January 6 Sign In
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Back to work today and the first really serious day. Yes 80 minutes cardio, yes 1200 calories and yes tracked. Lost .6kgs too. It's nice to look forward to the scales in the morning. Also back to 4 AFDs a week which is the hardest of all. I'm substituting it with walking the dog after dinner and having a cup of tea with 40g of Lindt chocolate...10
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January 6
Exercised? YES - 3 hrs snow skiing +
Tracked? YES
Calories? YES
Passes Used: 1/37 -
Exercise - yes
Calories - yes
Tracked -yes
It was a long and stressful day (Monday) but I stayed on track. As I write this the next morning (Tuesday), I feel good about that. Planning on another good day even though I know I have yet another long day ahead of me. Happy to here as it helps to keep me accountable.
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@Dory_42 Gorgeous snake! What is he, a boa? Love your smile. You obviously have the right job!
Thank you. He is a Retciulated Python.RangerRickL wrote: »@Dory_42 Hi Dory,
I showed my wife, Rose, your photo with your “Big Boy.” I said, there is a snake in the picture as I passed my phone to Rose. She replied,”There is a snake in the picture? Where???? OOOH MY!!!!”
HaHa!!!4 -
Did I exercise for at least 20 minutes? 45 minutes at the gym, recumbent bike 20 minutes-3.62 miles, rowing machine 5 minutes, weights 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3!6
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Yes x 3
Hiked with dog at the beach, barely, just barely under calories.5 -
January 6
Exercised?: YES, 40 min brisk walk, steps 11k
Tracked?: YES
Calories?: YES (used some of those exercise calories)
Water - 80 oz: YES
AF: YES (5/6 days)
Passes Used: 1/34 -
Pass -- feeling stressed still -- resolution hopefully tomorrow3
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1/6
Pass day
Ended up with a shot in right knee, cant do my walk for 48 hrs. Plus the Dr. hit a nerve so more painful .
Wasnt a good food day either. I was doing good, but ended up eating late and then I got into some Sandees.🤦♀️🙄
I did log everything.2 -
1/6
Did I exercise for at least 20 minutes? no didn't get it together today
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? no (dinner with friends - didn't plan ahead)
Pass used 2/3 (on 1/1, 1/6)2 -
@stella7x7 I’m so sorry for your painful experience!! Get well really quickly!0
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Jan 6
Exercise - yes LIIFT 4 & 3 miles on TM
Logged - Yes
Under Goal - YES!1 -
January 6
Did I exercise for at least 20 minutes? No☹️
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 1/3
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Did I exercise for at least 20 minutes? Yes, did some walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 -
Exercise: 25 mins yoga
Calories: Yes
Tracked: Yes
Completed = 4 Pass = 21 -
Jan 6
Ex: 1hr 15 mins
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under
I did it AGAIN!!
Getting back in the saddle: 5️⃣day streak with my calories! Yay!!
Pass Days Remaining: 2
Pass Day used: Jan 1 (traveling home)0
