January 3 Sign In
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@victorious55 Get well very soon, my friend!0
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Pass 1/3 for me.2
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No was over
Did I keep track of everything I ate and drank? Yes2 -
1/3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, ate all exercise calories with only 6 to spare
Did I keep track of everything I ate and drank? Yes, need to figure out how to better track servings and recipes though2 -
1/4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
RangerRickL wrote: »
@RangerRickL Thank you Rick!! Means a lot to me!
My wt was/is up only a little, but never out of normal BMI!
Down 1 lb so far
Over 47K steps over the past 4 days - mostly in the mountains
I love being healthier
#WorthIT
Thank you again for being such an inspired leader who helps so many of us on top of a busy personal life. You inspire me daily.
Your Friend,
Maddie💕3 -
Jan. 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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