January 24 Sign In
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Quite a sense of humor, your hospice friend!
I am behind in my posting due to operational errors (forgot to click Post Relply the on the 23rd) and I'm just late posting this, the 24th. Yes x 3 - Y circuit class.3 -
Yes x3!3
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1/24
Exercise? No
Calories? Went over range
Tracked? Half of the day was tracked
@gmhester74 Go Chiefs!
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Sad to hear about your friends. Hoping you're both doing okay. A good reminder to enjoy life while we have it.
Friday was another pass for me, though 10k steps. Limping my way through January and looking forward to a clean start in February.4 -
Exercise: yes.
Calories within goal: no. Shared a large popcorn with 2 other people but still managed to go over.
Tracked: yes
Pass days: over
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January 24
Exercised? YES, band performance
Tracked? YES
Calories? YES
Passes Used: 5/32 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64
HIIT Cardio - 30 minutes
Pilates - 20 minutes
I am having to modify my workouts quite a bit due to my arthritis. It’s so bad in my toes and fingers now that I can’t hold a plank or do push-ups. I have to be on my knees. And I’m struggling with even that. I am beginning to accept that it is what it is. Modified is better than nothing. I have to keep reminding myself that I’m not in my 20s, or 30s, or 40s, or ....4 -
Late entry - but i kept track and exercised at work... x's 32
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Pass 3 of 3.1
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Jan 24
Yes
Yes
Yes
Pass days used Jan 1, 7
All is good- ate my prepped food!
Planning to be in the Winner’s Circle!
Make the most of the next 7 days!!!2