MISSION SLIMPOSSIBLES - NOVEMBER CHAT
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11/14 steps: 10,0530
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Weigh in week: Week 2
Weigh in day: Fri
Previous Weight: 277
Today's Weight: 278
Steps:
14.11 5331
13.11 6562
12.11 4143
11.11 6579
10.11 3794
9.11 6641
8.11 6043
7.11 7954
6.11 5750
5.11 6062
4.11 6012
3.11 no data
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Hello - checking in for Thursday.
Calories - oh no, red over again!
I had to estimate some of the portions I ate yesterday, so erred on the side of caution. I'm not worried. I'm very sure the weekend will sort this.
Water - 13/14 so close.
Exercise - 15032 steps
Currently, my planner is allowing for a large slice of chocolate cake and I still have 200 calories to play with, so we can do this!0 -
Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 204.5
Todays Weight: 205.5
Ugghhhh this frustrates me but I'm not going to beat myself up. I've done really well this week with my eating and starting the new workout 80 Day Obsession has been kicking my butt. I'm sure that I'm retaining water and maybe I'm building muscle. My clothes are fitting much better so that is what I'm going to celebrate this week. 0 -
Hang in there @TeresaW1020. You really are making such good changes to your diet and exercise. Those NSV’s sometimes mean more than the scale!
Username:kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 211.2
Current weight: 213.2
Doing okay everyone. Just need to get some consistency going.0 -
Steps. 3842
Official weigh in. 202.1
11/15
Check In
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 202.3
Todays Weight: 202.1
Yesterday
Calories: over/under? Under
Water: over/under? Over
Macros: carbs lower. Fat higher
Steps : 3842
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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steps 11/14-39960
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@TeresaW1020 you're making great changes to your lifestyle, that pound will be off in no time and is probably from your new workout. It's still frustrating to see the scale at a higher number. I'm up 3lbs today and know I didn't eat 3lbs of food yesterday! Hang in there!
I accidentally went to the wrong group, I thought we had a bunch of new people! I'm happy with our group, you all are awesome!2 -
@mrmcgrath - Hurray for being down! You keep scooching closer to onderland, despite having a lot going on!
@kres567 - I so agree about the value of consistency. Little daily practices add up!
@TeresaW1020 -
Hurray to your clothes fitting better! That's great! And how smart to be looking at that measure, too, instead of just the number on the scale.
It sounds like you are doing all the right things with eating (I always thing doing well with eating is key!) and exercise (your new routine sounds great!), so hang in there!
@Wishusdonna - What a great day!
@davors19 - Great job stepping and logging! ( @TeresaW1020 , copying you to make sure you see that davors19 is in the steps challenge!)1 -
Thursday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: 45 min platform stepping
Steps
Thursday 11/14 - 11,511
5 for 90 for Thursday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for the patience and love of my spouse
Friday/Today - Goals and Improvements!
- Stick with food plan
- Work on home office decluttering/organization
- Progress on school work
- Get in steps
- Do some Martial Arts Practice ✔️0 -
STEPS NOV 14 6665
NOV 15 11749
Gym challenge- yesterday I was with trainer, we did upper body it was good.
Today I went for a run- I haven't run for a while and I'm back to square zero with it. But I did maybe 45 mins of walk run. Went to the gym to get my 30 mins in, but just did mobility work.
Hydration has been good.
Cals- on track- I bought a very big piece of cake yesterday which wasn't on plan, btu I split it in half and ate it today and yesterday. But still under weekly cals. Haven't had much appetite this week really, not sure why. Very rare for me!0 -
Daily check in
Thurs Nov 14
Tracked yes
Calories under
Exercise walk
steps 11192
steps nov 13 162961 -
@its_cleo sounds like you put in good training time getting back into running and with your gym workout. Oh, cake! Great job splitting it up and fitting it in your calories!
Friday check-in
Calories- under, ate a lot in the afternoon then wasn't hungry after work out so I skipped dinner
Exercise- bike, elliptical, weights
Water over
5 for 90
1. Gym 3xs a week- done
2. At least 30 minutes exercise a day- done
3. Decluttering- none today
4. Social media- checked in, did ok
5. Trigger foods- good job today1 -
11/15 steps: 11,1331
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Daily check in
Thurs Nov 14
Tracked yes
Calories under
Exercise walk
steps 128101 -
digger61
Sat
Nov Week 2
PW 219
CW 2191 -
4965 steps
@AustinRuadhain thanks for the constant encouragement! I am really pleased with this weeks weigh in. I have been listening to a podcast regarding maintenance (not that I am ready to maintain) but learned that I needed to learn how to maintain my current weight before trying to eat at a deficit simply because if I do not learn to maintain then what will happen when I reach my magic weight goal. I will gain it back like all the times before. This week I have been working on finding the sweet spot of maintenance. I am feeling really good with where I am at in this journey!2 -
raleighgirl09
check-in Saturday
Steps: 11/14 4,581- and 11/15 5,202
Calories: over
Hydration: on target
Exercise: need to get my butt in gear!
Logging: at least I've logged it
Remember the good, be the good, encourage others on their journey
I'm having a deja vu all over again feeling! In what feels like just a few months ago, I had to figure out how to get my regular walks in despite the heat and mostly having to go out in the middle of the day and early evening when it was sweltering. Fast forward to now when it is dark early and cold out and my focus is how to beat the sunset and not be more cold than I can stand. Let's face it - I have to be ready to be cold, just like I had to come to terms with being hot, before.
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hinemoa2088
Week 2
Weigh in day: Saturday
PW: 162
CW: 160.81 -
Saturday Check-in:
Calories: under, 13 net carbs
Water: over
Exercise: Day 4 of 80 Day Obsession
Today, the video was called AAA for abs, arms, and a** but my legs are what hurts tonight and tomorrow is leg day!
I'm going to wait and see how I feel tomorrow to see if I do the video or give myself the day off and just do a good long treadmill walk.
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