January 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Thanks to @BonnieHosk85; @victorious55; @stella7x7; @TerriRichardson112 ; and @readyornot1234 for posting on the MFP Challenge board for the February UAC invitation.
If you have not yet done so, please go there now and say a few words of encouragement and welcome
Click here: https://community.myfitnesspal.com/en/discussion/10782139/ultimate-accountability-challenge-uac-february-2020#latest3 -
@craigo3154 Thanks for tending the Challenge board promo. I do appreciate you and need the help.4
-
January 27
Exercised?: Yes (3km walk in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Australia Day holiday today. Late short walk. Not a good day today. Hopefully a better day tomorrow.
@RangerRickL. UAC thread ( https://community.myfitnesspal.com/en/discussion/10782139/ultimate-accountability-challenge-uac-february-2020#latest ) is currently position 8 on the Challenge board.4 -
4
-
January 27
Exercise: yes
Calories: yes
Tracked: yes4 -
1
-
20+ minutes exercise: Yes. 65 active minutes; lower body circuits; walking
Under calorie goal: Yes!!! 😂
Tracked? Yes
2️⃣ Pass Day used
Still Planning on being in the Winners’ Circle
🍾🥂Happy Anniversary! 🥂🍾 @RangerRickL3 -
Did I exercise for at least 20 minutes? Yes, hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Made it all 32
-
Sooooo, I had a great time in San Francisco with my daughter and her husband. Wine tasting, an ice cream tour (OMG), lots of walking, lots of games and luckily I came home weighing the same as I did when I left on Friday. I'm pretty sure I kept things in check but since I didn't really do any dedicated exercise or track my calories Saturday and Sunday, I'm taking those as my last pass days this month.
I'm also taking today as a pass day because it was a travel day and no real exercise, other than walking through airports, so I'm going to miss this month's Winner's Circle. I'll finish the month out strong though and will be ready to go for February!
3 -
3 x’s yes! I’ve logged 43 hours of gym time so far in January- two of those hours were today!
Good on calories.4 -
1/27
Did I exercise for at least 20 minutes? Yes, 30 active minutes at the Y today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Wishing you and Rose a very Happy Anniversary! Jim and I are right up there with you.
3 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - in 56
HIIT strength back of body - 30 minutes1 -
1/27
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
@RangerRickL, just read about that great anniversary number. You get a big congrats from me. Hubby and I are working our way up to 42 years in May so I totally get it! Love that your wife chose a hike for the DAY!2
-
Exercise: Y 4 mile walk/ run on the treadmill at the Y 45 minutes
Calories: Y 1513/1800+ 665
Tracked: Y2 -
Did I exercise for at least 20 minutes? Walking Ollie and Zoe, 21 minutes. .50 miles; recumbent bike: 10 minutes; and circuits 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3
Happy Anniversary!🎊
Fitlulu4150, walking through an airport would count for me if it was all I could do! I count whatever I have to if I've taken the time to meet the other 2 requirements.😜 I like the idea of a set "exercise," but I meet myself coming and going so much that mine is usually worked into the course of what I need to do. Keep up the good work!👍🏻2 -
Exercise? Yessir. 30 minutes on the treadmill.
Within my calorie goal? Yeppers.
Tracked everything? As always.1 -
January 27
Exercised?: Yes
Calories?: Yes
Tracked?: Yes2 -
- Rain, ugh
- Dentist, ugh
- Bag of peanuts, ugh
- alcohol, ugh
From back when I used to do earbuds this tune used to be in my playlist at about minute 80 or so. Kind of my signal to get to the top within ten minutes in order to be at my average pace.
Well, slower now and no more earbuds.
https://www.youtube.com/watch?v=79jcIUbftEI2 -
E - Yes - Barre class 6 AM plus the dreaded weights at lunch.
C - Yes - In the range
T - Yes - tracked as best I could - I tried a lentil and walnut "burger" for dinner. Had to guess at that!2 -
January 27
Exercised? YES, crossfit class
Tracked? YES
Calories? YES
Passes Used: 5/3
This was my first crossfit class in almost 2 weeks after taking time to rest a muscle strain in my back. I took a bit off the weights and had a good workout.2 -
@JTreasures I might have counted the "airport walking" if I also tried to log food today. The weekend and today were really a bust for me but I'm not that worried about it and will get back to my normal food and workout routine tomorrow.
3 -
1/27/2020
Exercise >20min? Late but yes! Easy cardio today.
On budget? yes
Tracked everything? yes
Passes left: 2
Have a successful day tomorrow all! 🙌3 -
Exercise: yes. It included running & weight lifting.
Calories within goal: yes
Tracked: yes
RangerRick: congrats!
Fitlulu: I vote for counting the airport unless it was a tiny building. I walk up & down the gates until I’m forced to board. It’s great to get in exercise b4 being forced to sit for hours.
3 -
Did I exercise for at least 20 minutes? Stayed home today as I feel like my body is battling lots of germies, so exercise today was just 20 minutes of cleaning up the house and doing some easy tasks just to get my body moving.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!4 -
Didn't track yesterday, yes x3 today. Story of my January haha...2
-
Happy Anniversary Rose & Rick! @RangerRickL ❤️❣️❤️❣️❤️
What a lovely place to hike!!
My sympathies @w8goal4life - with a big hug!
Jan 27
Yes
Yes
Yes
Pass days used Jan 1, 7
Ate carefully & enjoyed lunch out. Am under calories, but did see my eating out bad habits return.
Back to protein pacing at home now.
I paid attention to how I felt after Sunday’s dinner & todays lunch....Not Good. That’s how I didn’t eat out Fri & Sat. I actually don’t feel well after restaurant food. This gives me Hope.
Planning ie Determined to be in the Winner’s Circle!
Make the most of the next 4️⃣ days!!!5 -
Date: January 27
Exercised?: Yes. Treadmill for 25 minutes. 1.3 miles
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
Good day today!2
