January 3 Sign In
Options
Replies
-
Exercise? Yep. Went mall walking with a friend, which ended up including some shopping. But my Fitbit said 21 minutes active, so I made my 20 min! Also got new shoes, so yeah! 10 k steps for the day. And core exercises ... right after I post this. 😁
Within my calorie goal? Perfectly.
Tracked everything? Yessir!
This morning I had my first weigh-in that's inside my maintenance range (125.0 pounds). So awesome!10 -
Tracking: Yes
Calories: no (Didn’t plan well for airport)
Exercise: Yes
Water - not much and headache as well as evidence
Goals/Day/Comments: flew home today. Connecting flight delayed. 12 hours door to door. Airport observation - when trying to get exercise in at the airport, when you run by gates, people think you’re running to catch your flight ... but when you trot by the second time, you start to attract some attention. I made 3 loops though - 40 minutes.
Pass day - 1/38 -
Yes, Yes,Yes. my dog loves this :-)8
-
Track? Yes
Calories? Still fasting so under
Exercise? 20 min treadmill 10 min row
Got it in . I must say mall shopping walks and airport runs sound more fun! Great to read all the posts!7 -
January 3
Exercised?: Yes 1hr restorative yoga and 30min swimming laps
Calories?: Yes
Tracked?: Yes
Down a bit today so feeling psyched!9 -
Yes, yes, yes!8
-
Did I exercise for at least 20 minutes? 20 minutes on the recumbent bike, 6.18 miles, 18.54 mph. The first workout at Planet Fitness today, going back tomorrow to hit the cardio and machines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Took a wal at lunch over 1 mile a hair over 22 minutes, logged and stayed under.
Trying to focus on eating more plant based and not doing to bad will keep it up hope to make this a bigger part of my lifestyle9 -
Exercise? Yes - 25 minutes of slow walking on treadmill - very hard to do with the flu, but I did it in 2 segments!
Under Calories? Yes
Tracked? Yes
10 -
1\3
Exercise? Yes
Within calories? No
Tracking? Yes
1st pass day this month8 -
Date: January 3
Exercised?: Yes but under 20
I did pilates moves that I remembered from the on demand video. Situps 10 reps leg circles 10 reps each leg bridge held for 20 seconds
Under Calories?: No I went over 😕 I am pushing myself to lose 1 lb a week..might pump it to 1.5 then 2 gradually.
Tracked?: Yes I tracked all the calories consumed6 -
January 3
Exercised? YES - crossfit class +
Tracked? YES
Calories? YES
Passes Used: 1/39 -
Exercised: 12,342 steps.
Calories: Yes -and I made better food choices then yesterday
Tracked: Yes
I HAVE to do my Beachbody workout tomorrow. I plan on getting before the kids, even though it's Saturday since I missed my planned workout this week.I went for a walk and I did a lot of housework today. In addition to my workouts, I plan on walking this weekend because it is supposed to be nice.8 -
Jan 3: 3 Yes!
Exercise: The iWatch says I burned 770 kcal move calories during 101 min of exercise, which included a 30 min run/walk, being on my feet at work, walking home for lunch, and a compensatory stair climb to stay under in terms of calories today.
Calories: I’m one calorie under (after a compensatory 16 flights of stairs). I always try to eat all my calories and also eat all my exercise calories back. I just do much better when I’m not starving. I ate a lot of vegetables and fruit today and am happy with my nutrition summary, which I always find motivating to look at.
Tracked all!
Since we’re talking about flowers: very excited about my 5 year old orchid that is flowering again for the first time, in the middle of Chicago Winter! I have more than 30 house plants and find them quite beneficial in terms of my mental health.
13 -
Exercise: Y almost 12K steps including 4+ miles of run/walk.
Calories: Y 1218/1800+638 exercise calories
Tracked: Y
Seemed to have navigated the holiday season successfully continuing the downward weight trend. Down another 1.6 pounds from Christmas Eve.9 -
Exercised?: Yes - 51 active minutes (mainly walking my dog)
Calories?: No - it's my partner's birthday on Sunday and to celebrate we went out with his family, including for dessert and drinks so things got a bit out of hand
ah well
Tracked?: Yes
Pass day: 1/38 -
Yes x3. Pilates abs and lower body.7
-
Exercised? Yes, 21 minutes treadmill 3.0 incline at 2.5 mph.
Tracked? Yes
Under calorie? Yes7 -
Yes x 37
-
Weigh in this morning: 274.5
Food: under calories, good food
Tracked: every bite except couple pieces of mango making smoothies
Exercise: no gym time. 761 cal on Apple Watch; 6,868 steps at 10:30PM
Felt ravenous today, dinner was amazing and filling and feel good now. Made smoothies for the next few days, the first of which crushed my wife’s ice cream craving (no sweeter)
8
