January 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It’s a new day in a new week!
You’re on the right track with the right companions!15 -
January 6
Exercised?: Yes (3 km walk in 23 mins)
Calories?: Yes
Tracked?: Yes
Shorter walk today as very late. No photos today as visibility was down to under 50 meters.
Also saw an Osteo about my sore rib. Turns out it is likely strained instead of cracked. Been painful since Dec 24. Not much you can do for ribs anyway (as I knew).
Daughter has had a very up and down day from last night through today. Fortunately she see the psychologist tomorrow.
15 -
Warning snake photo in spoiler - I get moaned at enough for posting photos with my babies without warning people...
No scenic pictures today because it was overcast, but I had some cuddles with my big boy just after I finished chasing him around the enclosure to help him with the last of his shed. He doesn't like touching so this is how we cuddle.
16 -
RangerRickL wrote: »
It’s a new day in a new week!
You’re on the right track with the right companions!
Great post thank you5 -
Busy day at work but still managed to get a walk in with my friend at lunch. Have been playing with the numbers ever since supper but the little ice cream etc on the way home don't leave me any wiggle room for more food. My watch says I burned over 1000 exercise calories today but I work on a standard limit regardless of exercise, assuming that all exercise and my active job is covered by the limit I have set. It worked for me before, so I'm trusting the process again and sticking with my limit not overeating tonight.12
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Back to work today after two weeks off
Exercised?: Yes - 30mns walking to work. Will need to make an effort to go to the gym during lunch
Calories?: Yes - did some meal prep on Sunday which makes things a bit easier
Tracked?: Yes
Pass days: 1/310 -
Busy day today but didn’t over-indulge with snacks.
06 Jan:
20+ minutes exercise: Yes. 101 active minutes, walking, Physio
Under calorie goal: Yes
Tracked? Yes
0️⃣ Pass Days used
11 -
Warning snake photo in spoiler - I get moaned at enough for posting photos with my babies without warning people...
No scenic pictures today because it was overcast, but I had some cuddles with my big boy just after I finished chasing him around the enclosure to help him with the last of his shed. He doesn't like touching so this is how we cuddle.
@Dory_42. Great photo. Snakes are amazing.
One memory I have about snakes was from a lecture at the Natural History Museum in Raleigh NC (long way from Australia
). We got to handle a few snakes. Lovely supple feel to their skin.
Two thing of note I remember from the lecture was:- The difference between snakes and lizards is that snakes have no ear holes (some snakes have legs or leg stubs, some lizards do not).
- Snakes (and other reptiles) do not form attachments to people (we are always viewed as potential predators or environment, not mates or food).
Your big boy looks awesome.6 -
Yes x 3.
My nearly 4 year old has decided she's a chef so yesterday she helped my husband chop loads of vegetables. It made meal prep done and ready for the day which was great for me!12 -
3 x’s yes! An hour of spin and really intense hour of strength training. Everything weighed, measured and logged. Today felt a little easier to stick to my calories,11
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Daily post: Monday 1/6
Exercised?: No not feeling well so I rested. Need to push myself to get back to it though.
Calories?: Yes
Tracked?: Yes10 -
Yes
Yes
Yes
Day 36 -
Did I exercise for at least 20 minutes?
YES
Did I stay within my calorie budget for the day?
YES
Did I keep track of everything I ate and drank?
YES
- my original post was written on the phone. Must have hit the wrong button or something. So here is the short and sweet of it!
9 -
January 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
First time of saying Yes to everything. It's good to be back to good health. Thank God!12 -
Did I exercise for at least 20 minutes? Yep. 60+minutes of hot yoga 🧘🏼♂️ I plan to go to the gym for a walk on the treadmill. Our son goes every evening & I think it would g Ntg e good to get more exercise but not sure if it is overkill leading to burn out
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?yes
I joined a paid challenge today with DH. It gives a money prize to the top 3 losers. Hopefully that keeps me motivated for the entire month. DH is heavier than he has ever been so hopefully this is good for him.10 -
Did I exercise for at least 20 minutes? Yes, a 1 hour and 45 minute trail run/walk. Beautiful day here in Southwest Michigan for this time of year!!
DId I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Yes, yes yes . I thought I'd blown it today. Well over what I wanted to eat but I managed to get nearly 11K steps in so I burned the crap Id eaten :-) 6/010
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Exercise? 20 min on rower + did the 8 flights at work 2x every other step. Great bum workout.
Tracked? Yes ..fasting
Calories? Under for sure
Have a fabulous Tuesday!8 -
1/6
Exercise: Yes, had PT this morning for my hip, so about 45 minutes including goblet squats, step-ups and other various exercises plus the stationary bike as a warm-up
Calories: Yes, didn't burn a lot of extra calories at PT but still came in 200 under budget
Tracked: Yes, tracked it all and input a couple of new vegetarian recipes to make sure I have it right. Trying to convince hubby we need to go vegetarian at least a couple of nights a week
Have a great week everyone!9 -
Jan 6 (6 for 6)
Tracked: Yes
Exercised: Yes; 45 min hasfit hiit tabata
Under calories: Yes
Made a tactical error by getting a decaf latte this afternoon, and I've been hungry and right at the calorie limit the remainder of the evening.9 -
Exercise: Y 15K steps including a 5 mile walk/run on the treadmill.
Calories:Y 1574/1800+ 760 exercise calories
Tracked:Y
Much better day today...got the exercise knocked out at 0900 and the eating back on the rails.7 -
Logged tracked and stayed under exercise?? Shoveled snow fir at least 40 minutes6
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Did I exercise for at least 20 minutes? YES, 30 minutes on treadmill
Did I stay within my calorie budget for the day?
YES, even with a few cookies tonight for a snack!
Did I keep track of everything I ate and drank?
YES
8 -
Exercised 20 minutes? Yes, aerobics 40 minutes, housework 45 minutes.
Within calorie budget? Yes, by about 300 below.
Tracked food and drink? Yes
No pass days used. Great so far!8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
PS..online grocery shopping is great for sticking to the meal plan...7 -
Did I exercise for at least 20 minutes? reached 90 minute goal
Did I stay within my calorie budget for the day? yes, have started with my husband a 2 week clean eating challenge we did last year, may need to add a few calories might be too far under now.
Did I keep track of everything I ate and drank? yes, easier since food is planned, i have made some modifications so much easier when you have a menu.6 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64 - getting there
Goals/Day/Comments: 32 minutes HIIT strength. 9 holes golfing - pulling clubs. So nice to be in warmer weather. I’m getting too old for New England winters. My scale showed a big loss this morning. I checked it with my hand weights. It’s accurate. I did the same with the scale up north. It just dawned on me what the culprit could be. My CRP is higher up north. I’m assuming I have more inflammation up there and therefore retain fluids.8 -
Did I exercise for at least 20 minutes? Yes I did! 32 minutes of swimming laps!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Taking a pass today.
Exercised? No
Tracked? Yes
Under Calories? No7
