Thursday Check-in
Calories: over, all good, on-plan choices
Water: on target
Exercise: 30 min walk, 57 min stepping, 25 min martial arts practice

Steps for Thursday 11/7 - 12,344

5 for 90 for Thursday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Kicks Practice ✔️
5. Thankful ✔️ that my family is healthy and safe

Friday/Today - Goals and Improvements!
- Stick with food plan
- Work my 5 for 90 list
- Work on home office decluttering/organization
- Work on my morning and evening routines/habits
- Get in steps and get to bed early (tomorrow will be a long day, up at 5 AM to drive to an out-of-town, all-day workshop)

@Katmary71 - The audiobook I had in mind was Eleanor Oliphant Is Completely Fine. Dark (!), but the heroine is tough and sometimes very dry and funny. I finished it. If you like audiobooks, this one is very well done.

bethanie0825 wrote: »

Weekly Weigh-In
Day - Tuesday
Username - bethanie0825
Previous - 231.8
Current - 232.4

I'm making an effort to drink more water bc I know I'm walking around dehydrated. And we're headed to the mountains this weekend for an 8ish mile hike lol, definitely need the agua.


Steps

11/4 - 11229
11/5 - 7762

I love reading everyone's updates!

I need to get more water in too. I find it harder in the winter but I need to really up it regardless of what time of year

@TeresaW1020 - unless I missed some, steps are up to date through this post on the spreadsheet.

Friday check-in
Calories under
Exercise- bike, elliptical, weights
Water over

5 for 90
1. Gym 3xs a week- went today
2. Exercise 30 minutes a day- great weights workout. Elliptical is the hardest thing I do as it distributes weight evenly and my left leg has nerve damage and weakness that I tend to compensate for by leaning to the right. Couldn't tough out the full hour but lasted 35. Bike was a struggle too so I stopped at 30 minutes. Think increases in resistance and incline have flared up the nerves.
3. Decluttering- nothing today
4. Social media- checking in, not bad today
5. Trigger foods- no sugar temptations today.

@AustinRuadhain That book sounds good, I read some of the reviews. Prior to meeting the IT guy she sounds like me with sticking to routines!

Been checking in just no time to post. Finally have a weekend where we have no where to be.

Username: Renaegry
Week 1
Weigh in day: Wednesday
PW: 154.4
CW: 154.2

Step 4510
11/9 Check In
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 202.3
Todays Weight:

Yesterday
Calories: over/under? Right at
Water: over/under? Slightly under
Macro/micros: macros in range but slightly higher in carbs than I like
Steps : 4510
Exercise:

5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone

Digger61
Sat
Nov week 1
PW 220
CW 219

Steps nov 9-- 11029

Cals under

Gym challenge- yep.

Sleep challenge- I think this day is about writng worries down before sleep. I do tend to write sometimes, not sure it helps me sleep but it does help me cope.

11/09 steps: 12,250

Le sigh.

Name its cleo
Weig in week- week 2
Weigh in date- sunday
Last weight- 157.6
Current - 158.6

Really disappointing as I worked hard to keep my calories down all week. Maybe other factors, like maybe it's water I dont know.

Some weeks I also check like Sun-Mon-wed. Will see this week.