January 30 Sign In
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Replies
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Did I exercise for at least 20 minutes? YES (treadmill for 45 min)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Back at it and looking forward to a winning February. Colonoscopy done yesterday, thank goodness!4 -
Exercise: yes.
Calories within goal: yes
Congrats everyone in the Winners Circle!!4 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
3 yes's for me....3 -
Congratulations winners.
On track exercise on day for me.
(3 x yes)Best of 3 Januaries for climb. No merit badge from Strava though. Maybe 2 bike rides or so shy of that.
Good bit of consecutive tracking early in the month. Fizzled on the 14th or so.
Degraded to something like every other day for tracking from then on.
So somewhat better than 50% of on track.
Days off track weren't really wild and crazy a lot of just no exercise.4 -
Wow! 20 peps in the winner's circle!!! Congratulations!!
Yes x 3 for me. Morning swim - at least 1600 meters.3 -
And yes x 3 for me today, circuit training for exercise, didn't grab any chips or snacks at work today, so I feel good about that.3
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Alright, I checked back and I used 3 pass days this month so I will be in the winner's circle again this month
that's 3 out of my 4 months with the UAC!
Today is a yes x3 again.6 -
Yes to all 3!3
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Ended the day just under on calories. Exercise walking!4
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I had a 3 yes day. I'm a bit off due to an asthma flare up. Me and the nebulizer are buddies.6
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Yes x3
It’s amazing how the macros fell in place just by making healthy choices.
Passes left: 2
Have a successful day tomorrow all!3 -
Date: January 30
Exercised?: Yes. Treadmill for 20 minutes. 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
Let’s close out strong! So many lessons learned during my first month as a member of UAC.5 -
Jan 30
Ex 2:10 hour long hills hike
Track: all
Calories under!!
Jan 1, 7, 28 pass days
This is the first month in awhile I’ve been able to do this.
I’m Looking forward to the SHORTEST month of the year next!!! 🤣3 -
@RangerRickL my name isn't on this list - over 20 winners awesome! Thank you!
Exercise yes 10 min quigong, 30 min leslie sansone, 120 min cleaning, 50 min walk
Tracking yes Calories yes
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Yes x 3! Glad to be in the winner's circle!
Congratulations to all who made it!😊3 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Drove down to walk Zoe this morning and her neighbor had already walked her. I came home and started working, and then hubs came home early. His father is in his last days in Florida and I got busy helping him pack, then running to the vet to get meds for Ollie, and our community group. I didn't realize until this morning that I didn't get any purposeful exercise Thursday.
Pass day 2 of 32 -
@jem302 you are allowed to use all 3! You should be in the winner’s circle, make sure @RangerRickL knows!
It’s a big deal, you worked hard! Bath in the glory 😊
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Yes x 3!
1 -
Jan 30
Exer - Yes
Log - Yes
Under - Yes
GO CHIEFS!!1
