January 3 Sign In
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Pass day 1. Wasn't planning on Sonic happening for dinner😬9
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Yes x 3
Came home from work, tired, really didn't want to do the 20 minutes of exercise, but then thought about the challenge . . . I dragged myself and dog out for a walk, and ended up feeling so much better. It's funny how when you're tired, you don't want to move, but doing it is just what you need.10 -
Today, I continued to work on the muscle between my ears and focused the art of restraint.
It’s hard work! : )
Another yes x3 day earned and on track by a comfortable margin.
I don't plan on using any passes soon but tomorrow is another day.
Have a successful day tomorrow all!8 -
Did I exercise for at least 20 minutes? Yes, 90 minutes walking at different speeds
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes ... including 3 pints of blueberries over the day
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Date: January 3
Exercised?: Yes but under 20
I did pilates moves that I remembered from the on demand video. Situps 10 reps leg circles 10 reps each leg bridge held for 20 seconds
Under Calories?: Yes
I am pushing myself to lose 1 lb a week..might pump it to 1.5 then 2 gradually.
Tracked?: Yes I tracked all the calories consumed
I need to make a correction because I am using two applications I got confused. I am using Fitbit along with this app. On the Fitbit it said that I went over my calorie count yet I still have calories left on Fitbit which I will not be eating tonight. But this application I actually didn't go over..I just checked and I have over 1,200 calories left which I will not eat tonight. I think I might have to quit the Fitbit app to avoid any confusion. I don't understand how I am under the calories count here but, slightly over and yet still have some calories left on the Fitbit app. Does anyone know? I don't want this to mess up my chance to be part of the winning circle.3 -
3rd January
Exercise: Yes, did about 90 minutes walking in total. Walked to the swimming pool, 15 minutes, only to find my card had run out and I had no money on me, so walked back - 15 minutes. I'll go today. Walked to organic shop, to get some stuff I cannot get in my local super market - 20 minutes there and back - and walked to the museum to see the Soulages exhibition.
Calories: Yes, stayed under
Tracking: Yes, logged everything.
Lost some more of the 2+ kg I'd put on over the holiday period.7 -
@craigo3154 in contrast to you & your admirable 6 pack, I keep mine abs more modestly covered and protected by adipose tissue which I have affectionately acquired and preserved for decades14
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Pass day 1
Back to logging tomorrow. Went out to eat tonight and a movie, and tiredness and time limited me from exercising today.9 -
Exercise - yes - actually went for a 22 minute run specifically because of this group.
Calories - yes, it was so very close though.
Tracked - yes.6 -
Easy day:
Exercise was 35 minutes of active stretches and then 30 minutes of hiking
Tracking: ok
Calories: under my limit7 -
Yes x 3. Exercise was 30 minutes of circuit training.6
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Exercise: yes. Did 35 mn. on the rowing machine, circuit training, & hit 10K total steps.
Calories within goal: yes
Tracked: yes
All this talk about 6 pack abs. Mine looks more like a pony keg.7 -
Date: January 3
Exercised?: No. Pass Day 1/3
Calories?: Yes.
Tracked?: Yes.
Day 3 done. Set up my treadmill today so no more exercise excuses.
Hope everyone is well.
@gore_melinda Hang in there. Hoping tomorrow is less of a struggle.6 -
Exercise yes 20 min quigong, 120 min cleaning /sorting, 2x 20 min walk
Tracking yes Calories yes5 -
Taking a Pass Day today.
Exercised great...68 minutes of barre strength plus 2 mile walk at lunch and dancing tonight. But ate a bit too much and drank some. This is what Pass Days are here for.
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Jan 3
Weigh in: 77kg
Calories: over by 120
Tracked: yes
Excersie: 10,000 step goal met
Been doing the egg diet as a cleanse but haven't exactly been doing it religiously. need to get back on the wagon.
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T1
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Exercise: yes
Calories: yes
Tracked: yes6 -
Pass6
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yellobird13 wrote: »
Since we’re talking about flowers: very excited about my 5 year old orchid that is flowering again for the first time, in the middle of Chicago Winter! I have more than 30 house plants and find them quite beneficial in terms of my mental health.
@yellobird13 Congrats on your orchid, and congrats to you for perserving and taking care of it while it was resting for all those years! Now that it's blooming, I wonder if you'll find that it blooms more regularly from here on.
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