MISSION SLIMPOSSIBLES - NOVEMBER CHAT
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Weigh in
Apple852hk
Week 2 - Nov 2019
Sunday
PW 164 (74.4kg)
CW 166 (75.2 kg)
All the weight I lost back on again. Maybe I didn't really lose the weight but was water weight.
I didn't eat well and yesterday I splurge on chocolate. Will aim to be more mindful this week.1 -
@Apple852hk - It could indeed have been water weight -- often the case with quick weight bounces. I am so impressed at your stick-to-it -iveness. Keep working at making mindful choices, and you will eventually get there! πππͺπ½πͺπ½πͺπ½
@its_cleo - I am so sorry the number wasn't what you hoped for this week, but I love that you are thinking about what else could be up, and what you might try changing. Different people have different bodies and brains, and it can take a while to figure out what choices work for you. π€π
@mrmcgrath - Congratulations on a great day, and especially on that lower sugar! ππ¬ππ½πͺπ½
@hinemoa2088 - What a great steps day you had on Saturday! π£π
@Katmary71 - I hope your nerve damage is doing better.
What a great day you had on Saturday! Your consistence and commitment are SO inspiring! Especially this: I've been in the mood to munch but rode it out. π¬πͺπ½π
ππ As to the audiobook - yes, Eleanor Oliphant is all about routines at the beginning of the book. She is still about routines at the end, but ... not so rigid. She loosens up enough to make some changes that have like work better for her. Definitely a book in which you see someone grow and change.
@TeresaW1020 - What a great day you had on Saturday! And hurray to laundry catch-up! That's one of the things I am doing today! ππ½π§Ίπ
@Digger61 - Congratulations on the great weigh-in! You are down in the 2-teens now! Keep up the great work! ππππ½
@Renaegry - Woohoo! Congratulations on your weigh-in and on having such a great week for steps! I hope you are enjoying your quiet weekend with no place you have to be. (I am a wee bit envious!) ππ½π£0 -
THE WEEK 2 CHALLENGE FROM TEAM WAISTAWAYS IS UP!
Go check it out, and join in to help everyone get through the holiday seasons:
https://community.myfitnesspal.com/en/discussion/10771850/survive-the-holiday-season-s-team-waistaways-week-2-challenge#latest0 -
THE WEEK 2 CHALLENGE FROM TEAM WAISTAWAYS IS UP!
Go check it out, and join in to help everyone get through the holiday seasons:
https://community.myfitnesspal.com/en/discussion/10771850/survive-the-holiday-season-s-team-waistaways-week-2-challenge#latest
Hey, guys, Team Waistaways has posted a great challenge to think ahead about holiday strategies.
I posted a couple of strategies I know will be key for me:
-Keep track of what I eat daily. That will have me stay connected to my food plan. Keeping a streak of "stayed on food plan" days is very motivating for me. This will include pre-planning on days that I have a holiday event.
- I'll make my foods ahead of time, and bring them with me (bringing enough to share, if appropriate to the event). At Thanksgiving (we are hosting), that will look like having an array of "on plan" foods for me (with enough to share) and "what everyone else wants and expects." I am actually happy to cook for others and eat for myself!
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STEPS NOV 10-- 9852
Gym challenge- went in and did a good core workout today. It felt good, I really needed it
Hydration- good today.
Other things of the good- I had a plan to minimize alcohol over the last week and stuck to it. Drank even less that I had 'pre-approved' for myself.1 -
I've been on a Ketogenic diet now since July 1 and I've lost 25 pounds. I went off for the month of Oct and gained 8 pounds back. Then I started again and lost 5lbs. Now today is my birthday and I had my oldest granddaughter (13) over for a sleepover. I have been eating anything and everything for 3 days now. I'm scared to weigh myself tomorrow. And I need to get back on track. So here's the heads up that I'll probably have gained alot. Plus the water retention Sorry....
I hope everyone's having a great weekend.0 -
Le sigh.
Name its cleo
Weig in week- week 2
Weigh in date- sunday
Last weight- 157.6
Current - 158.6
Really disappointing as I worked hard to keep my calories down all week. Maybe other factors, like maybe it's water I dont know.
Some weeks I also check like Sun-Mon-wed. Will see this week.
I love βle sighβ. Hey...weβve all been there. Itβll show up eventually. Just hang in there.
@Katmary71 thank you!!
@AustinRuadhain love to see all those checkmarks and @Kres567 awesome job on the workouts! Iβm inspired.
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I am sure I have asked before. But does anyone have the premium?. Is is worth the money? I see they have some pretty cool programs you can do with premium.0
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@nbbaby Happy birthday! Good luck on your weigh-in, even if it's higher it may be because of the extra food/sodium and not actual weight.
Sunday check-in
Calories-under
Exercise- recumbent bike
Water- over
5 for 90
1. Gym 3xs a week- going tomorrow
2. Exercise at least 30 minutes a day- done
3. Decluttering- none today but ahead of schedule
4. Social media- checked in, didn't do the best
5. Trigger foods- another day where I felt like munching! There were doughnut holes, cookies, and pastries at church and the little devil on my shoulder kept saying to grab one even though they're the last thing I'd choose to indulge in normally. Angel on the other shoulder won out!1 -
11/10 steps: 13,9670
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Hey everyone - how was your weekend? I got a ot of steps in on Saturday with a trip to London.
My deficit for the entirety of last week ran at 3878, so I am expecting that will show up on the scales on Wednesday, as well as the NSVs I've had which include having to go to the back of my drawer to find smaller underwear, and I'm wearing my 'Mom' jeans today while I still can, as they are so loose!
Calories:
Friday blue under
Saturday green over
Sunday green under
Exercise, all steps:
F - 10600
S - 17460
S - 7408
Water
F - 12/14
S - 14/14
S - 9/14 - I will probably suffer today.
Have a great week, people!
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Sorry behind schedule
Username: walkerjulian78
Weigh in week: 1
Weigh in day: Friday 8th November
Previous Weight: 210lbs
Todays Weight: 207.5lbs
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NOVEMBER STEP CHALLENGE
If you could please click the link, scroll to the bottom and look at the dates that you still need to report your steps for the past week. I will announce our winner tomorrow!!
https://docs.google.com/spreadsheets/d/1dAQ4mKN5l4brH3VLXVwgS3eIRw0vMYO3vBDmCd-37hA/edit#gid=2032789470
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AustinRuadhain wrote: Β»
Hey, guys, Team Waistaways has posted a great challenge to think ahead about holiday strategies.
I posted a couple of strategies I know will be key for me:
-Keep track of what I eat daily. That will have me stay connected to my food plan. Keeping a streak of "stayed on food plan" days is very motivating for me. This will include pre-planning on days that I have a holiday event.
- I'll make my foods ahead of time, and bring them with me (bringing enough to share, if appropriate to the event). At Thanksgiving (we are hosting), that will look like having an array of "on plan" foods for me (with enough to share) and "what everyone else wants and expects." I am actually happy to cook for others and eat for myself!
Yes to everything you wrote! For me, it's going to be about planning and tracking! I just started a 100-day challenge with my Beachbody coach and my plan for the holidays is to stick to the goals I've set for myself and not let myself get caught up in the mindless eating that I've done during past holiday events. This year, when I indulge it will be a planned indulgence and it will be tracked.
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Steps 6283
11/11
Check In
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 202.3
Todays Weight:
Yesterday
Calories: over/under? Right at
Water: over/under? Over
Macros: macros in range
Steps : 6283
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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TeresaW1020 wrote: Β»NOVEMBER STEP CHALLENGE
If you could please click the link, scroll to the bottom and look at the dates that you still need to report your steps for the past week. I will announce our winner tomorrow!!
https://docs.google.com/spreadsheets/d/1dAQ4mKN5l4brH3VLXVwgS3eIRw0vMYO3vBDmCd-37hA/edit#gid=2032789470
I can not update the spreadsheet but Saturdayβs steps were 69431 -
I've been on a Ketogenic diet now since July 1 and I've lost 25 pounds. I went off for the month of Oct and gained 8 pounds back. Then I started again and lost 5lbs. Now today is my birthday and I had my oldest granddaughter (13) over for a sleepover. I have been eating anything and everything for 3 days now. I'm scared to weigh myself tomorrow. And I need to get back on track. So here's the heads up that I'll probably have gained alot. Plus the water retention Sorry....
I hope everyone's having a great weekend.
Donβt worry about what the scales say. Your time with your granddaughter is so important! Based on how far youβve come with your weight loss you know what you are doing and will get back there!1 -
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steps sorry i missed them
1/11-13274
2/11-8077
3/11-7430
4/11-14511
5/11-12858
6/11-17638
7/11-9208
8/11-16509
9/11-15472
10/11-9265
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Hi group I am back. crazy week last week so I did not log. Bad as I got off my Keto. I will be log this week and get more active!! Today I will start with snow shoveling and finish cleaning the garage. My truck is being fixed I hope to be back working on Wensday. So i have time to meal prep for a week or 2 and freeze them. I have been having health proplems the last 2 weeks. I think most off them is caused by my bad food choices. I have a fatty liver and had 30% removed due to cancer. I will check in later today and let you know how the goals today worked out.2
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