January 1 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy New Years and Congratulations to our December 2019 Winners Circle Qualifying team members:
@fitlulu150
@craigi3154
@stella7x7
@nodm
@TerriRichardson112
@snowshoe072
@bold_rabbit
@Impala007
@corriepelc ( 12 month in a row Winner’s Circle qualifying team member)
@jem302
Hurrah for each of you!16 -
Welcome to new team members!
Here is the quick and simple guide to the Ultimate Accountability Challenge (UAC)
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Congrats to the winners circle and to everyone for committing to the challenge. Also congrats to the human race for not destroying the Earth for yet another trip around the Sun.9
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50 minutes low impact aerobic workout
Stayed within my calorie budget for the day
I kept track of everything I ate and drank7 -
January 1
Exercised?: Yes (5 km walk in 39 mins)
Calories?: Yes
Tracked?: Yes
Early walk. Meet up with friends during day before quiet night home.
Happy new year everyone.
Congratulations to all that made it to the end of last month, whether in circle or not. The persistence to keep going is everything in this challenge. The goal is to build habits that will serve a lifetime.
Special congratulations to those who made December circle. This is a real achievement. Especially when you do it more than one month in a row.
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Jan 1. Which is now over in Melbourne!
Exercised?:
Yes - an hour of light cleaning because that is unavoidable. 45 minutes at the gym - 30 mins cardio and then 15 mins of strength training. All about the arms because at the end of all of this I'd prefer not to resemble a bat. Again.
Calories?: Yes - ended up significantly under which was odd, I had fast food for lunch.
Tracked?: Also yes
0.2 kg (0.44lbs) away from goal 1!
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Did I exercise for at least 20 minutes?
99 active minutes on my fitbit! WOW
Did I stay within my calorie budget for the day?
Absolutely - had a low cal detox day.
Did I keep track of everything I ate and drank?
Yup, weighted and logged every morsel.8 -
Congrats to all the December Winner's Circle, especially @corriepelc!! Way to go, friend!! 🏆4
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Totally forgot I had signed up for this, and probably wouldn't have given into some emotional, as well as celebratory, eating if I had remembered. So, I'll have to use my first pass.
However, I'm in this per keeps, it's only the first day of the year, and the first three out of the four meals I ate today were very healthy. My weak spot has always been between lunch and dinner, so I'm making some reminder cards to work on that.
I also exercised very well today. I recently started training for a 10k, my first in years, plus I walked my dog.15 -
A good summer day here in South Africa with 3 yeses for me.
Started at the gym doing some drills and rehab (no one to to with) and then a few hours at the beach. Current was strong so it took effort to stay away from the reef and of course we go to the local's beach which requires a trek over the dune to get there and back but there are less tourists so it is worth it. Saw a seal on the rocks but it was probably just resting. I couldn't see any injuries or entanglement and there was a water barrier between the humans and it which had terrible cross currents so no one would disturb it. The life guards were happy to hear I do rehab with seals and that they didn't have to stress about the animal, just had to ensure no stupid humans try to swim across the dangerous but to get close to the dangerous animal. If course it would be long gone before they got near enough to be in danger from it.
Afternoon nap and chilled evening at home ensured I made decent food choices and stayed within my budget. No spend January is also off to a good start.11 -
Hi everyone. Tough start for me. We were evacuated from bush fires on the south coast and are staying in a hotel in Canberra. Tough because the air quality outside 15 times the hazardous level and we are right in the foodie district. I made it through with an hour powerwalk through the shopping centre and having a light lunch. Looking forward to getting home today but not the 7 hour drive to get there. Feeling grateful that we got out though as there are thousands stranded and sleeping rough in surf clubs and on beaches. Here's hoping 2020 gets better from here!21
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@suzyqmelbourne My fullest sympathy, must be pretty awful.
I'm back, on track, and hopefully can last longer this month than my customary week or so short of the month.
Exercise: Yes, 30 minute walk in the sunshine. Didn't do more as my knee has been dodgy after a week in damp and cold Britain. Feels better now.
Calories: Yes, stayed under budget
Tracking: Yes, logged everything.
Back to Stretching class tomorrow. Meals planned.7 -
Please stay safe, @suzyqmelbourne! @craigo3154, are you anywhere close to the fires?1
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January 1 Day 1
Exercised?: Yes
Calories?: Yes
Tracked?: Yes5 -
Weigh in this morning at 78kg.
Lots of eating today of leftovers but I planned that i would start tomorrow anyway.
An hour walk together to help me feel better and opted for the proteins over the carbs.
I know tomorrow will be an increase on the scale but doing the egg and oatmeal duet as a cleanse for the next week.
Calories:over limit
Tracked: yes
Excersise: yes
Here's to 2020💃6 -
RangerRickL wrote: »Welcome to new team members!
Here is the quick and simple guide to the Ultimate Accountability Challenge (UAC)
Keep Clam? 😄2 -
looneycatblue wrote: »RangerRickL wrote: »Welcome to new team members!
Here is the quick and simple guide to the Ultimate Accountability Challenge (UAC)
Keep Clam? 😄
Guess we're all working on those adductor muscles! 😄
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Happy New Year everyone!
My day isn't over but I will hit all 3 goals today.
Log everything? Yes, been successfully logging everything for a month or more.
Stay under calories? Yes, plenty of room left in the diary and planning roasted veggies and garbanzo beans for dinner.
Exercise? Yes - took down and put away all the Christmas decorations, swept and mopped and then moved all the furniture back where it belongs. Now cleaning and purging my office space. I logged 1 hour of light cleaning but it'll be much more than that. My biggest New Years resolution is to declutter and simplify my home, life and space.4 -
1/1
Exersized-?yes
Caleries?-yes
Logged?-yes2
