11229
11/5 - 7762
I love reading everyone's updates!
One thing that has helped me with dehydration is putting Cerasport packets in my water or drinking Propel Water. Both are great at replenishing electrolytes without all the added sugar found in so many sports drinks.
1 -
NOVEMBER STEP CHALLENGE
Just a friendly reminder to post your steps!!
0 -
Wednesday Check-in
Calories: on target, all good, on-plan choices
Water: on target
Exercise: 90 min martial arts class
Steps for Wednesday 11/5 - 4,328
5 for 90 for Wednesday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Kicks Practice ✔️
5. Thankful ✔️ for my having a friend who recommended a great audiobook
Thursday Goals and Improvements!
- Stick with food plan (drafted meals in app to make it easy), measure and log
- Work my 5 for 90 list
- Work on home office decluttering/organization
- Work on my morning and evening routines/habits
- Get in more steps!1 -
Great goals for today @AustinRuadhain1
-
Steps 11/6- 68271
-
@hinemoa2088 that's great you went for 30 mins and did the foam rolling! That's what I've been doing.
The last few days I'm just tired deom work and haven't want to go but I made it. Have done foam rolling/ stretching and very casual walks on the treadmill. But yeah it's better to move a little than not at all.
Sorry gang burnt out from work. Will post my steps tomorrow.1 -
Sunshineplace
Thursday
Week 1
PW 160.2
CW 158.82 -
@Wishusdonna it's considered Christian music but there are guitar players in the contemporary service music so it may be considered light rock. I'd actually switch to classic if they used their organ, I played for 6 years and love organ music. I listen to a little of everything but my favorite is hard rock so my view may be skewed!
@bethanie0825 A mountain hike sounds amazing, have a great time! I have a skinny water bottle so I can't add stuff but if yours is bigger flavored water helps. I usually drink lemon water with fresh mint and lemon wedges, sometimes add cucumber. Iced tea is great too, it got me off Crystal Light. Not sure how well those tips are for hiking though! Never heard of Cerasport, I'll have to look for it!
@AustinRuadhain what is the audiobook you're listening to about?
@its_cleo Way to go on working out when you haven't been feeling like it, that's hard to do especially when tired.
@sunshineplace great loss!
1 -
Steps
11/4 - 18,104
11/5 - 13,527
11/6 - 15,7621 -
Thursday check-in
calories- close call but workout saved me from going over!
Exercise- recumbent bike
Water- over
5 for 90
1. Gym 3xs a week- going tomorrow
2. Exercise 30 minutes a day- done
3. Decluttering- none today
4. Social media- doing check-in, not bad today
5. Trigger foods- did good as far as sugar. Had lunch out so I skipped breakfast and the salad I got wasn't as filling as my usual, I ended up eating all my calories in protein and fruit in the afternoon and skipped dinner.1 -
@TeresaW1020 I probably won't be able to update my steps until after the weekend. My Fitbit charger quit working and bc it's an older model, I had to order one off of Amazon. I'm keeping my fingers crossed it gets here by Monday. I'm really really hoping my Fitbit lasts thru Saturday for my hike!!!!
2 -
Checking in for Thursday!
Calories: actually blue for well under! Mon-Thur deficit is 2264, so a good chance of hitting weight loss by next weigh-in. Water 14/14! and exercise, steps 13515. 
1 -
Official Friday Weighin. 202.3
Steps 8150
Thursday11/8Check In
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 202.5
Todays Weight: 202.3
Yesterday
Calories: over/under? Under
Water: over/under? Over
Macro/micros: macros in good percentage range but still struggling with sugar and potassium was real low yesterday. (I know, candy corn will be my sugar problem)
Steps : 8150
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority: infrared sauna
Meditate and or journal daily
Encourage someone
Really wanted more but a loss is a loss!
2 -
8-Nov Username:TeresaW1020
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight: 203.5
Todays Weight: 204.5
I have to STOP going in the wrong direction! Tonight I'm having friends over for dinner but after that, I'm getting back on plan with my eating and workouts. I'm NOT having a gain next week!!
5 -
Weigh in week: Week 1
Weigh in day: Fri
Previous Weight: 277
Today's Weight: 2772 -
Steps 11/7-45611
This discussion has been closed.