January 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I really enjoyed seeing @Dory_42 beach & ocean view photos.
I usually take photos of people, plants and animals. But yesterday I was entranced by this outcropping of dark rocks amidst desert plants and moss
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I was in a high place so I turned to the sky
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I hope you had a great day!
I’m bound for a courtroom in Ventura County, CA. I fly back to Phoenix on Friday afternoon8 -
January 9
Exercised?: Yes (3 km walk in 24 mins)
Calories?: Yes
Tracked?: Yes
Short walk today as I was feeling poorly and there was a lot of smoke haze.
Plan to get up earlier tomorrow and walk as cool change with rain is expected early tomorrow afternoon.12 -
@RangerRickL Thank you for those beautiful photos! They really make me want to head out west right now!!!!6
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Exercise: 120 mins pilates
Calories: Yes
Tracked: Yes
Completed = 7 Pass = 29 -
Yes x 36
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Stunning photos!2
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January 9
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes yes yes. I was helped by forgetting money to take to work so I didnt have anything to eat until 7 :-)8
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20+ minutes exercise: Yes. 89 active minutes, walking, Physio
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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yes x 3. exercise was 30 minutes of raking and hauling branches out of yard. Whew!8
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Exercised 20 minutes? Yes, aerobics 40 minutes
Within calorie budget? Yes but barely
Tracked food and drink? Yes, all of it7 -
Let's call it a pass, I wanted a little more food today.
Exercise: Yes, but tweaked back 27 minutes in
Tracked: Yes
Calories: Over by 1009 -
1/9
Did I exercise for at least 20 minutes? Yes, 20 minute @3mph walking, 10 minutes elliptical and 20 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes...and the kitchen is closed for tonight.
@RangerRickL Thank you for the lovely pics. Always nice to see new terrain and skies. Hope you are flying the "friendly" skies! Happy travels.
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Did I exercise for at least 20 minutes? yep
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yep4 -
To the gym this evening, worked on my knee exercises whoa some were very difficult but... finished up my time with the recumbent bike. Logged and stayed under5
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January 9
Did I exercise for at least 20 minutes? Yes. 60 minutes of hot yoga again
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was not a perfect water fast. I ate some food, but I logged it & I may fast most of the day tomorrow. I might be better to end it early in case I have any ill effects & we are going out tomorrow night...4 -
Did I exercise for at least 20 minutes? No - Pass=1
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
1/9
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yesx3! Exercise was 2 mile walk.6
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Yes, yes, yes!6
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Tracked? Yes ended my 96 hour fast and ate well
Calories? Yes under
Exercise? 30 minutes if easy walk around the house...not 100% feeling well. Thanks for the challenge, I was determined to do something no matter what.
Rick, your photos are beautiful. I live in Maryland so it is not as good walking weather. My brother is a pilot and flies out of Phoenix. I hope to visit in March or April to see the scenery in person.6 -
1/ 9
Exercised?: Yes
Calories?: Yes
Tracked?: Yes5 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 48 hours
Goals/Day/Comments: 30 minutes HIIT cardio, 9 holes golf walking. I really needed to take the day off from strenuous activity yesterday. Normally I wouldn’t have been very active at all on a rest day, but reading all of your posts inspired me to get up and be active. Amazingly, that made it so much easier to return to a strenuous workout today. Thank you.7 -
Awwww Nuts, it’s a pass because I literally ate fists full of nuts without thinking or measuring while I was driving. I estimated based on the dent I put in the container and I’m over by a few hundred calories. Oops.
It was an active rest day and I just went to an hour of yoga. Lol it was hard to NOT go to the gym but I know I need to allow my body to recover.
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@RangerRickL beautiful pics! Love the texture.
Well.... I reacted to chocolate like a fish reacts to bait but I erased it with exercise. Today was a light day.
Tracked everything? Yes, including the 5 grams of protein in the 2 Reese’s pieces. 😊
On budget? Yes
Exercised? Yes, 30 minutes.
No passes used so far.
Have a successful day tomorrow all!8 -
Pass Day #1
Did I exercise for at least 20 minutes? Nope, took a complete rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Jan 9: 3 yes.
Exercise: Walk, stair climb to apartment, and some compensatory jumping jacks to get back under my calorie goal.
Tracked everything and am now 1 proud kcal under my limit.8 -
Exercise:Y 12K steps including 4.25 treadmill miles 5%@4.2
Calories: Y 1700/1800+ 644 exercise calories
Tracked: Y
Good thing I didn’t eat lunch today that fun size Butterfinger and Chocolate Charlie almost took right up to my calorie limit, but blew my carb count out of the water for sure.
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