January 9 Sign In
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Replies
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Yesx3! Exercise was 2 mile walk.6
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Yes, yes, yes!6
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Tracked? Yes ended my 96 hour fast and ate well
Calories? Yes under
Exercise? 30 minutes if easy walk around the house...not 100% feeling well. Thanks for the challenge, I was determined to do something no matter what.
Rick, your photos are beautiful. I live in Maryland so it is not as good walking weather. My brother is a pilot and flies out of Phoenix. I hope to visit in March or April to see the scenery in person.6 -
1/ 9
Exercised?: Yes
Calories?: Yes
Tracked?: Yes5 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 48 hours
Goals/Day/Comments: 30 minutes HIIT cardio, 9 holes golf walking. I really needed to take the day off from strenuous activity yesterday. Normally I wouldn’t have been very active at all on a rest day, but reading all of your posts inspired me to get up and be active. Amazingly, that made it so much easier to return to a strenuous workout today. Thank you.7 -
Awwww Nuts, it’s a pass because I literally ate fists full of nuts without thinking or measuring while I was driving. I estimated based on the dent I put in the container and I’m over by a few hundred calories. Oops.
It was an active rest day and I just went to an hour of yoga. Lol it was hard to NOT go to the gym but I know I need to allow my body to recover.
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@RangerRickL beautiful pics! Love the texture.
Well.... I reacted to chocolate like a fish reacts to bait but I erased it with exercise. Today was a light day.
Tracked everything? Yes, including the 5 grams of protein in the 2 Reese’s pieces. 😊
On budget? Yes
Exercised? Yes, 30 minutes.
No passes used so far.
Have a successful day tomorrow all!8 -
Pass Day #1
Did I exercise for at least 20 minutes? Nope, took a complete rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Jan 9: 3 yes.
Exercise: Walk, stair climb to apartment, and some compensatory jumping jacks to get back under my calorie goal.
Tracked everything and am now 1 proud kcal under my limit.8 -
Exercise:Y 12K steps including 4.25 treadmill miles 5%@4.2
Calories: Y 1700/1800+ 644 exercise calories
Tracked: Y
Good thing I didn’t eat lunch today that fun size Butterfinger and Chocolate Charlie almost took right up to my calorie limit, but blew my carb count out of the water for sure.
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Beautiful photos @RangerRickL, thanks for sharing.
1/9
Pass day #1 for me today
Exercise: Yes, 80 minutes at the gym including a warm up, back/bicep workout and a few extras because I didn't want to stop
Calories: I don't know because we ate at a buffet and it's just too tough to try and log it. I didn't overdo it though, except for the berry cobbler probably LOL
Tracked: Nope7 -
1/9
exercise - yes ("on" day for exercise)
track - yes
Budget - yesWarmer than usual. 33 degrees. According to forecast this is the last nice day for a while. Glad I got out.
Heh, Mr Wizard only gave me 900 calories for my exercise today. I was slower than usual and I did hike-a-bike for a few paces, but ain't no crying about it.
I went on some single-track today. I kind of don't really like it that much. That path is kind of choppy due to horse hoof prints and the trail is bounded by cactus. If I have to stick my foot out to catch balance, as often as not I got to stick it into some cactus.
Single-track kind of slows me down. If I just go on the scrabbly road I get my exercise done quicker. So the forays into single-track probably cost me 20 minutes or so. I was still mostly on the road. Descended 1 single-track out of 5 descents.
Not much for people around. A guy in a truck pulled over and yielded so I could rattle on by him. I thought that was cool.
A dog walker girl was trying to amp her gait up to a run. It was on climb. I stayed behind her out of respect and hopefully encouragement. She got to the top a few seconds before I did and made like she was going to continue on for the 10k loop. I turned around, went down the tail of my final repeat. I'd wager she turned around too but waited til I was gone so I wouldn't see her do it. She had an old dog that I think wasn't really up for 10k.
Time on your hands? Dixie has made a study of how to behave around mountain lions.
https://www.youtube.com/watch?v=JTf9Hk6OSio6 -
Exercise: yes
Calories: yes
Tracked: yes3 -
Yes x3. Upper body strength with light cardio intervals.
Another cold day. Sundogs were out but I wasn’t in an open enough area to get a good pic!5 -
January 9
Did I exercise for at least 20 minutes? Yes. 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Three yes, 20 minute walk.2
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Exercise? Yeah. 30 minutes on the treadmill. 8k steps. Core exercises.
Within my calorie goal? Yep.
Tracked everything? Uh-huh.
Book club tonight. We discussed The Trial of Lizzie Borden. Time for anime! Hope everyone has a great day tomorrow!5 -
Exercise: yes.
Calories within goal: yes
Tracked: yes
Rick: I enjoy your pics & look forward to them. It brings back great hiking trip memories in AZ.4 -
Yes x 3
Circuit training
I love everyone's pics, thanks for sharing.5 -
1/9
Did I exercise for at least 20 minutes? yes - gym - leg day 45 minutes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass used 2/3 (on 1/1, 1/6)4
