MISSION SLIMPOSSIBLES - NOVEMBER CHAT
Replies
-
Steps 6815
11/21
Check In
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 202.1
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Right at
Macros: on target/micros. Sugar and sodium up
Steps : 6815
Exercise: Stationary Bike
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
0 -
Username: leonadixon
Weigh in day: Wednesday
PW (10/29): 201.0
Check in weight (11/6): 201.0
Check in weight (11/13): 202.0
Check in weight (11/21): 197.6
Steps 11/20-5333
I knew it was water weight, just not sure why it whooshed all of a sudden! I had a biopsy on my scalp yesterday along with some steroid shots. I can't help but wonder if that helped me released that water weight. Either way, I'm happy with this!2 -
Thursday Check in
Calories: under
Water:over
Exercise: 15 minute strength training video and 25 minute HIIT on the treadmill
I met my goals for today except for counting my carbs but I know that they are low. There is this thing called a chaffle that is one egg, 1/2 cup of cheese, and spices or other add-ins. People make them in this tiny 4" waffle maker and it's a game-changer for making "bread" while on Keto. They come out super crispy and tonight I had a sloppy Joe chaffle that was delicious!
Steps for 11/20-80890 -
steps nov 20 -- 7591
Gym challenge- so I missed yesterday so I wont win the challenge unfortunately. I just had other stuff to do.
But I went 19 days in a row so that is a record and I'll see how much I can do until the end of nov when the challenge ends.
Today I did go and saw my trainer.
Cals on track though I havent been eating super well since I'm busy working, just havent been eating much. Hope to make some good meals this weekend.1 -
Sunshineplace
Thursday
Week 3
PW 158.6
CW 157.60 -
Thursday check-in
Calories- under
Exercise- bike
Water- over
@AustinRuadhain Thanks for responding! If I said I wasn't eating something for health reasons I kind of sound like a weenie as we all have diabetes, I'm just more strict about what I eat. I feel like I come across self-righteous, especially since going off meds. Oh well, I don't see them that often so it isn't every day!2 -
Steps
11/21 - 137091 -
Weigh in week: Week 3
Weigh in day: Fri
Previous Weight: 278
Today's Weight: 278
19.11 6023
20.11 4517
21.11 47481 -
Thursday Check-in
Calories: a little over, all good, on-plan choices
Water: on target
Exercise: martial arts practice (30 min), outdoor walk (30 min)
Steps
Thursday 11/21- 8,341
5 for 90 for Thursday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ I got to watch football with my husband! (Bonus: our team won. Thankful for that, too!)
Thursday/Today - Goals and Improvements!
- Do some Martial Arts Practice
- Stick with food plan and logging; make sure calories back down to goal
- Work on home office decluttering/organization
- Progress on school work
- Get in steps (7500+)
- Get to bed before 101 -
Check-in for Thursday.
Calories - green zone
Water - 14/14
Exercise 10310 steps
Another 3 smiley day, but need to fess up to a booze. I got bought a cider because I witnessed something upsetting in a bar. Pain straight away this time. Yet another lesson, should have just had a tea.0 -
@davors19 - Great job staying moving! 😊🚶🏿
@bethanie0825 - Super great stepping day! 🚶🏿😅 🏆
@Katmary71 - Ah, well, as you say, you don't see them very often. This conversation is indeed a great reminder that you are off diabetes meds! That is so inspiring! (Maybe as they see you keep up the great work, some of them will be inspired to make changes?) 🏆😊
@Sunshineplace - 🎈 Congratulations on a great weigh-in! 🌟 So delighted for you! 🎉
@its_cleo - Hurray to getting back to the gym today! and to calories being on track!
@leonadixon - Woohoo! Congratulations on the excellent weigh-in! Sometimes the numbers work in mysterious ways. SO glad for you that you persisted, and that it paid off today! Keep it up! 🎉👍🏽👍🏽
@TeresaW1020 - Wow! What a great day you had! Your chaffle sounds great! 👍🏽
@mrmcgrath - Great day Thursday! Great work! 🏆2 -
TeresaW1020 wrote: »Thursday Check in
Calories: under
Water:over
Exercise: 15 minute strength training video and 25 minute HIIT on the treadmill
I met my goals for today except for counting my carbs but I know that they are low. There is this thing called a chaffle that is one egg, 1/2 cup of cheese, and spices or other add-ins. People make them in this tiny 4" waffle maker and it's a game-changer for making "bread" while on Keto. They come out super crispy and tonight I had a sloppy Joe chaffle that was delicious!
Steps for 11/20-8089
That “bread” sounds delicious! Great day Teresa!steps nov 20 -- 7591
Gym challenge- so I missed yesterday so I wont win the challenge unfortunately. I just had other stuff to do.
But I went 19 days in a row so that is a record and I'll see how much I can do until the end of nov when the challenge ends.
Today I did go and saw my trainer.
Cals on track though I havent been eating super well since I'm busy working, just havent been eating much. Hope to make some good meals this weekend.
19 days is still super impressive and a huge win in my book!sunshineplace wrote: »Sunshineplace
Thursday
Week 3
PW 158.6
CW 157.6
Great loss @sunshineplace - so proud of you!0 -
Username: kres567
Weigh in week: 3
Weigh in day: Friday
Previous weight: 213.2
Current weight: 213.2
It’s great that I stayed the same but I know where I should be at this point so staying focused on that.1 -
Steps 3817
Official weigh in 199.1
11/22
Check In
Username: mrmcgrath
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 202.1
Todays Weight: 199.1
Yesterday
Calories: over/under? Under
Water: over/under? Under
Macros: everything crazy
Steps : 3817
Exercise: -
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
1 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight:205.5
Todays Weight: 205.0
At least it's down!
2 -
I'm not sure what's happening. I'm eating way to much of things I shouldn't be eating. My husband said he'd help me start keto on Monday. But the scale already says I've gained 3 pounds.
Everytime my son calls or pops into my head I start crying. I know I'm a emotional eater. My lungs are bad again so all I have to do is start cleaning and I gasping for air. I can't wait till Wednesday, I hope the doctor can fix me so I can move without wanting to pass out. I'm trying to get rid of any food I can't eat in the house. My husband has to hide his junk somewhere so I won't see it. Out of sight, out of mind.
I figure by the end off this challenge I'll be all ready set up to go. I always do things *kitten* backwards lol. I hope you will do next month too. I'll definitely be ready.
Now to everyone else. I hope your all are having success in your own Challenges in your own ways.
I wish you all health and happiness.
Sharon 💕1 -
raleighgirl09
Weigh in week: 3 (21Nov2019) a day late!
Weigh in day: Thursday
Previous Weight: 202.2
Current Weight 197.7
Steps: 11/18 10,962 - 11/19, 15,082 - 11/20 15,240 - 11/21 12,231 - 11/22 17,940
5 for 90
Make time for yourself: in a not great work day, I got up early and went to the free work gym, took a walk during the day and picked up the grandbaby and played played.... =>
Exercise 30 minutes a day: back on track!
Hydrate: picking back up!
Give up a trigger food / behavior: working to just not overeat - that's enough for today
Thankful for: a week off, the whole week of the US Thanksgiving
Remember the good, be the good, encourage others on their journey
What a week - and now comes a week off, very much looking forward to it. So many things on my mind about this journey. I've been more mindful about listening to my body hunger cues, have heard me say ridiculous things to myself and had a perspective shift before I took eating action, etc., and more.
I think I'll take this opportunity for an early night to bed - I know, I'm some kind of party animal.1 -
Friday check-in
Calories- over
Exercise-none
Water good
1 -
11/23
Check In
Username: mrmcgrath
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 199.1
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Under
Macros: everything crazy
Steps : 4145
Exercise: -
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
0 -
I'm not sure what's happening. I'm eating way to much of things I shouldn't be eating. My husband said he'd help me start keto on Monday. But the scale already says I've gained 3 pounds.
Everytime my son calls or pops into my head I start crying. I know I'm a emotional eater. My lungs are bad again so all I have to do is start cleaning and I gasping for air. I can't wait till Wednesday, I hope the doctor can fix me so I can move without wanting to pass out. I'm trying to get rid of any food I can't eat in the house. My husband has to hide his junk somewhere so I won't see it. Out of sight, out of mind.
I figure by the end off this challenge I'll be all ready set up to go. I always do things *kitten* backwards lol. I hope you will do next month too. I'll definitely be ready.
Now to everyone else. I hope your all are having success in your own Challenges in your own ways.
I wish you all health and happiness.
Sharon 💕
I am so sorry for all you are going through.
I have been made aware of a few books that have helped me get on track, diet and health wise. The Diet Fix by Yoni Freedhoff and currently I am reading The Inflammation Spectrum by Dr. Will Cole. He also wrote Ketotarian (but I haven’t read that one).
0 -
Steps Nov 22 --8508
30 day gym challenge yesterday- went on the treadmill for 30 minutes.
Hydration- tracking this again did well yesterday.
Cals- over yesterday but I think I'm under for the week. My weight has fluctuated all week slightly so I will see what it is tomorrow on my weigh in day.0 -
0
-
Username: Digger61
Week 4 November
Weekly check in: Saturday
PW 219
CW 2190 -
Saturday Check-in:
Calories: a little over, net carbs 20 grams
Water: over
Exercise: BOD weight training video and 15-minute treadmill walk
Steps 11/22-7836
Well, I have been stressing out about the holidays and how to handle it all.
I have 7 eating events already scheduled and some of them are in no way on my Keto plan and they can't be altered to fit my plan. Most of these events are traditions that I love and only come at this time of the year. So, I did some thinking and I decided that it really doesn't have to be an all or nothing choice. I'm going to do the best I can at these events while at the same time enjoy my family, friends, and yes the food! I'm not going to strive to do perfect Keto but instead, just try to stick to low-carb eating as much as I can. I will continue my workouts and intermittent fasting. If I end the year without a big gain then I will consider it a success and be grateful.
What about you all? Are the holidays stressing you out? Do you have a plan? I would love to hear from you. 1 -
hinemoa2088
Week 3
Weigh in day: Saturday
PW: 160.8
CW: 160.22 -
Friday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: martial arts practice (30 min)
Steps
Friday 11/22- 4,095
5 for 90 for Friday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for my health and my happy knees!
Saturday/Today - Goals and Improvements!
- Stick with food plan, logging, stay under calories
- Get in an exercise session no matter what! ✔️
- Martial arts practice ✔️
- Work on Thanksgiving planning, shopping ✔️
- Get in steps (7500+) ✔️0 -
Calories- under
Exercise- elliptical and weights
Water- over
5 for 90
1. Gym 3xs a week- went today
2. 30 min exercise a day- done
3. Decluttering- none today
4. Social media- check
5. Trigger food- ate more simple carbs than usual at parents but avoided sugary food. Had it reinforced that I can't have anything fried at all by getting sick after having some fries.
@TeresaW1020 Wow, that's a lot of events to be strong for! It sounds like you have a good plan on how to cope. Luckily my family has a semi-healthy celebration. I'm in charge of salad and vegetables so those I'll have big servings of while having smaller servings of other stuff. I plan on having dessert, an Armenian dish, and probably a small serving of mashed potatoes. I just have to remember it's not all-or-nothing. A few of us go for walks after dinner so the extra exercise will be good, I don't want to feel horrible afterward. Good luck with all your meals!0 -
Steps--
11/19: 11,026
11/20: 11,694
11/21: 12,283
11/22: 10,831
11/23: 94610 -
Weigh in
Apple852hk
Week 4 - Nov 2019
Sunday
PW 164 (74.4kg)
CW 164 (74.4kg)
No change. I didn't eat any sandwiches this week. I did slip up as ate a box of mini chocolate rolls. Yesterday i didn't eat properly too just snacks.
Its hard to reach for healthy snacks.0 -
WEEK 3 TALLIES FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
HERE IS HOW ALL IT WENT DOWN
AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!
THE WINNERS ARE...
TEAM % Weight No More 0.53%
INDIVIDUAL % @walkerjulian78 2.65%
TEAM LBS LOST Mission Slimpossibles 16.7
INDIVIDUAL LBS LOST @walkerjulian78 5.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.53%
2nd Mission Slimpossibles 0.41%
3rd Workout Warriors 0.25%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 16.7
2nd Weight No More 16.4
3rd Workout Warriors 11.3
PLACE INDIVIDUAL PERCENTAGE
1st @walkerjulian78 2.65%
2nd @Phoebe112476 2.56%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @walkerjulian78 5.5
2nd @raleighgirl09 4.5
3rd @leonadixon 4.4
3rd @LovebyDraug69 4.4
HONORABLE MENTIONS
@leonadixon
@LovebyDraug69
@ConfidentRaven
@tryingagain5
@Shexio
@ngk2000
@Krystalkayefisher
@Lindamtuck2018
@Connie7355
FROM ALL US MODERATORS
0
This discussion has been closed.