January 3 Sign In
Replies
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Date: January 3
Exercised?: Yes but under 20
I did pilates moves that I remembered from the on demand video. Situps 10 reps leg circles 10 reps each leg bridge held for 20 seconds
Under Calories?: No I went over 😕 I am pushing myself to lose 1 lb a week..might pump it to 1.5 then 2 gradually.
Tracked?: Yes I tracked all the calories consumed6 -
January 3
Exercised? YES - crossfit class +
Tracked? YES
Calories? YES
Passes Used: 1/39 -
Exercised: 12,342 steps.
Calories: Yes -and I made better food choices then yesterday
Tracked: Yes
I HAVE to do my Beachbody workout tomorrow. I plan on getting before the kids, even though it's Saturday since I missed my planned workout this week.I went for a walk and I did a lot of housework today. In addition to my workouts, I plan on walking this weekend because it is supposed to be nice.8 -
Jan 3: 3 Yes!
Exercise: The iWatch says I burned 770 kcal move calories during 101 min of exercise, which included a 30 min run/walk, being on my feet at work, walking home for lunch, and a compensatory stair climb to stay under in terms of calories today.
Calories: I’m one calorie under (after a compensatory 16 flights of stairs). I always try to eat all my calories and also eat all my exercise calories back. I just do much better when I’m not starving. I ate a lot of vegetables and fruit today and am happy with my nutrition summary, which I always find motivating to look at.
Tracked all!
Since we’re talking about flowers: very excited about my 5 year old orchid that is flowering again for the first time, in the middle of Chicago Winter! I have more than 30 house plants and find them quite beneficial in terms of my mental health.
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Exercise: Y almost 12K steps including 4+ miles of run/walk.
Calories: Y 1218/1800+638 exercise calories
Tracked: Y
Seemed to have navigated the holiday season successfully continuing the downward weight trend. Down another 1.6 pounds from Christmas Eve.9 -
Exercised?: Yes - 51 active minutes (mainly walking my dog)
Calories?: No - it's my partner's birthday on Sunday and to celebrate we went out with his family, including for dessert and drinks so things got a bit out of hand
ah well
Tracked?: Yes
Pass day: 1/38 -
Yes x3. Pilates abs and lower body.7
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Exercised? Yes, 21 minutes treadmill 3.0 incline at 2.5 mph.
Tracked? Yes
Under calorie? Yes7 -
Yes x 37
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Weigh in this morning: 274.5
Food: under calories, good food
Tracked: every bite except couple pieces of mango making smoothies
Exercise: no gym time. 761 cal on Apple Watch; 6,868 steps at 10:30PM
Felt ravenous today, dinner was amazing and filling and feel good now. Made smoothies for the next few days, the first of which crushed my wife’s ice cream craving (no sweeter)
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Pass day 1. Wasn't planning on Sonic happening for dinner😬9
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Yes x 3
Came home from work, tired, really didn't want to do the 20 minutes of exercise, but then thought about the challenge . . . I dragged myself and dog out for a walk, and ended up feeling so much better. It's funny how when you're tired, you don't want to move, but doing it is just what you need.10 -
Today, I continued to work on the muscle between my ears and focused the art of restraint.
It’s hard work! : )
Another yes x3 day earned and on track by a comfortable margin.
I don't plan on using any passes soon but tomorrow is another day.
Have a successful day tomorrow all!8 -
Did I exercise for at least 20 minutes? Yes, 90 minutes walking at different speeds
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes ... including 3 pints of blueberries over the day
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Date: January 3
Exercised?: Yes but under 20
I did pilates moves that I remembered from the on demand video. Situps 10 reps leg circles 10 reps each leg bridge held for 20 seconds
Under Calories?: Yes
I am pushing myself to lose 1 lb a week..might pump it to 1.5 then 2 gradually.
Tracked?: Yes I tracked all the calories consumed
I need to make a correction because I am using two applications I got confused. I am using Fitbit along with this app. On the Fitbit it said that I went over my calorie count yet I still have calories left on Fitbit which I will not be eating tonight. But this application I actually didn't go over..I just checked and I have over 1,200 calories left which I will not eat tonight. I think I might have to quit the Fitbit app to avoid any confusion. I don't understand how I am under the calories count here but, slightly over and yet still have some calories left on the Fitbit app. Does anyone know? I don't want this to mess up my chance to be part of the winning circle.3 -
3rd January
Exercise: Yes, did about 90 minutes walking in total. Walked to the swimming pool, 15 minutes, only to find my card had run out and I had no money on me, so walked back - 15 minutes. I'll go today. Walked to organic shop, to get some stuff I cannot get in my local super market - 20 minutes there and back - and walked to the museum to see the Soulages exhibition.
Calories: Yes, stayed under
Tracking: Yes, logged everything.
Lost some more of the 2+ kg I'd put on over the holiday period.7 -
@craigo3154 in contrast to you & your admirable 6 pack, I keep mine abs more modestly covered and protected by adipose tissue which I have affectionately acquired and preserved for decades14
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Pass day 1
Back to logging tomorrow. Went out to eat tonight and a movie, and tiredness and time limited me from exercising today.9 -
Exercise - yes - actually went for a 22 minute run specifically because of this group.
Calories - yes, it was so very close though.
Tracked - yes.6 -
Easy day:
Exercise was 35 minutes of active stretches and then 30 minutes of hiking
Tracking: ok
Calories: under my limit7 -
Yes x 3. Exercise was 30 minutes of circuit training.6
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Exercise: yes. Did 35 mn. on the rowing machine, circuit training, & hit 10K total steps.
Calories within goal: yes
Tracked: yes
All this talk about 6 pack abs. Mine looks more like a pony keg.7 -
Date: January 3
Exercised?: No. Pass Day 1/3
Calories?: Yes.
Tracked?: Yes.
Day 3 done. Set up my treadmill today so no more exercise excuses.
Hope everyone is well.
@gore_melinda Hang in there. Hoping tomorrow is less of a struggle.6 -
Exercise yes 20 min quigong, 120 min cleaning /sorting, 2x 20 min walk
Tracking yes Calories yes5 -
Taking a Pass Day today.
Exercised great...68 minutes of barre strength plus 2 mile walk at lunch and dancing tonight. But ate a bit too much and drank some. This is what Pass Days are here for.
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Jan 3
Weigh in: 77kg
Calories: over by 120
Tracked: yes
Excersie: 10,000 step goal met
Been doing the egg diet as a cleanse but haven't exactly been doing it religiously. need to get back on the wagon.
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T1
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Exercise: yes
Calories: yes
Tracked: yes6 -
Pass6
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yellobird13 wrote: »
Since we’re talking about flowers: very excited about my 5 year old orchid that is flowering again for the first time, in the middle of Chicago Winter! I have more than 30 house plants and find them quite beneficial in terms of my mental health.
@yellobird13 Congrats on your orchid, and congrats to you for perserving and taking care of it while it was resting for all those years! Now that it's blooming, I wonder if you'll find that it blooms more regularly from here on.
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