December 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks for traveling with me along the UAC journey!
Best wishes and Happy Holidays too!
Rick
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December 24
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Good pace. Stopped halfway to give directions to people unfamiliar with the forest.
Posting early as going to parents for Christmas eve and will be home late Christmas day. Will post a revision if I fail to track or go over budget, but that is very unlikely.
Hope all have a great festive season.
@RangerRickL. Thank you for the opportunity to be part of the great community that is UAC and for the privileged to travel with you and others here.
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Merry Christmas, @RangerRickL! Hope your holiday is wonderful! 🎄
Merry Christmas, @craigo3154, from across the world! 🎄3 -
I am not sure I will have enough time to post on Christmas day. I want to wish you my online friends and supporters. A merry Christmas.
I am sensitive to the fact that this season may not the same for everyone. Let's take sometime to give a little of ourselves away.
Thank you all from the bottom of my heart for your silent support.9 -
victorious55 wrote: »December 15
Did I exercise for at least 20 minutes? Yes, walking, cooking for the week
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV day
... For the pass few weeks, I have been able to stick to the principle. "If the food is going to make sick or feel bad the next day, then it is NOT worth my calories nor a pass day". I am looking forward to spending all Christmas parties with this principle. So far, I have applied it to last week's parties."
Two more parties coming up this week! Hoping to apply this principle to these parties. I will give you all a feedback by this time next week.
I promised to give you a feedback. Interestingly, that promised became a check during these parties. I am glad to say that I enjoyed these parties. Just been with friends I have not seen for a long time without having to feel sick or guilty the next day is a good feeling.
Hopefully this principle will help with the Christmas celebrations. This Christmas, it changes to "If the food is going to make sick or feel bad the next day, then it is NOT worth my calories"6 -
December 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
One more sleep!
Pass - was at my sisters and didn't track. We went for a lovely walk though.
Happy Christmas everyone! xx5 -
Yes x 3. Walked various parts of Christchurch looking for duck for our Christmas roast! Came to 45 minutes!
Merry Christmas all!6 -
lol another pass day. Pilates and spin class this morning. I’m not tracking but I don’t think I’m bad on calories even with wine and Chinese food for dinner. Alcohol, sodium, sugar and carbs!!!!!
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Pass day 3/3
I wanted to save the last pass day for Christmas, but that's okay
Did I exercise for at least 20 minutes? Yes, walked for a couple of hours
Did I stay within my calorie budget for the day? No, 211 calories over
Did I keep track of everything I ate and drank? Yes, including the fruit and veggie tray at work
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Did I exercise for at least 20 minutes? Yes, 30 minutes walking downtown; 15 minutes walking Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Merry Christmas everyone! 🎄4 -
Today is another X3 day.
Daily calories are under control and I earned 380 calories of exercise.
Continue as plan. Keeping it simple, listening to my body and get rid of brain clutter. Laugh more. Love more.
Tomorrow, I will likely use my last pass.
Passes left: 1
Merry Christmas to all 🎄
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Pass Day
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class, followed by a 60 minute Pilates Reformer class.
Did I stay within my calorie budget? Doubtful, so nope!! Allowed myself a day free of tracking.
Did I keep track of everything I ate and drank? Nope, and no regrets.5 -
12/24
Exersized-?yes
Caleries?-yes
Logged?-yes
I hope everyone has a great Christmas eve and day with friends and family. Love and hugs❣💓🎄🎁🍾🍷🥧🍭💝🎅🤶~~((^_^))Alyson4 -
Exercised? Yes, housework 1 hr 15 minutes
Calories? Over my limit
Logged? Yes
I am already past my limit and out but trying to still do my best to keep in check most other days.5 -
Yes x 3
2️⃣ our of 3️⃣ passes left
Using a pass day tomorrow!
Wishing you all ...
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12/24
Did I exercise for at least 20 minutes? No...but a lot of running around, just the same.
Did I stay within my calorie budget for the day? Not likely
Did I keep track of everything I ate and drank? No
Pass day # 3 as we spent Christmas Eve with our oldest son and his family.
Merry Christmas 🎄 to those who celebrate!5 -
Exercise? Oui. 20 minute walk plus a 35 minute walk. Over 12k steps today.
Within my calorie goal? Si.
Tracked everything? Ja.
Taking my second pass day tomorrow due to the dessert waiting in the fridge. 🍰
Merry Christmas / Happy Holidays to everyone.
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Exercise: Y 46 minutes on the treadmill 6%@4.0 & 17 minutes walking
Calories: Y 1646/1800+ 629 exercise calories
Tracked: Y
So today was weigh day down another 1.8 from the 18th. About 5# ahead of the goal weight for the end of the year.
I’m calling pass day #2 for tomorrow right now....
Merry Christmas to all!5 -
Exercise yup spin 30 minutes logged but over and tracked but probably forgot some foods
Merry Christmas 🎄🎁5
