January 27 Sign In
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- Rain, ugh
- Dentist, ugh
- Bag of peanuts, ugh
- alcohol, ugh
From back when I used to do earbuds this tune used to be in my playlist at about minute 80 or so. Kind of my signal to get to the top within ten minutes in order to be at my average pace.
Well, slower now and no more earbuds.
https://www.youtube.com/watch?v=79jcIUbftEI2 -
E - Yes - Barre class 6 AM plus the dreaded weights at lunch.
C - Yes - In the range
T - Yes - tracked as best I could - I tried a lentil and walnut "burger" for dinner. Had to guess at that!2 -
January 27
Exercised? YES, crossfit class
Tracked? YES
Calories? YES
Passes Used: 5/3
This was my first crossfit class in almost 2 weeks after taking time to rest a muscle strain in my back. I took a bit off the weights and had a good workout.2 -
@JTreasures I might have counted the "airport walking" if I also tried to log food today. The weekend and today were really a bust for me but I'm not that worried about it and will get back to my normal food and workout routine tomorrow.
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1/27/2020
Exercise >20min? Late but yes! Easy cardio today.
On budget? yes
Tracked everything? yes
Passes left: 2
Have a successful day tomorrow all! 🙌3 -
Exercise: yes. It included running & weight lifting.
Calories within goal: yes
Tracked: yes
RangerRick: congrats!
Fitlulu: I vote for counting the airport unless it was a tiny building. I walk up & down the gates until I’m forced to board. It’s great to get in exercise b4 being forced to sit for hours.
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Did I exercise for at least 20 minutes? Stayed home today as I feel like my body is battling lots of germies, so exercise today was just 20 minutes of cleaning up the house and doing some easy tasks just to get my body moving.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!4 -
Didn't track yesterday, yes x3 today. Story of my January haha...2
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Happy Anniversary Rose & Rick! @RangerRickL ❤️❣️❤️❣️❤️
What a lovely place to hike!!
My sympathies @w8goal4life - with a big hug!
Jan 27
Yes
Yes
Yes
Pass days used Jan 1, 7
Ate carefully & enjoyed lunch out. Am under calories, but did see my eating out bad habits return.
Back to protein pacing at home now.
I paid attention to how I felt after Sunday’s dinner & todays lunch....Not Good. That’s how I didn’t eat out Fri & Sat. I actually don’t feel well after restaurant food. This gives me Hope.
Planning ie Determined to be in the Winner’s Circle!
Make the most of the next 4️⃣ days!!!5 -
Date: January 27
Exercised?: Yes. Treadmill for 25 minutes. 1.3 miles
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
Good day today!2 -
Travel day. Not a bad one but not 3 x yes.2
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January 27
Exercise: yes, great upper body workout this morning and stretching, p/t, abs this evening. I’m beat.
Calories: yes
Tracked: yes
I think I posted in the January 26th thread, that was also 3 yesses. I’ve only used one pass day.2 -
Exercise yes 10 min quigong, 20 min leslie sansone, 90 min cleaning, 70 min walk
Tracking yes Calories yes2 -
Yes x 3!2
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Date: Monday, January 27th
Exercise Tracked In MFP: No
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1505
Disqualified but still posting to develop my healthy habits : )
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Pass day 3/3
I spent the entire day doing a huge, mentally exhausting favor for someone else.
Exercise: No. I didn't have time, except for a trip to the grocery store.
Calories: Yes, I ate the same things I usually eat and know I stayed within my limit.
Tracked: ??? I don't know if this means mentally or if I logged it here on MFP or on paper. I didn't log it here or write it down, but I've been in maintenance since November and mentally tracked. I know what and how much I ate and stayed within my daily goal.2 -
Exercise: yes
Calories: yes
Tracked: yes2 -
January 26
Exercise: Yes
Calories: Yes - under
Track: Yes
I need to add this "The kitchen is closed ! You can't go in there any more today :". working to make it a habit... getting there3 -
Jan 27
Exer - Yes
Log - Yes
Under - Yes!
GO CHIEFS!3 -
Pass day #2
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